Every FitnessVolt article tagged Nutrition, newest first.
Martin Fitzwater has kept his physique under wraps heading into the 2026 Arnold Classic, but he’s been open about his diet. On Jan. 15, 2026, he…
The kitchen was just as important as the gym for bodybuilding icon Jay Cutler. On Jan. 9, 2025, via YouTube, he discussed whether protein powder can…
Lee Priest mastered dieting to etch his name into the bodybuilding history books. On Dec. 31, 2025, via YouTube, he broke down how to meal prep…
The holiday binges are coming to an end, and Lee Priest wants to help his fans get in shape. On Dec. 30, 2025, via YouTube, he…
A balanced diet of nutrient-dense whole foods is essential for achieving a strong, muscular physique and optimal health. As a personal trainer with over seven years…
Bruce Lee is often regarded as the most influential martial artist of all time and a pop culture icon of the 20th century. Most kids grow…
I have always been fascinated with strongmen of the 19th century, like Arthur Saxon, who could lift a 300-pound barbell with one hand, and Eugen San.0dow,…
With protein powders and shakes more popular than ever, questions about their safety have surfaced. A recent Consumer Reports from Oct. 14 indicated that 23 popular…
Chicken and broccoli are two of the healthiest foods you can eat. So, it’s hardly surprising that, in our diet-obsessed society, they’d be merged to form…
I was never a fan of restrictive diets, but after hearing about the carnivore diet on the JRE podcast and reading about its effects and benefits,…
Whether your goal is to build muscle or shed extra kilos, eating a protein-rich diet is always encouraged. Eggs play a crucial role in a high-protein…
Most people want to lose weight but never start their transformation journey because they have no idea how to go about their weight loss goal. On…
There are several extreme diets out there. They often involve eliminating an entire class of macronutrients or food types. Over the last few years, the carnivore…
Lifters typically walk away from a workout with two familiar sensations: satisfaction and hunger. Most people turn to a tried-and-trusted solution to satisfy their post-training cravings:…
Protein bars can be a healthy snack, depending on the ingredients. However, you must look for bars with whole foods, minimal added sugar, and a good…
Bodybuilder Martin Fitzwater is inching toward the second Mr. Olympia contest of his career. In a YouTube video shared on July 10, 2025, he went through…
ATHLEAN-X founder Jeff Cavaliere is focused on long-term dieting success. In a recent YouTube video shared on June 30, 2025, he broke down his top 16…
Maintaining health and muscle mass are top priorities for Arnold Schwarzenegger. In a recent Arnold’s Pump Club Newsletter shared on June 26, 2025, he discussed whether…
A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of…
