DIY
Small Home Gym Storage Ideas That Actually Save Floor Space
Small home gyms do not usually fail because the workout is bad. They fail because the room becomes a pile of dumbbells, bands, mats, collars, shoes,…
Workouts
Every FitnessVolt article tagged Workouts, newest first.
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Latest on Workouts
CrossFit
2026 CrossFit Quarterfinals Workouts Revealed
The 2026 CrossFit Quarterfinals are set to take place on March 26-30. With the recent completion of the 2026 CrossFit Open, the participant pool has narrowed…
Bodybuilding
Arnold Schwarzenegger Shares Whether ‘Evening Workouts Steal Your Sleep’
Arnold Schwarzenegger believes workout timing can significantly affect gains. In a recent Arnold’s Pump Club Newsletter on Dec. 1, 2025, he revealed that evening training can…
Workout Plans
You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat
It’d be safe to say that getting in shape tops the list of New Year’s resolutions. Nonetheless, only a few people are able to achieve their…
Training
Rest-Pause Recomp: 20-Minute Workouts That Build Muscle in a Cut
Losing weight or, more specifically, fat, is pretty simple—eat less and move more to create a caloric deficit. Faced with this energy shortfall, your body has…
Training
Is Your Training Smart or Stupid? A Coach’s Checklist to Avoid Burnout
You’ve probably been told to “train harder” or “push through the pain.” But according to Tom Miller, our in-house Certified Strength and Conditioning Specialist (CSCS), that…
Training
Forget Willpower: How to Use Systems to Become a Self-Motivated Exerciser for Life!
Starting a new diet or workout plan is easy. The novelty of doing something new is usually enough to motivate you – for the first few…
Workout Plans
The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise regularly (1, 2).…
Bodybuilding
Is Bodybuilding Right for You? 5 Reasons to Reconsider (and 5 Reasons to Go For It)
Bodybuilding has had a huge impact on the fitness industry, which makes sense given bodybuilding’s very powerful aesthetic. This is why many fitness articles and products…
Bodybuilding
Jay Cutler Talks ‘Life-Changing’ Prize Money for Athletes Entering 2025 Arnold Classic, Gives Workout Blueprint for Huge Shoulders
Bodybuilding legend Jay Cutler is still processing the epic results of the 2024 Mr. Olympia in between training sessions. In a recent video shared via YouTube…
Training
Coaching a Natural Lifter Through Tom Platz’s Brutal Leg Day: Can They Survive?
Bodybuilders have a saying, “Friends don’t let friends skip leg day.” And yet, despite this, a lot of lifters don’t train their legs hard or often…
Muscle-Building
10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body
As a personal trainer with over 17 years of hands-on experience, I can attest that most muscle and strength imbalances aren’t because of genetics. In most…
Training
Old-School Six Pack: Build a Dragon’s Core with Bruce Lee’s Intense Ab Training
Since I was a little kid, I have been fascinated with actors with jacked physiques. Enter the Dragon (1973) was my first Bruce Lee movie, and…
Bodybuilding
Lee Priest Slams Smartphones in the Gym, Discusses When It’s Best to Change Diet/Workout Routines
While the internet has brought about some amazing things in this world, Lee Priest believes it might be holding us back to some degree. In a…
Bodybuilding
Bodybuilder Dana Linn Bailey’s Guide to Drop Set Back Training: Sculpt Your Back with This Intense Workout
Bodybuilder Dana Linn Bailey is known for her crafty workouts and today’s demonstration was no different. In a recent YouTube video, DLB pushed herself through a…
News
Retired Navy SEAL David Goggins Shares Torturous Pull-Up/Chin-Up Workout
Former Navy SEAL and fitness enthusiast David Goggins always finds new ways to push his body past its limit. In a recent Instagram reel, David Goggins…
Bodybuilding
Larry Wheels and Vladislava Galagan Team Up for ‘Big Shoulder Pump’ Workout
Larry Wheels and Vladislava Galagan are back with another jaw-dropping training collaboration. They recently tested each other’s strength with a heavy shoulder workout at the Binous…
Bodybuilding
Dana Linn Bailey Shares Her Most Effective Glute Workout
Dana Linn Bailey doesn’t miss a training session and consistently offers useful tips for better technique. In her latest endeavor, Bailey walked fans through her most…
CrossFit
2024 CrossFit Semifinals Individual & Teams Workouts Announced
The 2024 CrossFit Semifinals are the next and penultimate stage of the season, and they are scheduled to take place across the span of three weekends,…