zones
Latest FitnessVolt reporting, athlete updates, results, and analysis related to zones.
1 published stories
Tools
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The American Heart Association sets the target heart rate for exercise at 50 to 85% of your maximum heart rate: about 100 to 170 bpm at age 20,…
Latest stories
Newest coverage first.