Training
Mace Training: Ancient Weapon, Modern Workout
Modern strength training can often seem like a complicated subject. Experts and scientists continually debate which movements and methods are best, and studies are often contradictory.…
Steel Club
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Body Mechanics
Steel Club Exercises: Boosting Shoulder Strength and Mobility
Like all members of the armed forces, the British Royal Marines have a language all their own. As a new recruit, I quickly learned that drinks…