Workouts
How to Fix a Flat Chest — 5 Moves That Finally Gave Me Upper Pecs
Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on…
Tempo Training
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Training
The “Tempo Training” Transformation: I Manipulated Rep Speed for 30 Days – Here’s the Muscle Detail
Most exercisers lift and lower their weights using a fairly standard rep speed or tempo. This usually involves a 1-2 second concentric (lifting) phase followed by…
Training
Time Under Tension – Does it Matter or Just a Myth?
When it comes to building muscle and strength, variety is essential. If you always do the same workout using the same exercises, sets, reps, and weights,…
Training
10 Ways to Make Any Exercise More Effective
Take a look around your gym. Check out the muscle size and strength of your fellow exercisers. Now cast your mind back a year. How many…
Training
5 Reasons To Add Tempo Training To Your Program
Before we get into why tempo training is so valuable, it’s important to understand exactly how to read a tempo prescription, such as @3131 or @40×0.…