Friday, February 26, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Assault Bike Workouts

    The 12 Best Assault Bike Workouts

    Calisthenics Abs Workouts

    Savage Calisthenics Abs Workouts For Beast Gains (All Levels)

    Jay Cutler Upperbody Workout

    Jay Cutler Shares His Express 30 Minute Arm Workout (VIDEO)

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

    Kroc Row Guide

    Kroc Rows: Muscles Worked, Benefits, How-to, and Alternatives

    Dumbbell Reverse Fly Exercise

    Dumbbell Reverse Fly Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Olive Leaf Extract Supplements

    Top 13 Best Olive Leaf Extract Supplements of 2021

    Best SAM-e Supplements

    Top 10 Best SAM-e Supplements of 2021

    Best Beef Protein Supplements

    Best Beef Protein Supplements Reviewed and Ranked

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Assault Bike Workouts

    The 12 Best Assault Bike Workouts

    Calisthenics Abs Workouts

    Savage Calisthenics Abs Workouts For Beast Gains (All Levels)

    Jay Cutler Upperbody Workout

    Jay Cutler Shares His Express 30 Minute Arm Workout (VIDEO)

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

    Kroc Row Guide

    Kroc Rows: Muscles Worked, Benefits, How-to, and Alternatives

    Dumbbell Reverse Fly Exercise

    Dumbbell Reverse Fly Exercise Guide and Videos

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Olive Leaf Extract Supplements

    Top 13 Best Olive Leaf Extract Supplements of 2021

    Best SAM-e Supplements

    Top 10 Best SAM-e Supplements of 2021

    Best Beef Protein Supplements

    Best Beef Protein Supplements Reviewed and Ranked

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Arnold Classic Arnold Classic 2018

Big Ramy Showing Massive Gains And Ready For 2018

Ash, ACE, MScbyAsh, ACE, MSc
June 15, 2020
Big Ramy Showing Massive Gains And Ready For 2018
Facebook Twitter Reddit Flipboard LinkedIn

Mamdouh Elssbiay AKA ‘Big Ramy’ is an IFBB professional bodybuilder from Alexandria, Egypt. He’s astounded professional bodybuilders with his rapid rise to fame – becoming a pro in under three years of training.

Big Ramy, attend the gym on a daily basis and improve his physique, his friends encouraged him to compete in competitions. He accepted their challenge, competing in the 2012 Amateur Olympia in Kuwait City and won easily. This title gave him his Pro Card, and from then on, there was no stopping him.

Big Ramy’s story of finding bodybuilding while working as a fisherman, is a great lesson for all of us. He began to workout out at The Oxygen gym in Kuwait and immediately became obsessed with the fitness. He is an example of excellent genetics, combining with hard work and effort under the weights.

As the 2018 year just started and big names in bodybuilding is prepping for the biggest competitions of the year including the Arnold Classic shows as well as the Mr. Olympia. Massive Egyptian bodybuilder Mamdouh “Big Ramy” Elssbiay who recently posted the first picture of 2018, where he is showing his massive gains and said this is my year.

Mamdouh is a name to look out for a future Mr. Olympia weekends. Back in 2017’s Mr. Olympia Big Ramy was runner-up against Phil Heath that was a slim victory for Heath. Currently, Ramy is considered to be a favorite to take Phil Heath’s crown, but time will tell all. Check out his Instagram post and see your self his hard work and constant progress.

View this post on Instagram

A post shared by BIG RAMY (@big_ramy)

As you know this is just the beginning of Big Ramy and he is already looking incredible.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Arnold Classic 2018
Tags: Big RamyMamdouh Elssbiay
Previous Post

Dexter Jackson Built Massive Upperbody Heading Into The Arnold Classic

Next Post

4 Forgotten Exercises For Breathtaking Monster Legs

Ash, ACE, MSc

Ash, ACE, MSc

Ash is a Certified Personal Trainer through the American Council on Exercise (ACE). She holds B.A. in biology from Rutgers, and M.S. in Exercise Science (Kinesiology) from CBU.

Related Posts

William Bonac
Bodybuilding

William Bonac: Roelly Winklaar Has The Potential To ‘Take Out Big Ramy’

Brandon Curry
Bodybuilding

Brandon Curry Lays Out Plan To Beat Big Ramy And Recapture Olympia Title In 2021

Big Ramy Jacked Physique
Bodybuilding

Big Ramy Checks In With His Jacked Physique, Vows To Bring A ‘Better, Improved Package’ In 2021

Roelly Winklaar
Bodybuilding

Roelly Winklaar Believes William Bonac Should Scored Higher At The 2020 Mr. Olympia

Ronnie Coleman
Bodybuilding

Ronnie Coleman Says His Body Was ‘More Proportioned’ Than Big Ramy

Brandon Curry On Big Ramy
Bodybuilding

Brandon Curry Doubts Big Ramy’s Ability To Be Consistent After 2020 Mr. Olympia Win

Coach Tal
Bodybuilding

Big Ramy’s Manager Coach Tal Resigns Following Phil Heath Controversy

Big Ramy Transformation
Bodybuilding

See Big Ramy’s Amazing 10-Year Transformation

Chad Nicholls 1
Bodybuilding

Chad Nicholls Says Big Ramy Will Be Even Bigger In 2021

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Dorian Yates

Dorian Yates Shows Off His Amazing Physique at 58 Years Old

TDEE Calculator

TDEE Calculator: Find Total Daily Energy Expenditure

Intermittent Fasting Calculator

Intermittent Fasting Calculator

Optavia Diet Review

Optavia Diet Review: Is It One Of The Best Weight Loss Programs?

Cory Everson Ms. Olympia

Cory Everson: The Greatest Female Bodybuilder And Ms. Olympia Champ Of All Time?

Kirill Tereshin

‘Synthol Kid’ Kirill Tereshin Gets Fluid Drained From Arms In The Hospital

Dennis Wolf

Dennis Wolf Hospitalized, Gets Shoulder and Bicep Surgery

Best Assault Bike Workouts

The 12 Best Assault Bike Workouts

Recent Reviews

Best Olive Leaf Extract Supplements

Top 13 Best Olive Leaf Extract Supplements of 2021

Best SAM-e Supplements

Top 10 Best SAM-e Supplements of 2021

Best Beef Protein Supplements

Best Beef Protein Supplements Reviewed and Ranked

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

20390