The 2023 CrossFit Individual Quarterfinals have begun and are set to take place over three days. Spanning over March 16-19, the Quarterfinals are in an online format, similar to how the CrossFit Open was. However, all five workouts for the Quarterfinals have been revealed immediately at the start, contrary to the workout formatting in the Open. So, the participants already know how much effort to invest in each workout and still remain energized for the next one.
Only the greatest performers from the 2023 CrossFit Open have gone through to the 2023 CrossFit Quarterfinals, and they are now ready to battle for the penultimate stage of the season, the Semifinals. To accomplish this, they must demonstrate consistency in five different workouts, which are made to test every aspect of their physical readiness. So, here are the exact details of every 2023 CrossFit Quarterfinals Workout.
Test One
*Video Submissions Due Until March 17, 2023 — 3 p.m. EST
- Nine Front Squats — (Weight One)
- Nine Handstand Walks — 25 feet
- 15 Front Squats — (Weight Two)
- 15 Muscle-Ups
- 21 Front Squats — (Weight Three)
- 21 Chest-to-Wall Handstand Push-Ups
Time cap: 15 minutes
Men: 225 pounds / 185 pounds / 135 pounds
Women: 155 pounds / 125 pounds / 95 pounds
Test Two
*Video Submissions Due Until March 17, 2023 — 3 p.m. EST
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12-minute AMRAP:
- Eight Dumbbell Snatches (arm one)
- Eight Overhead Walking-Lunge Steps (arm one)
- Eight Dumbbell Snatches (arm two)
- Eight Overhead Walking-Lunge Steps (arm two)
- 40 Crossovers
Men: 70 pounds
Women: 50 pounds
Test Three
*Video Submissions Due Until March 18, 2023 — 3 p.m. EST
5 rounds for time:
- Five Burpee Box Jump-Overs
- One Clean & Jerk
*Add one clean & jerk after each round.
Time cap: 10 minutes
Men: 275-pound clean & jerk / 30-inch box
Women: 185-pound clean & jerk / 24-inch box
Test Four
*Video Submissions Due Until March 18, 2023 — 3 p.m. EST
20-minute AMRAP:
- 1,000-meter Row
- 50-GHD Sit-Ups
- 500-meter Row
- 25 V-ups
Test Five
*Video Submissions Due Until March 19, 2023 — 3 p.m. EST
- 21 Deadlifts — (Weight One — Lightest)
- 21 Chest-to-Bar Pull-Ups
- 15 Deadlifts — (Weight Two)
- 15 Bar Muscle-Ups
- Nine Deadlifts — (Weight Three — Heaviest)
- Nine Rope Climbs — 15 feet
Time cap: 15 minutes
Men: 225 pounds / 275 pounds / 315 pounds
Women: 155 pounds / 185 pounds / 205 pounds
Related: Haley Adams Takes a Break From 2023 CrossFit Games For Mental And Physical Wellness
Clearly, this year’s CrossFit Quarterfinals are of the highest importance, since the results here will have a significant impact on the competition’s next phase. As soon as the Quarterfinals are completed, the Worldwide Ranking System will be updated, revealing which athletes are among the best. Consequently, CrossFit will assign a number of qualifying positions in each of the Semifinals based on the strength of the field. In other words, whichever Semifinal features the highest-ranked athletes will also receive more qualifying spots for the 2023 CrossFit Games.
Jeffrey Adler and Mal O’Brien won the 2023 CrossFit Open. So, they will obviously be the favorites for the 2023 CrossFit Quarterfinals as well. However, with five workouts on the repertoire, it will still be a very difficult task, as many other athletes will be aiming to claim the top spot.
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