Arnold Schwarzenegger Says ‘Stop Chasing Soreness’ After Workouts, Argues It’s Not an ‘Indicator of Muscle Growth’
Arnold Schwarzenegger continues to break down the intricacies of exercise and recovery.…
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually…
Break Through Plateaus: 8 Training Techniques for Continuous Muscle Growth
It happens to all of us… the inevitable process of hitting the…
Dr. Schoenfeld Examines the Ideal Set Range for Maximizing Hypertrophy, Discusses How to ‘Budget’ Volume
Dr. Brad Schoenfeld continues to give back to the fitness and bodybuilding…
Forget Fad Diets: These 4 Nutrition Rules Are All You Need for Muscle Growth
Bodybuilding nutrition can often seem complicated, and the more we learn about…
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the…
Unlock Stronger Legs: Mastering Quad Extensions for All Muscles
Quad extensions are one of the most effective isolation (single-joint) exercises to…
Ditch Traditional Deadlifts: Touch and Go for Faster Strength and Muscle Growth
Touch-and-go deadlifts are a slight variation of the traditional deadlifts and are…
Get Bigger Arms in 3 Months: The Only 6 Exercises You Need
Although arms are among the most popular muscle groups to train in…
The Evolution of Training Methods in Bodybuilding: From Sandow to Today
Strength training is an ever-evolving endeavor. Early humans began strength training by…
The ONLY 10 Exercises Men Need To Build Muscle
“If there were only 10 exercises I could do for the rest…
Unlock Stronger Hamstrings: Effective Curls for All Levels
Hamstring curls build your hammies like bicep curls build your guns. Posterior…
Should You Drink Protein Shakes Before Bed? Here’s What the Experts Say
My clients often ask me, “Should I drink protein shakes before bed?”…
Dr. Rhonda Patrick Shares Why It Is Best to Add As Much Muscle As Possible While You’re Young
Aging affects all of us and health expert Dr. Rhonda Patrick doesn't…
Is Plant-Based Protein as Effective as Animal Protein for Building Muscle? Here’s What the Experts Say
Plant-based protein can be as effective as animal protein for building muscle,…
The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout
Bodybuilders are pump chasers. A muscle pump is the feeling of swelling…
How Much Rest Between Workouts Is Too Much?
The optimal rest time between workouts, crucial for maximizing the rebuilding process,…
The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth
When most people imagine a gym, they think of jacked guys lifting…
Balancing Intensity and Recovery for Sustainable Gains
Your workouts must be intense if you want to achieve the desired…