zones
Latest FitnessVolt reporting, athlete updates, results, and analysis related to zones.
1 published stories
Tools
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The average exercise heart rate varies, typically ranging from 50-85% of your maximum heart rate, often reaching 150-190 bpm for beginners and up to 180-200 bpm during intense…
Latest stories
Newest coverage first.