Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
News

Bodybuilder Tiny Iron with Britain’s Biggest Biceps Got Ripped by ONLY Eating Two Foods Every Day

F.V. Team

Written by F.V. Team

Last Updated onJune 9, 2017

Muscle-building movie star Andrew Harrison – better known as Tiny Iron – has been honing his huge biceps from a young age.

Ever since he was a kid, Tiny dreamed of transforming himself into a real-life Incredible Hulk so at the age of 14 he bought his first weight set and the rest is history.

Speaking exclusively to Daily Star Online, the ripped star revealed what food he eats to fuel those eye-popping biceps.

Tiny gorges on well over 6,000 calories per day but his diet is made up of just two foods.

“I consume three whole chickens a day with 10 sweet potatoes” Tiny Iron

“Big up my man farmer Fred from the hills of Warwickshire who supplies me with 1,065 chickens a year. My house is becoming like a chicken coop.”

Tiny kicks the day off with one whole chicken and three sweet potatoes at 10am, followed by another whole chicken and three more sweet potatoes at 3pm and finally he chows down on one whole chicken and four sweet potatoes for dinner at 9pm.

Tiny started lifting weights in his bedroom when he was just 14

The fitness fan confessed he barely ever changes his eating regime, but that doesn’t mean he against a little indulgence.

Tiny still treats himself to a kebab on a Saturday night and a Chinese takeaway on a Sunday evening.

The wrestling giant admitted his insane physique “comes at a price”.

He said: “You have to take the oath ‘get bench or die trying’.

Tiny eats three whole chickens a day to fuel his workouts

“You have to really want it as results comes in years – not days, not months.”

Despite holding the title of the biggest biceps in Britain, the gym fan still thinks he can bulk up more.

He said: “Personally I’m never happy with my physique – always thinking I’m small or not big enough.

“I walk around squeezing a hand grip because I feel like my arms are small.

“Strange but true.”

Published: 9 June, 2017 | 2:11 AM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News
Previous Post

Floyd Mayweather Shows Off Incredible Haul of World Titles as Conor McGregor Talks Continue

Next Post

16 Nutrition Strategies To Help You Consume All The Protein You Need For Growth

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related

Muscle Growth With Intermittent Fasting

Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)

Most people use intermittent fasting to lose excess weight. Did you, however, know that intermittent fasting can also help you...

Tips For Bodybuilding

A to Z Training Tips for Bodybuilders

Tip-type articles are very popular. Concise and to the point, they save you from having to wade through pages of...

Healthy Eating During Pandemic

Healthy Eating During COVID-19 Pandemic

It's more important than ever right now to make healthy lifestyle choices. The novel Covid-19 health crisis is a situation...

Metabolic Typing Diet

Metabolic Typing Diet Approach: How To Eat Right For Your Type

Let's face it... when it comes to anything in life, what works for you may not work for someone else...

Guide For Bodybuilding Diets

A Comprehensive Guide For Bodybuilding Diets

When it comes to putting on slabs of muscle and cutting away extra body fat, a strategic bodybuilding diet will...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Justin Woltering’s Workout And Diet Routine

Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and Alternatives

Joseph Baena Shares Killer Pull-Day Workout Routine For Mass And Strength

Nick Walker Shows Off Unreal Body Transformation: “We All Start Somewhere”

86-yo Powerlifter Breaks National & World Record in Deadlift: ‘Weightlifting is a Huge Part of My Life’

Hafthor Bjornsson Smashes 837.7-lb (380-kg) Squat In Prep For 970-lb (440-kg) Target

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.