Meet The Wonder Woman Cassandra aka. Cass Martin
Cass Martin is famous for her heavy lifting approach, and beautiful muscular physique. Back in the day, female bodybuilding was frowned upon, and any woman that had muscles wasn’t considered attractive. But today, all has changed as female bodybuilders have shown that they can be as strong as they are beautiful and can give their male counterparts a run for their money. One such example is the very beautiful and strong The Real Life Wonderwoman Cassandra Martin.
There’s no way that comic book fans have not seen the Hollywood blockbuster movie Wonder Woman. While Gal Gadot is surely a beautiful woman with some excellent acting skills, some fans have stated that she is not really what they envision when they think of Wonder Woman.
Though Cassandra Martin may not be an actress, she is certainly a woman who could fit the role. Not only is she beautiful, but she’s strong and athletic.
Athlete Statistics
Born Name
Cassandra Martin
Nick Name
Cass Martin
Age
Cass Martin is currently old according to her date of birth 1990
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Height
5 ft 5 in or 165 cm
Weight
125 – 135lbs (56.7 – 61.2kg)
Nationality
American
Profession
Fitness Model, Social Media Star, Personal Trainer, Bodybuilder
Husband
Darren Brewer
Cassandra Martin’s Workout
Cassandra Martin workout six days a week and tries to push her limit each day with the help of heavier weights. She doesn’t want her body to get accustomed to a particular type of routine, and so she mixes up her routine by performing 3 to 7 reps in sets of four and 12 to 15 reps in other sessions.
She trains individual muscle groups each day aside from leg days because she believes that this regime gets her body to respond the most. Her workout consists of 4 exercises per session, and she adds in super-sets occasionally.
Monday: Quads/Calves
- Back Squats 4 x 8-10
- Hack Squats 4 x 15-20
- Front Squats 4 x 8-10
- Leg Press 4 x 15-20
- Seated Leg Extensions 4 x 15
- Seated Calf Raises 4 x 20-30
Tuesday: Chest Day
- Flat Bench Press 4 x 6-8
- Incline Bench Press 4 x 8-10
- Incline Dumbbell Fly’s 3 x 10-12
- Cable Fly’s 3 x 12-15
Wednesday: Back Day
- Wide Grip Pull Ups 4 x Failure
- Wide Grip Pulldowns 4 x 12-15
- Bent-Over Barbell Rows 4 x 10-12
- T-Bar Rows 4 x 8-12
- One-Arm Dumbbell Rows 4 x 10-12
- Seated Cable Rows 4 x 10-12
- Deadlifts 4 x 5-8
Thursday: Glutes/Hamstrings/Calves Day
- Lying Leg Curls 4 x 12-15
- Seated Leg Curls 4 x 12-15
- Walking lunges 4 x 12-15 (per leg)
- Romanian Stiff Legged Deadlifts 4 x 12-15
- Glute Kickbacks 4 x 15 (per leg)
- Standing Calf Raises 4 x 20-30
Friday: Shoulders Day
- Side Lateral Raises 4 x 10-12
- Front Raises 4 x 10-12
- Military Press 4 x 8-10
- Single-Arm Lateral Raises 4 x 10-12
- Bent-Over Raises 4 x 10-12
- Pec Dec Fly’s 4 x 12-15 (Superset)
- Single-Arm Side Lateral Cable Raises 4 x 12-15
Saturday: Arms Day
- Straight Bar Curls 4 x 10-12
- EZ-Bar Curls 4 x 12-15
- Alternating Curls 4 x 15 (each arm)
- Rope Curls 4 x 12-15 (Superset)
- Straight Bar Curls 4 x 12-15
- Machine Dips 4 x 12-15
- Skull Crushers 4 x 8-10
- Lying Dumbbell Extensions 4 x 12
- Close Grip Pushdowns 3 x 12-15
- Rope Pushdowns 3 x 12-15
Sunday: Rest/Recovery Day
Cassandra Martin’s Diet
Cassandra follows a fairly basic diet and she tries to keep it as consistent as possible. She enjoys eating carbohydrates and various red meats. Normally she tends to have 6 meals a day so that she can keep her body fueled up while also keeping her metabolism high.Her diet plans are as follows:
Bulking Diet
When she wants to bulk up she follows the following diet plan:
- Breakfast – 2 full eggs, 4 egg whites and 4oz beef
hamburger - Snack – 2 ounces Turkey Sausage, 2 Whole Eggs, 4 Egg
Whites and 1 cup Oatmeal - Lunch – 1 scoop Protein
- Snack – 5 ounces Ground Beef, 2 cups Jasmine Rice and 1
cup Broccoli - Dinner – 1 scoop Protein
- Snack – 6 ounces Sirloin Steak, 2 cups Jasmine Rice and 1
cup Asparagus Spears
Cutting Diet
When she wants to cut body fat, then she follows the following diet plan:
- Breakfast – 2 cups of oatmeal
- Snack – 2 full eggs
- Lunch – Turkey sausages and green vegetables
- Snack – Eggs and turkey sausages
- Dinner – 2 full eggs
Supplement Stack
- Pre-Workout Supplement
- Whey Protein
- Multivitamin
Watch the above video to know why Cassa Martin is the real-life Wonder Woman.
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