Workout Plans
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience, I’m often asked for my opinion on the latest viral fitness trends. Most have…
Steady-State Cardio
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Circuit Training
Steady-State Cardio: Pros and Cons
Not so many years ago, cardio meant going for a jog. Jogging was how millions if not billions of people kept fit and lost weight. It…