Body Mechanics
7 Ways to Tell If You’re Getting Stronger or Stagnating
As a personal trainer with more than three decades of experience, it’s my job to help my clients get in the best shape possible. This invariably…
Stronger
Every FitnessVolt article tagged Stronger, newest first.
5articles
Latest on Stronger
Muscle Science
7 Reasons You Aren’t Getting Stronger
While a lot of lifters want to build muscle mass and have no real interest in performance, others work out with weights because they want to…
Back
The 10 Best Exercises for Stronger Rhomboids
When it comes to back training, most people tend to focus on their latissimus dorsi or lats for short. That makes a certain amount of sense…
Training
6 Best Resistance Band Exercises To Get Stronger
The biggest knock on resistance bands is after a certain point, they’re useless for building strength. They only come so thick and they only stretch so…
Training
Build a Stronger Core with Shovel Lifts
Whether you want to sculpt the ultimate six-pack or boost your deadlift, core training is a must. Your core encircles your waist like a muscular weightlifting…