Training
My Calves Wouldn’t Grow, So I Did 100 Raises a Day for 2 Weeks. The Results Are Shocking
I have been training for almost two decades and my lower legs have always been the bane of my existence. Even though I train them regularly,…
Workout Results
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Training
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
The six-time Mr. Olympia champ Dorian Yates (1992 to 1997) is one of the most respected athletes in the sport and is considered a pioneer as…
Training
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer with almost two decades of hands-on experience, I have seen several lifters spend countless…
Training
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill has been my go-to cardio choice. I won’t lie; some of these long, drawn-out…
Training
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
Most people have a lagging muscle group. Irrespective of how hard you train it, it sticks out like a sore thumb. Even a veteran personal trainer…
Training
I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation
My arms were my weakest muscle group when I started strength training. After years of training, they got to a point where you could consider them…
Circuit Training
I Tried the Hardest Workout Ever — Can You Survive 30 Minutes?
I am incredibly fit and athletic — or so I thought. As someone who has been working out for almost two decades, I am always on…