The 2026 CrossFit Quarterfinals are set to take place on March 26-30. With the recent completion of the 2026 CrossFit Open, the participant pool has narrowed down significantly, letting through only the top 25% of performers from each division. Well, those who managed to qualify for the second stage of the season now know what challenges lie ahead, as the organizers just revealed all four workouts for the Quarterfinals.
The competitors in the 2026 CrossFit Quarterfinals will have to perform the workouts in affiliate gyms, after which they will submit their scores to the leaderboards. Shortly after, the results will be tallied up, revealing just who will make it through to the CrossFit Semifinals.
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2026 CrossFit Quarterfinals Workouts
Note: The score submissions are due by 12:00 P.M. (Noon) PT, Monday, March 30th.
Workout One
For time:
- 10 50-foot shuttle runs
- 20 overhead squats
- 30 burpees over the bar
Rest 1 minute
- 30 burpees over the bar
- 20 overhead squats
- 10 50-foot shuttle runs
Time cap: 12 minutes
Women: 80 lb (36 kg)
Men: 115 lb (52 kg)
Workout Two
For time, completed anyhow:
- 80 dumbbell hang squat cleans
- 40 bar muscle-ups
Time cap: 15 minutes
Women: 35-lb (15-kg) dumbbells
Men: 50-lb (22.5-kg) dumbbells
Workout Three
For time:
3 rounds of:
- 50 double-unders
- 10 deadlifts, weight 1 (lightest)
2 rounds of:
- 50 double-unders
- 10 deadlifts, weight 2
1 round of:
- 50 double-unders
- 10 deadlifts, weight 3 (heaviest)
Time cap: 12 minutes
Women: 155, 185, 225 lb (70, 83, 102 kg)
Men: 225, 275, 315 lb (102, 125, 143 kg)
Workout Four
For time:
- 1,000-meter row
- 30 clean and jerks
- 1,000-meter row
- 30 strict handstand push-ups
Time cap: 20 minutes
Women: 95 lb (43 kg)
Men: 135 lb (61 kg)
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Interestingly, the Quarterfinals were not a part of the 2025 CrossFit Games Season. However, while going over the plans for the 2026 season, the organizers decided to bring it back in. Many welcomed the return of the Quarterfinals, as it gives the athletes another stage to prove themselves and makes sure that only the best qualify for the Semifinals.
The 2026 CrossFit Open preceded the Quarterfinals, giving the fans and athletes from all across the world three weeks of action and excitement. In the end, Colten Mertens topped the men’s leaderboard for the second year in a row, while Lucy Campbell had her best ever start to a season and ranked first among the women.
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