Muscle-building movie star Andrew Harrison – better known as Tiny Iron – has been honing his huge biceps from a young age.
Ever since he was a kid, Tiny dreamed of transforming himself into a real-life Incredible Hulk so at the age of 14 he bought his first weight set and the rest is history.
Speaking exclusively to Daily Star Online, the ripped star revealed what food he eats to fuel those eye-popping biceps.
Tiny gorges on well over 6,000 calories per day but his diet is made up of just two foods.
“I consume three whole chickens a day with 10 sweet potatoes” Tiny Iron
“Big up my man farmer Fred from the hills of Warwickshire who supplies me with 1,065 chickens a year. My house is becoming like a chicken coop.”
Tiny kicks the day off with one whole chicken and three sweet potatoes at 10am, followed by another whole chicken and three more sweet potatoes at 3pm and finally he chows down on one whole chicken and four sweet potatoes for dinner at 9pm.
The fitness fan confessed he barely ever changes his eating regime, but that doesn’t mean he against a little indulgence.
Tiny still treats himself to a kebab on a Saturday night and a Chinese takeaway on a Sunday evening.
The wrestling giant admitted his insane physique “comes at a price”.
He said: “You have to take the oath ‘get bench or die trying’.
“You have to really want it as results comes in years – not days, not months.”
Despite holding the title of the biggest biceps in Britain, the gym fan still thinks he can bulk up more.
He said: “Personally I’m never happy with my physique – always thinking I’m small or not big enough.
“I walk around squeezing a hand grip because I feel like my arms are small.
“Strange but true.”
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