2024 Wodapalooza Miami Teams Results — Team GOWOD & Stronger Than a 90s Trend Win

The 2024 TYR Wodapalooza Miami took place from January 11-14, and gathered dozens of elite CrossFit athletes. The first two days were reserved for the battle of the individuals, while the last two days saw the Teams compete for the title. They were separated into the Men’s and Women’s divisions. In the end, Team GOWOD (men) and Stronger Than a 90s Trend (Women) came out victorious in their respective divisions.

The men’s champions, Team GOWOD, consisted of Justin Medeiros, Willy Georges, and Jay Crouch. The fantastic trio got ahead of the other teams on day one and managed to hold on to the lead on day two as well. On the other hand, the women’s winners, Stronger Than a 90s Trend, consisted of Kelsey Kiel, Emelie Lundberg, and Kelly Baker. All three women did exceptionally well and helped their team outperform everyone else.

2024 Wodapalooza Miami Teams Results

Elite Female Team Leaderboard

1. Stronger Than a 90s Trend — 540 points
2. Rx Performance — 520 points
3. Team Scandinadian — 500 points
4. Team Bareen — 452 points
5. Lycan Gang — 443 points
6. Team Ice Barrel — 441 points
7. Mile High Muscles — 408 points
8. NGH — 405 points
9. Plus Ultra — 388 points
10. Team Frog Grips — 369 points
11. Fearless Misfits — 366 points
12. Lifters Girls — 360 points
13. Kolesnikov Team — 327 points
14. Conquer Cuties — 278 points
15. Reebok Crew — 272 points
16. Three Queens — 268 points
17. Dixieland Delight — 266 points
18. Base Wellness — 233 points
19. Torian Black — 228 points
20. Team Treta — 203 points
21. US Army Warrior Fitness — 195 points
22. Sweet Sticky Thicc and Pretty — 187 points
23. Leapin Lemurs — 181 points
24. Trailer Park Girls — 175 points
25. Kriger Meets Trainingculture — 162 points
26. Limey Girls — 135 points
27. Firebarns Club — 108 points

Elite Male Team Leaderboard

1. Team GOWOD — 568 points
2. Team Picsil — 560 points
3. Ombré Hombres — 548 points
4. Team TYR — 528 points
5. Tres Leches — 428 points
6. The Strapping Young Lads — 425 points
7. Picsil Traincult — 396 points
8. Conquer Athlete — 395 points
9. CrossFit Mayhem the Empire — 380 points
10. Canadians From the East — 353 points
11. Omnia — 353 points
12. Complex Wodex — 345 points
13. Team Gorila 911 — 345 points
14. Project Girona — 305 points
15. Maxlift Australia — 269 points
16. Team Evolve — 262 points
17. Krypton — 256 points
18. Foxed Ferret Manatee Men — 234 points
19. Velites Traincult — 222 points
20. EFP — 220 points
21. Truecoach Traincult — 211 points
22. Soul Ab Squad — 188 points
23. Midwest Cowboys — 135 points
24. Team Overtake — 129 points
25. Rehab to Perform — 99 points
26. DSM Performance TCC — 93 points
27. Kinesis Black — 72 point
28. Tenskills Pro 1 — 72 points
29. Mayhem Outlaws — 41 points

Related: 2024 CrossFit Games Semifinals Locations and Dates Revealed

Event One — Bike Race

For total combined time:

• 5K Trail Run

Women’s Team Results

Team NGH started off their competition incredibly well, as they were the fastest to complete the workout, doing so in just 1:14.25. They finished 2 seconds ahead of the second-place finishers, which may not seem like a lot, but it was more than enough to claim a victory.

1. NGH — 1:14:25
2. Lifters Girls — 1:16:17
3. Lycan Gang — 1:18:36
4. Rx Performance — 1:19:27
5. Team Bareen — 1:19:29
6. Team Frog Grips — 1:19:38
7. Stronger Than a 90s Trend — 1:20:05
8. Team Treta — 1:20:05
9. Kolesnikov Team — 1:21:11
10. Team Scandinadian — 1:21:15

Men’s Team Results

The first event was even more tense for the men’s division, since Team GOWOD claimed the victory ahead of Team TYR based on just 0.10 seconds of advantage. Moreover, Team Picsil finished the event in third place, despite finishing within one second of Team GOWOD.

