Junk Reps
Latest FitnessVolt reporting, athlete updates, results, and analysis related to Junk Reps.
1 published stories
Bodybuilding
Arnold Schwarzenegger Says ‘Stop Chasing Soreness’ After Workouts, Argues It’s Not an ‘Indicator of Muscle Growth’
Arnold Schwarzenegger continues to break down the intricacies of exercise and recovery. In his latest Arnold’s Pump Club newsletter, Schwarzenegger discussed ‘junk reps’ and explained why soreness after…
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