Nutrition
I Quit Sugar for 10 Days and My Body Did Something Unexpected
The love affair with sugar is woven into the fabric of our society. From childhood rewards to comforting snacks, sugar occupies a prominent place in our…
Sugar Cravings
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Diet
Forget Protein — I Ate Nothing But Carbs for 30 Days and Here’s What Happened to My Muscle Mass
One of the most common things you’ll hear in a gym is that you have to eat a lot of protein and not a lot of…