1. Team GOWOD — 1:08:20
2. Team TYR — 1:08:30
3. Team Picsil — 1:09:07
4. The Strapping Young Lads — 1:09:18
5. Ombré Hombres — 1:09:20
6. Canadians From the East — 1:10:12
7. Project Girona — 1:10:15
8. Tres Leches — 1:10:43
9. Conquer Athlete — 1:12:34
10. Omnia — 1:13:18

Event Two — Worms Can’t Swim

For Time

• 30 Worm C&J
• Athlete 1: Swim
• Athlete 2&3: 50 Synchro Burpees over the worm
• 20 Worm C&J
• Athlete 2: Swim
• Athlete 1&3: 50 Synchro Burpees over the worm
• 10 Worm C&J
• Athlete 3: Swim
• Athlete 1&2: 50 Synchro Burpees over the worm
• 5 Worm C&J

Women’s Team Results

Synchronization was the key in the second Teams event at the 2024 TYR Wodapalooza Miami, and Rx Performance women proved to be the best. They were also extremely dominant, as they finished the event nearly a minute before anyone else.

1. Rx Performance — 18:01.72
2. Team Bareen — 18:55.96
3. Lycan Gang — 19:13.46
4. NGL — 20:45.23
5. Mile High Muscles — 20:54.07
6. Team Scandinadian — 20.54.07
7. Stronger Than a 90s Trend — 21:04.90
8. Plus Ultra — 21:30.07
9. Team Frog Grips — 21:40.52
10. Team Ice Barrel — 22:02.47

Men’s Team Results

Teamwork made the dream work for Team Picsil in event two, as they breezed through the Worm and Synchronized Burpees with ease. So, since they were the only team to finish under 17 minutes, Picsil took the max points.

1. Team Picsil — 16:49.84
2. Complex Wodex — 17:13.00
3. Team GOWOD — 17:21.18
4. Ombré Hombres — 17:27.95
5. Picsil Traincult — 18:13.97
6. Team TYR — 18:18.21
7. The Strapping Young Lads — 18:20.03
8. Conquer Athlete — 18:31.50
9. CrossFit Mayhem the Empire — 18:35.16
10. Omnia — 18:35.16

Event Three — Uno. Dos. Tres.

For Time

• 20 Wall Walks
• 40 Strict HSPU
• 60 HSPU

*1 holds HS, 1 works, 1 rests

• 240 Synchro Double Unders

*2 work, 1 rests

• 60 Deadlifts
• 40 Hang Cleans
• 20 Front Squats

* All 3 synchro

Male: 135, 155, 165-lb
Female: 95, 105, 115-lb

Women’s Team Results

The third event of the 2024 TYR Wodapalooza Miami introduced some barbell work, and Team Ice Barrel found that it suited them the best. The deadlifts, hang cleans, and the squats, did not pose a challenge to them, which is why they were able to complete all exercises in under 12 minutes.

1. Team Ice Barrel — 11:54.72
2. Team Scandinadian — 12:32.03
3. Stronger Than a 90s Trend — 12:39.99
4. Fearless Misfits — 13:37.56
5. Rx Performance — 13:38.31
6. Lycan Gang — 13:45.19
7. Kolesnikov Team — 13:56.40
8. US Army Warrior Fitness — 14:25.27
9. Torian Black — 14:34.03
10. Plus Ultra — 14:34.03

Men’s Team Results

Consisting of Noah Ohlsen, Chandler Smith, and Tola Morakinyo, the team Ombré Hombres was clearly one to look out for, especially when it came to workouts such as the third one. So, as expected, the trio was far better than any other team, finishing nearly a minute before anyone else.

1. Ombré Hombres — 12:56.78
2. Team GOWOD — 13:43.69
3. Team Picsil — 13:53.07
4. Canadians From the East — 13:59.68
5. Tres Leches — 14:37.97
6. Rx Smart Gear — 15:54.88
7. Conquer Athlete — 15:58.50
8. Team Gorila 911 — 16:05.19
9. Team TYR — 16:08.12
10. Truecoach Traincult — 16:12.47

Event Four — The Sandbag Send

For Time

Buy-in: 360-ft Sandbag Carry (120-ft each)

Each athlete performs relay style 9-7-5:

• Sandbag Cleans
• Sandbag Squats

(150, 100lb)

Buy-out: 360-ft Sandbag Carry (120-ft each)

Women’s Team Results

The fourth event marked the turning point of the competition for the women’s division, as Stronger Than a 90s Trend team managed to claim their first win. This helped them build up the momentum, which would carry them to the overall title in the end.

1. Stronger Than a 90s Trend — 6:27.32
2. Rx Performance — 6:38.37
3. Team Scandinadian — 6:39.10
4. Team Ice Barrel — 6:52.37
5. Conquer Cuties — 6:55.19
6. Lifters Girls — 6:56.00
7. Mile High Muscles — 6:58.15
8. Plus Ultra — 7:01.56
9. Team Frog Grips — 7:01.90
10. Dixieland Delight — 7:02.53

Men’s Team Results

Team Ombré Hombres closed out day one with an event win and decided to continue where they left off on day two. So, they claimed the victory, but with a much tighter margin than before, as they beat Team GOWOD by two seconds this time.

