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Kroc Rows Vs. Pendlay Rows – Which One Is Best?
There are two main ways to train your back – shoulder adduction exercises like pull-ups and pull-downs, and shoulder extension exercises, which are all rowing variations.…
Pendlay Rows
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Exercise Guides
Hook Grip Deadlift: Build Strength in Key Muscle Groups
The barbell deadlift is one of the most productive strength and muscle building exercises you can do. Bodybuilders deadlift to add mass to their upper and…
Training
What is the Best Chin-up and Pull-up Alternative?
Doing your first pull-up or chin-up is a real fitness milestone. A lot of exercisers dream about being able to do these demanding bodyweight exercises, and…
Back
How to Do Pendlay Rows for Optimal Back Development: Insights from a Seasoned Personal Trainer
When Glen Pendlay passed away on September 5th, 2019, the world lost one of the best and most successful weightlifting and powerlifting coaches ever. Pendlay had…