working sets
Latest FitnessVolt reporting, athlete updates, results, and analysis related to working sets.
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Bodybuilding
Dorian Yates Explains Why He Cut Back from 2 to 1 Working Sets in Training, Says It Gave Him ‘A Spurt of Growth’
Dorian Yates hasn’t forgotten the methods that turned him into a dominant Mr. Olympia champion. On June 26, 2025, he discussed why he switched from two working sets…
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