1. Ombré Hombres — 6:05.00
2. Team GOWOD — 6:07.22
3. Team TYR — 6:17.78
4. Tres Leches — 6:21.89
5. Omnia — 6:30.50
6. Team Picsil — 6:32.19
7. Team Gorila 911 — 6:33.44
8. Picsil Traincult — 6:39.69
9. Maxlift Australia — 6:47.06
10. CrossFit Mayhem the Empire — 6:48.90

Event Five — Waterfall on the Bay

For Time

Each athlete completes 3 rounds, waterfall style of:

• 24/18 Cal Echo Bike
• 24 FR KB Squats
• 12 KB Shoulder to Overhead

Women’s Team Results

By the time that the fifth event of the 2024 TYR Wodapalooza Miami rolled around, many teams and athletes were starting to feel the fatigue from workouts that they performed earlier. However, Team Ice Barrel did not display any signs of struggle. Instead, they conquered another workout.

1. Team Ice Barrel — 10:24.94
2. Stronger Than a 90s Trend — 10:54.69
3. Rx Performance — 10:57.00
4. Team Bareen — 11:06.65
5. NGH — 11:17.34
6. Team Scandinadian — 11:18.87
7. Fearless Misfits — 11:19.83
8. Team Treta — 11:38.75
9. Mile High Muscles — 11:46.91
10. Kolesnikov Team — 11:49.04

Men’s Team Results

Team TYR picked up a decent pace from the start of the event and managed to claim the top spot in the men’s team division on workout five. Interestingly, one of Team TYR’s members was Ricky Garard, who won the men’s individual division at the 2024 TYR Wodapalooza Miami.

1. Team TYR — 9:20.00
2. Team Picsil — 9:48.94
3. The Strapping Young Lads — 9:55.89
4. Team GOWOD — 10:02.89
5. Ombré Hombres — 10:26.33
6. Picsil Traincult — 10:41.52
7. Team Gorila 911 — 10:44.47
8. Complex Wodex — 10:47.60
9. Conquer Athlete — 10:49.22
10. Tres Leches — 10:51.50

Event Six — Worm Fran

Women

• 27 Worm Thrusters
• 36 Strict Pull Ups
• 21 Worm Thrusters
• 27 Strict Pull Ups
• 15 Worm Thrusters
• 18 Strict Pull Ups
• 9 Worm Thrusters
• 9 Strict Pull Ups

Men

• 27 Worm Thrusters
• 45 Strict Pull Ups
• 21 Worm Thrusters
• 36 Strict Pull Ups
• 15 Worm Thrusters
• 27 Strict Pull Ups
• 9 Worm Thrusters
• 18 Strict Pull Ups

Women’s Team Results

Despite the fact that Rx Performance was in the lead going into the final event, team Stronger Than a 90s Trend went for the event win with the hope that some luck will go their way. Well, since Rx Performance placed 11th in the sixth workout, team Stronger Than a 90s Trend managed to take over the top spot and win the competition.

1. Stronger Than a 90s Trend — 9:09.34
2. Plus Ultra — 10:09.78
3. Three Queens — 10:12.28
4. Team Scandinadian — 10:28.00
5. Lycan Gang — 10:43.56
6. Team Bareen — 10:44.35
7. Fearless Misfits — 11:39.41
8. Reebok Crew — 11:41.88
9. NGH — 12:35.97
10. Mile High Muscles — 12:38.66

Men’s Team Results

Team Picsil won the final event of the competition and added another 100 points to their tally. However, unfortunately for them, Team GOWOD finished in second place, not allowing anyone to take their title away. So, Picsil had to settle for second-place overall.

1. Team Picsil — 8:24.78
2. Team GOWOD — 8:34.44
3. Ombré Hombres — 8:39.37
4. Team TYR — 8:55.47
5. Complex Wodex — 19:18.59
6. Krypton — 9:41.07
7. Conquer Athlete — 9:56.12
8. CrossFit Mayhem the Empire — 10:25.78
9. Team Evolve — 10:27.25
10. Canadians From the East — 10:30.01

Related: 2023 Rogue Invitational CrossFit Results — Laura Horvath & Patrick Vellner Win

The 2024 TYR Wodapalooza proved to be an extremely entertaining competition in all aspects and has marked a great start to the season. Some of the athletes have competed in both the Individual and team divisions, so it remains to be seen what they will choose in the next few months. Regardless, all athletes have shown incredible fitness levels, which makes the upcoming 2024 CrossFit Open even more exciting.

---