lift
Latest FitnessVolt reporting, athlete updates, results, and analysis related to lift.
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Muscle
How Much Weight Can the Average Man Lift, Including Bench Press, Deadlift, and Squat
The average untrained male can lift around 50 kilograms (40–70) in the squat and bench press and 90 kilograms (70–120) in deadlifts. The actual number can vary based…
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