This quick chest blast is one of the short-burst workouts I used leading up to the 2014 WFF Universe competition in Seoul, South Korea.
This high-octane, hardcore chest hit should only take you 20 minutes. Keep up a quick pace and use the rest prescribed!
The workout is great for hypertrophy, getting ripped, and getting ready for a show. It consists of five exercises arranged strategically to pre-exhaust, stretch, build, pump, and flood your chest with muscle-making blood.
Don’t sell yourself short. Get in, get it done, and get out!
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