Meet The Wonder Woman Cassandra aka. Cass Martin
Cass Martin is famous for her heavy lifting approach, and beautiful muscular physique. Back in the day, female bodybuilding was frowned upon, and any woman that had muscles wasn’t considered attractive. But today, all has changed as female bodybuilders have shown that they can be as strong as they are beautiful and can give their male counterparts a run for their money. One such example is the very beautiful and strong The Real Life Wonderwoman Cassandra Martin.
There’s no way that comic book fans have not seen the Hollywood blockbuster movie Wonder Woman. While Gal Gadot is surely a beautiful woman with some excellent acting skills, some fans have stated that she is not really what they envision when they think of Wonder Woman.
Though Cassandra Martin may not be an actress, she is certainly a woman who could fit the role. Not only is she beautiful, but she’s strong and athletic.
Athlete Statistics
Born Name
Cassandra Martin
Nick Name
Cass Martin
Age
Cass Martin is currently old according to her date of birth 1990
Height
5 ft 5 in or 165 cm
Weight
125 – 135lbs (56.7 – 61.2kg)
Nationality
American
Profession
Fitness Model, Social Media Star, Personal Trainer, Bodybuilder
Husband
Darren Brewer
Cassandra Martin’s Workout
Cassandra Martin workout six days a week and tries to push her limit each day with the help of heavier weights. She doesn’t want her body to get accustomed to a particular type of routine, and so she mixes up her routine by performing 3 to 7 reps in sets of four and 12 to 15 reps in other sessions.
She trains individual muscle groups each day aside from leg days because she believes that this regime gets her body to respond the most. Her workout consists of 4 exercises per session, and she adds in super-sets occasionally.
Monday: Quads/Calves
- Back Squats 4 x 8-10
- Hack Squats 4 x 15-20
- Front Squats 4 x 8-10
- Leg Press 4 x 15-20
- Seated Leg Extensions 4 x 15
- Seated Calf Raises 4 x 20-30
Tuesday: Chest Day
- Flat Bench Press 4 x 6-8
- Incline Bench Press 4 x 8-10
- Incline Dumbbell Fly’s 3 x 10-12
- Cable Fly’s 3 x 12-15
Wednesday: Back Day
- Wide Grip Pull Ups 4 x Failure
- Wide Grip Pulldowns 4 x 12-15
- Bent-Over Barbell Rows 4 x 10-12
- T-Bar Rows 4 x 8-12
- One-Arm Dumbbell Rows 4 x 10-12
- Seated Cable Rows 4 x 10-12
- Deadlifts 4 x 5-8
Thursday: Glutes/Hamstrings/Calves Day
- Lying Leg Curls 4 x 12-15
- Seated Leg Curls 4 x 12-15
- Walking lunges 4 x 12-15 (per leg)
- Romanian Stiff Legged Deadlifts 4 x 12-15
- Glute Kickbacks 4 x 15 (per leg)
- Standing Calf Raises 4 x 20-30
Friday: Shoulders Day
- Side Lateral Raises 4 x 10-12
- Front Raises 4 x 10-12
- Military Press 4 x 8-10
- Single-Arm Lateral Raises 4 x 10-12
- Bent-Over Raises 4 x 10-12
- Pec Dec Fly’s 4 x 12-15 (Superset)
- Single-Arm Side Lateral Cable Raises 4 x 12-15
Saturday: Arms Day
- Straight Bar Curls 4 x 10-12
- EZ-Bar Curls 4 x 12-15
- Alternating Curls 4 x 15 (each arm)
- Rope Curls 4 x 12-15 (Superset)
- Straight Bar Curls 4 x 12-15
- Machine Dips 4 x 12-15
- Skull Crushers 4 x 8-10
- Lying Dumbbell Extensions 4 x 12
- Close Grip Pushdowns 3 x 12-15
- Rope Pushdowns 3 x 12-15
Sunday: Rest/Recovery Day
Cassandra Martin’s Diet
Cassandra follows a fairly basic diet and she tries to keep it as consistent as possible. She enjoys eating carbohydrates and various red meats. Normally she tends to have 6 meals a day so that she can keep her body fueled up while also keeping her metabolism high.Her diet plans are as follows:
Bulking Diet
When she wants to bulk up she follows the following diet plan:
- Breakfast – 2 full eggs, 4 egg whites and 4oz beef
hamburger - Snack – 2 ounces Turkey Sausage, 2 Whole Eggs, 4 Egg
Whites and 1 cup Oatmeal - Lunch – 1 scoop Protein
- Snack – 5 ounces Ground Beef, 2 cups Jasmine Rice and 1
cup Broccoli - Dinner – 1 scoop Protein
- Snack – 6 ounces Sirloin Steak, 2 cups Jasmine Rice and 1
cup Asparagus Spears
Cutting Diet
When she wants to cut body fat, then she follows the following diet plan:
- Breakfast – 2 cups of oatmeal
- Snack – 2 full eggs
- Lunch – Turkey sausages and green vegetables
- Snack – Eggs and turkey sausages
- Dinner – 2 full eggs
Supplement Stack
- Pre-Workout Supplement
- Whey Protein
- Multivitamin
Watch the above video to know why Cassa Martin is the real-life Wonder Woman.
