Squats can be one of the most dangerous exercises in the gym – if done incorrectly. So when we say that this front squat is an epic workout fail… you know it’s going to get pretty gruesome. So if you need any further proof that you need to be extra careful with your form – check out this cringe-worthy squat fail above.
Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...