Diet
My 30-Day Lion Diet: The Shocking Truth About Eating Only Meat, Salt, and Water
The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than…
Salt
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Supplements
Should You Consume Salt Before Workout?
Consuming salt strategically before a workout can help replace the salt lost through sweat, boosting your endurance, muscle contractions, and blood flow. Most pre-workouts don’t contain…
Nutrition
The Healthiest Salt Revealed! (Plus, 9 Other Salts You Should Consider)
Salting our food used to be simple. After all, it only came in one form — iodized table salt. Now, as many as a dozen varieties…
Diet
Does Salt Break a Fast? Exploring the Science Behind Fasting and Salt Intake
What is Salt? Salt, also known as sodium chloride (NaCl), contains approximately 40% sodium and 60% chloride [1]. Sodium is an essential nutrient, meaning that your…