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Nice man 😉
Arne Christian Tveten hun er drit bae
sure
Amanda Scofield
Taylor whole workout and diet in this post
Lol Cassie Martin
Honestly I’m kind of jealous. ? She looks so freaking good!
Curling 30s, tricep ext with 60lbs, benching 185 makes you Wonder Woman?
Max deadlift?
Preston Murray are you asking me?
Maybe they meant muscular structure and beauty , and nit some superficial number used to measure dicks with ??♂️
Raheem Fullwood I wasn’t asking for a superficial number, no one lift defines a physique, but I saw nothing that impressed.
Raheem Fullwood she has a dick? Prolly just a big clit from the gear!
Point being it’s usually men who tie their egos to numbers, just taking a look at this woman shows her resilience and dedication that’s impressive in itself. Carry on tho I’m out. I just hope men who mk comments of this nature one day wake up and realize the arrogance in these type of comments, you didn’t ask for a number but you surely recited hers as to say those numbers don’t mk her a bad ass
No shes not..
Stop selling them Wolf ticket’s
Taking some Anavar/clen, diet here and there and train daily?
What’s the big deal?
Elly Jay
Nothing special to see here….move along.
Nah, you’re plenty special, bud. I like your helmet, is that a care bear on it?
Wuan Clayton
Shes ? lol
Linda Wolf
Catiana Antonio kkkkk
????
Kkkkkkkk
How did I get a virus on my phone from just watching a girl lift weights
Looks like she Trens hard.
Don’t be jealous cause she bigger than u
She is HOT!
Sad to see all the dicks hating on her…give appreciation when appreciation is due. She probably outlifts half you cunts anyways…she looks amazing so stop the negativity
So she only lifts big off camera?
Scott Jacobsen she lifts weight i use for warmup but it’s okay,yeah she looks cool but you know,roids users always defend each other with the same “y’all haters” speech xD
???? mate if I was a roid user I wouldn’t be so small, if anything people like you just give me that ego boost because y’all think I’m on some tren ??? love bro thanks ❤
Shariq Sultan she’s not outlifting anyone. If she’s outlifting you, maybe look at yourself.
Daniel Heggen
Needs boobs
Nah. If anybody resembles Wonder Woman it’s Cindy Landolt
Emily check out the regimen and then the diets for bulking and cutting
Haters gone hate
Amazing
she is so beautiful
Wonderwoman isn’t that muscular gtfo with this shit
Fabian Prill
her supplements list is alot longer than this article lists 😉
Anand Balaji
What a shame such a beautiful girl made the decision in life to take steriods and turn her body into a man’s body .Clearly she has issues and certainly should not be a role model of any sort.Yes i do admire hard work but even drug dealers wirk hard, doesnt make it right .
Don’t be salty just cuz her clit is bigger than your dick.
Actually when you meet her you might think she’s not a steroids. She’s tiny, and more feminine than you think. The camera can be used to cause illusional images.
Mike Boomhouer people like you are just plain silly ! Are you a grown up ? Or just a little child in a grown up fat mans body?
Mmmmmm soo sexxy baby
She’s amazing
Yeah the famous anavar girl but she’s a slayer
I appreciate a woman who works hard, whether she does juice or not. But this is all about a different goal. She’s a cyber whore, trying to market herself. She has tons of followers. Why? What makes her so different? There are tons of gorgeous women who lift. She’s no one special. Move along.
Couldn’t agree more brother
Kyle Estes Erik Guttersen
Probably the prettiest jacked chick
I’d bang her without a doubt