Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise…
Target Your Iliopsoas: Effective Lying Alternating Knee Raise
The lying alternating knee raise is an isolation exercise which targets the…
Dumbbell Sumo Squat: Target Your Legs for Maximum Gains
The dumbbell sumo squat is a gift from the muscle-building gods for…
Captain’s Chair Leg Raise: Sculpt Your Abs & Hip Flexors
The Captain's chair leg and hip raise, or the knee raise is…
Master the Wheel Rollout for Core, Hip Flexors & Shoulders
The wheel rollout is a very effective exercise for the core muscles…
Straight Leg Raise: Strengthen Abs & Hip Flexors Effectively
The lying straight leg raise is a very effective exercise which works…
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination…
Side Plank Hip Adduction: Strengthen Your Glutes and Core
The side plank hip adduction, or hip adduction oblique bridge is a…