Bodybuilding
How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
If you hit the gym regularly, you’ve probably used a curl bar at some point. However, did you know the EZ bar comes in different shapes…
Tools
Every FitnessVolt article tagged Tools, newest first.
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Bodybuilding
16 Different Types of Weights Used in Gyms
Ask a person to visualize a resistance training routine, and they’ll probably imagine a jacked dude curling dumbbells or barbells. However, you’re in for a rude…
Bodybuilding
Average Incline Bench Press By Weight, Gender, and Experience Level
The upper chest is a lagging muscle group for most people. Plus, it is one of the most stubborn. And on top of this, many lifters…
Lifting Gear & Accessories
8 Best Leg Extension Machines of 2026 (Tested and Ranked)
Most people train their quads with squats and lunges, then walk past the leg extension machine without a second look. That is a mistake. Leg extensions…
Lifting Gear & Accessories
8 Best Leg Press Machines of 2026 (Tested and Ranked)
Your quads, hamstrings, and glutes deserve a machine that can actually challenge them. Whether you train in a commercial gym or a dedicated home setup, a…
Lifestyle
How Many Miles is 20,000 Steps?
As people are learning about the importance of following a healthy lifestyle, more people are talking about adding small things to their daily routine that can…
CrossFit
Average Power Clean By Weight, Gender, and Experience Level
The power clean is an advanced exercise that works almost every muscle group in your body. It is a simplified version of its sister Olympic lift —…
Bodybuilding
Average Squat By Weight, Gender, and Experience Level
The squat is a compound exercise that is one of the three big lifts in the powerlifting circuit, besides the bench press and deadlift. It is…
Bodybuilding
Forearm Weights — Benefits, Types, and How To Use Them
The twenty-first century is an exciting time for the health and fitness industry. We see new training techniques, programs, supplements, and equipment released every few weeks,…
Bodybuilding
How to Find the Best Forearm Compression Sleeve For Improved Physical Performance
If you’re like most athletes, you are probably always looking for ways to improve your training performance. However, there’s only so much adjustment and tweaking you…
Bodybuilding
13 Tools for More Productive Bodybuilding Workouts
Building muscle is rarely easy. You’ll need to commit to regular workouts, push your muscles to their limits and beyond, follow a bodybuilding diet and respect…
Tools
Bodybuilders In The Movies
These are bodybuilders that we’ve found in the IMDB (Internet Movie Database). If you know the names of any bodybuilders who are in the IMDB, but…
Tools
Books You Must Read
Books You Should Read How to Get Big Priming the Anabolic Environment: A Practical, Scientific Guide to the Art and Science of Building Muscles by William D.…