Muscle Talk: Quadriceps 2

As we know the word quad means four, and therefore we know that the quadriceps consists of four muscles. They are; the rectus femoris,...

Muscle Talk: Glutes 2

Probably the single best exercise for developing the glutes is the full squat. All the proof you need is evidenced in the gluteal development...

Muscle Talk: Chest Muscles 2

Welcome back to the second weekly edition of Muscle Talk, where we will get into the specifics of training our chest muscles, because what guy...

Muscle Talk: Glutes

Hello, and welcome back to muscle talk. Today we are going to be discussing the muscles that make up the glutes. The glutes are...

Muscle: Heavy Resistance

Welcome back friends. As is always the case, our goal here is to help you reach yours. To help you...

Muscle: Active Release Technique

Hello, and welcome back to the Muscle series. As always, any information we can find on the methods, philosophies, nutrition, or training that will...

Muscle Talk: Biceps and Triceps 2

Hello, and welcome my friends to another great day in the land of weight training, muscle-building, and strength gains. Really, if all of those...

Muscle Talk: The Shoulder Muscles 2

Hello, and welcome to the second weekly edition of Muscle Talk. This week we have already discussed the shoulder joint and muscles, as well their functions. Now...

Muscle Talk: The Shoulder Muscles

It’s time to for most everyone’s favorite subject again – muscles! What is it about muscles that makes us all want ours to be larger...

Muscle Talk: The Back Muscles 2

Hello, and welcome to another day of our amazing lives. It has been said that life is for the living, and to be honest...

How Do Muscles Grow?

If you are reading this then the chances are good that you want to increase the size of your muscles....

Best Rep Range For Building The Most Muscle

Previously we talked about training to failure and whether you should do it and how often. After looking at a lot of evidence I...

High Reps Vs Low Reps – 2

In the first part of this series I ended off by posing the question – what if we combined high...

Build More Muscle: Training Intensity 2

It is not an easy thing to train intensely, and it requires thought to have a training program that has...

Build More Muscle: Training Intensity

Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious...

The ABC’s Of Muscle Growth Part 8

Where were we? Oh yes, we last looked at how you can best accomplish muscular tension, metabolic stress and muscular...

My Way: The Mind-Muscle Connection

Have you ever heard people talk about the mind-muscle connection? You probably have but have you ever put much thought...

Muscle-Building: Constant Tension Training

Now that I’ve covered pre, intra and post training nutrition for fat loss, as well as for strength and performance...

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