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Regular push-ups are great until they are not. Once you can cruise through clean sets of 25 or 30, the exercise can turn into a rep-count…
As a personal trainer with over 30 years of experience, it’s my job to help my clients avoid training plateaus and keep making progress – right…
How long do you spend training your chest? If, like most bodybuilders, pec size and shape is one of your workout priorities, your chest workouts probably…
Lifting heavy weights takes its toll on the body. While you might not feel it initially, it will eventually catch up to you. Don’t believe me?…
The barbell bench press is, without doubt, the most popular chest-building exercise. In fact, it’s unusual to find a chest training program that doesn’t revolve around…
Everyone wants a bigger, more muscular chest. A broad, thick, well-sculpted chest is the supposed envy of fellow lifters and no one seems to ever be…
Given how many exercisers want a big, muscular chest, you’d think they’d be more imaginative with their pec training. Instead, many lifters train pecs on Monday…
Looking to add some variety to your chest workout? Tired of bench pressing from every angle to develop your strength? Want to try something unconventional for…
Chest and biceps are amongst the favorite muscles to train for most people. However, lifters usually train the two muscle groups on separate days, with chest…
Building muscle is often seen as complicated and time-consuming. According to a lot of training information, you need access to state-of-the-art workout equipment and have to…
Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength,…
Strength and bodybuilding can often seem to be complicated subjects. For example, trying to find a definitive answer to the question “how should I train” can…
Hunter Labrada is an Open division professional bodybuilder and son of the legendary bodybuilder Lee Labrada. After earning his pro card with a first-place finish in the super…
The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and…
Bodybuilding legend Jay Cutler recently shared an effective chest and biceps workout. Cutler is bodybuilding great that competed in the 1990s and the 2000s era of…
Bodybuilder and powerlifter Larry Wheels recently joined hands with Nigerian Strongman Jerome Pever for a bench press training session. Wheels is currently preparing for 2022 Middle-East’s…
Strongman Brian Shaw recently went through a gym training session with bodybuilder and powerlifter Mike O’Hearn. Known for his longevity and incredibly aesthetic physique at 53…
The bench press is arguably the most popular strength training exercise. Every Monday is National Bench Press Day, and get two lifters together and, invariably, someone’s…
Olympia 212 champion Derek Lunsford recently shared a chest workout. Lunsford is currently traveling in Georgia for an NPC bodybuilding show and expo. However, that did…
