Tuesday, January 26, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    How to Avoid Hip Pain

    13 Ways to Avoid Hip Pain in The Gym

    Calisthenics Training

    Calisthenics Training: A Beginner’s Guide

    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Kroc Rows Vs Pendlay Rows

    Kroc Rows Vs. Pendlay Rows – Which One Is Best?

    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    How to Avoid Hip Pain

    13 Ways to Avoid Hip Pain in The Gym

    Calisthenics Training

    Calisthenics Training: A Beginner’s Guide

    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

    Healthiest Ways To Eat Eggs

    Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Bent-Over Two-Arm Dumbbell Row Guide and Videos

    Kroc Rows Vs Pendlay Rows

    Kroc Rows Vs. Pendlay Rows – Which One Is Best?

    Dumbbell Lying Pronation

    Dumbbell Lying Pronation Exercise Guide and Videos

    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Nutrition Nutrition Tips

Healthy Eating During COVID-19 Pandemic

Infographic About Healthy Eating in Pandemic

Ash, ACE, MScbyAsh, ACE, MSc
June 8, 2020
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

It’s more important than ever right now to make healthy lifestyle choices. The novel Covid-19 health crisis is a situation in which we’ve yet to experience which is why we must be prepared to ensure the safety of ourselves and others around us.

Now, there are many safety precautions we can take which are quite obvious by now (e.g. wearing a mask/gloves, using sanitizer, social distancing). But one in which is easier to neglect is simply eating healthier. It’s tempting to want to eat everything in sight at a time like this but that’s highly advised against.

Eating the right nutrition keeps the immune system functioning optimally. Not to mention, you’ll get much better results from your fitness regime and it’s just a smarter move to make better food choices. Below, we’ve provided an infographic about healthy eating during the Covid-19 pandemic which also has more additional, useful information. 

Healthy Eating During COVID-19 Pandemic

Copy the code to embed and share on your website.

<a href="https://fitnessvolt.com/healthy-eating/"><img src="https://fitnessvolt.com/wp-content/uploads/2020/06/healthy-eating-during-covid-19-pandemic.jpg" alt="Healthy Eating During COVID-19 Pandemic" width="600" border="0" /></a><br />Lear more at: <a href="https://fitnessvolt.com">FitnessVolt.com</a>

The infographic provided is a very useful informational tool to reference as you carry out your day-to-day activities. And it’s rather interesting to see all of the changes that are and will be happening during this time and in the near future.

Related: The gym-goer’s guide to the Coronavirus outbreak

There’s a much larger demand for household essentials, food items, and other products right now. Not to mention, people are stockpiling certain items due to the evident uncertainty. As a result, companies such as Amazon, Walmart, Target, and Uber Eats, are adjusting to the Covid pandemic. Plus, more companies are pitching in as well.

Non-profits are also stepping up their efforts by providing meals to those in need right now through many different methods of assistance.

Things have changed quite a bit in the past few months and they’ll probably continue to do so for a while. One big change is the fact that grocery sales have increased dramatically, and therefore, more people are preparing their own foods at home. 

And although restaurants are starting to reopen again, financially, more people may still not be able to eat out as much due to having to budget a little more as a result of their financial situation. Plus, a lot of people will have more peace of mind knowing that no one else is handling their food during this time. 

Refer to the recommendations in the infographic regarding choosing your foods, precautions for grocery shopping and handling, and preparing foods at home.

There are also some very handy tools and resources that you can have at your disposal to find healthy recipes and learn how to substitute certain ingredients as many stores are out of specific food items currently.

And, of course, here at Fitness Volt, we have an abundance of very helpful resources/information to help you get through this time while still keeping fit and healthy. We’ve provided links to useful several calculators and home workout plans/exercises that we know you’ll benefit from a ton.

Now is not the time to abandon your health and fitness regime, but rather, use this situation and information to become an even better version of yourself!

Resources:

  • TDEE Calculator
  • IF Calculator
  • Macro Calculator
  • At Home Workouts
  • Bodyweight Exercises

Sources:

  • abc7news.com
  • time.com
  • cnbc.com
  • businessinsider.com
  • usatoday.com
  • buzzfeednews.com
  • marketwatch.com
  • aljazeera.com
  • cnn.com
  • allrecipes.com
  • cnet.com
  • propublica.org
  • digitaltrends.com
  • expressnews.com
For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 0share
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Categories: Nutrition Nutrition Tips
Tags: Diet TipsHealthy EatingInfographicNutritionNutrition Tips
Previous Post

nSuns 531 LP Powerlifting Program Guide with Spreadsheets

Next Post

Top 7 Lats Exercises For Building Bigger and Stronger Lats

Ash, ACE, MSc

Ash, ACE, MSc

Ash is a Certified Personal Trainer through the American Council on Exercise (ACE). She holds B.A. in biology from Rutgers, and M.S. in Exercise Science (Kinesiology) from CBU.

Related Posts

Ronnie Coleman
Nutrition Tips

What Did Ronnie Coleman Eat in His Prime?

Healthiest Ways To Eat Eggs
Nutrition Tips

Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs

Mat Fraser 3
CrossFit

Mat Fraser Tells Stefanie Cohen What He Eats To Be The Fittest Man on Earth®

Weight Cut For Powerlifting Events
Nutrition Tips

6 Methods To Help You Cut Weight For Powerlifting Events

Rid Of Lower Belly Fat
Nutrition Tips

How To Get Rid Of Lower Belly Fat

Bcaas Before Or After Workouts?
Nutrition Tips

Should You Take BCAAs Before Or After Workouts?

How To Load Creatine
Nutrition Tips

How To Load Creatine For Faster Muscle and Strength Gains

Foods That Kill Testosterone
Nutrition Tips

8 Foods That Kill Testosterone (Potentially)

Recovery After Training
Training

8 Ways to Speed Up Recovery After Training

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Larry Wheels Deadlift PR

Larry Wheels Hits All-Time Personal Record With Earth Shattering 855lb Deadlift Triple, Gets Injured

Ronnie Coleman

What Did Ronnie Coleman Eat in His Prime?

TDEE Calculator

TDEE Calculator: Find Total Daily Energy Expenditure

Laura Bass

Former Bodybuilder Laura Bass Dies at 49

Ben Chow Luke Sandoe

Ben Chow, Fouad Abiad Respond To New Details of Luke Sandoe’s Death

The Rock

Dwayne ‘The Rock’ Johnson Reveals Current Workout Routine

Nora Langdon

78-yo Powerlifter Nora Langdon Nails 159kg (350lb) Squat

Lauren Fisher 9

Lauren Fisher – Complete Profile: Height, Weight, Biography

Jessica Fithen

Strongwoman Jessica Fithen Scores New World Record With 100kg Block Press

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

63339