Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
CrossFit

2023 CrossFit Open Workout 23.3 Revealed

The final week of the 2023 CrossFit Open commences with the reveal of Workout 23.3.

Vedad Tabakovic

Written by Vedad Tabakovic

Last Updated onMarch 2, 2023

Crossfit Open 23 3

Crossfit Open 23.3 - Image Credit @crossfitgames Instagram

The 2023 CrossFit Open Workout 23.3 was revealed on March 2nd in Omaha, Nevada, and is already generating a great deal of interest within the CrossFit community. This workout, which is part of the first qualifying stage for the 2023 CrossFit Games, was presented by two elite women’s athletes : Mal O’Brien and Danielle Brandon. The event was expected to bring an intense competition between the two athletes as they battle it out for the top position.

The CrossFit Open is the first qualifying stage for the CrossFit Games, and it’s an opportunity for athletes to showcase their skills regardless of the current fitness level and earn a spot in the Games. The three workouts were revealed over the course of three weeks, and each one was designed to challenge the athletes physically and mentally. In addition, they required a combination of strength, endurance, and agility. The athletes who perform the best in the CrossFit Open will move on to the next stage of the competition and continue their chase for the title of Fittest on Earth. The overall results for the 2023 CrossFit Open will be revealed next week.

2023 CrossFit Open Workout 23.3

Rx’d

Starting with a 6-minute time cap, complete as many reps as possible of:

  • 5 wall walks
  • 50 double-unders
  • 15 snatches (weight 1)
  • 5 wall walks
  • 50 double-unders
  • 12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

  • 20 strict handstand push-ups
  • 50 double-unders
  • 9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

  • 20 strict handstand push-ups
  • 50 double-unders
  • 6 snatches (weight 4)

Women: 65 pounds, 95 pounds, 125 pounds, 155 pounds
Men: 95 pounds, 135 pounds, 185 pounds, 225 pounds

Scaled 

Starting with a 6-minute time cap, complete as many reps as possible of:

  • 5 scaled wall walks
  • 50 single-unders
  • 15 snatches (weight 1)
  • 5 scaled wall walks
  • 50 single-unders
  • 12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

  • 20 hand-release push-ups
  • 50 single-unders
  • 9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

  • 20 hand-release push-ups
  • 50 single-unders
  • 6 snatches (weight 4)

Women: 45 pounds, 65 pounds, 75 pounds, 85 pounds
Men: 65 pounds, 95 pounds, 115 pounds, 135 pounds

Foundations 

For time:

  • 5 bear crawls
  • 50 jumping jacks
  • 15 snatches
  • 5 bear crawls
  • 55 jumping jacks
  • 12 snatches
  • 5 bear crawls
  • 60 jumping jacks
  • 9 snatches
  • 5 bear crawls
  • 65 jumping jacks
  • 6 snatches

Women: 35 pounds
Men: 45 pounds

Time cap: 12 minutes

If your snatch technique is sound and the weight feels comfortable, consider adding 5 lb to the bar after completing each set of snatches.

*The load is a suggested starting point. If you are completing all of the tests in the foundations division, you are free to decrease or increase the load as your skill level allows.

View this post on Instagram

A post shared by CrossFit Games (@crossfitgames)

Related: Laura Horvath & Gabriela Migala’s CrossFit Open 23.1 Workout Results Terminated After a Barbell Misload

The Duel

There is no doubt that the duel between Mal O’Brien and Diane Brandon is a perfect matchup. Both women have incredible resumes, but more importantly, they are currently in incredible physical shape. Following the conclusion of Workouts 23.1 and 23.2, Mal O’Brien is currently sitting in the first place, while Danielle Brandon occupies a respectable 27th place.

Mal O’Brien is one of the younger competitors in the field, but she has already taken part in two CrossFit Games editions. She finished seventh in the first race in 2021. However, she managed to improve significantly in 2022, finishing only behind the winner, Tia-Clair Toomey. In addition, Mal won the 2022 Granite Games CrossFit Semifinal, 2022 CrossFit Quarterfinals, and 2022 CrossFit Open.

On the other hand, Danielle Brandon is a bit more experienced, having appeared in four CrossFit Games editions. She has been improving her placement in almost every appearance. So, Danielle had her greatest finish in 2022, when she just missed out on the podium by placing fourth.

  • Mal O’Brien: 7:58
  • Danielle Brandon: 10:20

View this post on Instagram

A post shared by CrossFit Games (@crossfitgames)

Related: Haley Adams Takes a Break From 2023 CrossFit Games For Mental And Physical Wellness

The submissions of videos for the 2023 CrossFit Open Workout 23.3 must be submitted by the deadline on Monday, March 6th. Following the review of these submissions, CrossFit will divulge the comprehensive rankings for all three workouts. Afterward, based on the results, the competitors will be categorized into their corresponding quarterfinals.

Watch the 23.3 CrossFit open workout below:

Additional information about CrossFit content:

  • 2023 CrossFit Open Workout 23.1
  • 2023 CrossFit Open Workout 23.2

Published: 2 March, 2023 | 3:17 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: CrossFit News
Previous Post

2023 Arnold Classic Men’s Open Bodybuilding Preview & Recap

Next Post

Powerlifter Brian Le (66KG) Scores Unofficial IPF World Record Deadlift & Total At 2023 AMP Nationals

Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

Related

2023 Quaterfinals Results

2023 CrossFit CrossFit Individual Quarterfinals — Mal O’Brien & Justin Medeiros Victorious [Unofficial]

The 2023 CrossFit Individual Quarterfinals were short in duration, but they displayed some epic moments. Spanning over March 16-19, the...

2023 Crossfit Open Overall

2023 CrossFit Open Overall Results — Jeffrey Adler & Mal O’Brien Win

The 2023 CrossFit Open, now in its 13th edition, has once again brought together the worldwide CrossFit community in a...

Laura Horvath Gabriela Migala

Laura Horvath & Gabriela Migala’s CrossFit Open 23.1 Workout Results Terminated After a Barbell Misload

The 2023 CrossFit Open Workout 23.1 marked the start of a new season, and it was an event that brought...

2023 Crossfit Open

Here Is How You Can Watch The 2023 CrossFit Open

Just one more sleep separates us from the start of the 2023 CrossFit Open, as February 16th will see the...

2022 Hwpo Roster

Mat Fraser Reveals 2023 HWPO Club, Set To Train Katrin Davidsdottir, Sam Kwant, Mal O’Brien, and More

Rarely does one of the best athletes in any sport decide to assist others with everything he has learned. Getting...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

How To Do Scissor Kicks – Form, Benefits, and Alternatives

Plank Pull-Through Exercise Guide: How To, Benefits, Muscles Worked, and Variations

YouTuber IShowSpeed Narrowly Escapes Injury on Bench Press: ‘I Almost Died’

Brian Shaw Announces Events For 2023 Shaw Classic

Nick Walker Plans to ‘See How Far the Body Can Really Go’ in 2023, Reflects on Changes in Training Style

Former 2x Mr. Olympia Big Ramy to Guest Pose at 2023 Pittsburgh Pro After No-Showing Last Year

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.