Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Back

Barbell Deadlift (Legs, Back)

How to do the barbell deadlift

Dr. Malik

Written by Dr. Malik

Last Updated onJanuary 15, 2020

Barbell Deadlift

Barbell Deadlift

The barbell deadlift is a very effective full-body compound exercise which works the legs, back and core muscles. Now, the deadlift is not a simple exercise so it’s always recommended that beginners practice proper form with only the barbell or very lightweight before training heavy.

But when you’re more advanced, you can reap the most benefit by maximally loading the barbell to stimulate the target muscle groups. The deadlift is one of the big compound full body movements which is utilized for maximizing strength and muscle mass so many people include it, or its variations in their workout routine for huge gains!

In This Exercise:

  • Target Muscle Groups: Quadriceps, Hamstrings, Glutes, Back
  • Type: Strength
  • Mechanics: Compound
  • Equipment: Barbell
  • Difficulty: Intermediate

Exercise Instructions

  1. Place a barbell on the floor and load it with the desired amount of weight.
  2. Then, stand with a wider than shoulder-width stance so your shins are touching the barbell.
  3. Now, bend down and grab the barbell with a slightly wider than shoulder-width grip. Keep your torso straight and slightly above parallel to the floor. Your upper legs should also be slightly above parallel to the floor.
  4. Then, push upward through your heels and midfoot while you pull the barbell at the same time. Thrust your hips forward when you reach the middle portion of the deadlift to complete the lift. Exhale during this portion of the exercise.
  5. Slowly lower the barbell back down until it touches the floor and inhales.
  6. Repeat for the desired number of reps.

Variations & Tips:

  • There are several variations to the deadlift which includes the dumbbell deadlift, hex bar deadlift, Smith machine deadlift, Sumo deadlift, and the Romanian deadlift. These are the most popular variations.
  • Thrust your hips forward when you reach the middle portion of the deadlift to complete the lift effectively.
  • Your torso and upper legs should always be slightly above parallel to the floor.
  • Keep the bar as close to your body as possible to reduce stress on the machine and to make the exercise more efficient.
  • The deadlift is one of the very few exercises where you can maximally load the barbell and safely perform the lift if you have proper form.
  • The deadlift works the entire posterior chain (Backside of the body) of muscles, in addition to your core muscles.

Watch: How to do the barbell deadlift

 

 

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Back Exercise Guides Legs and Glutes
Previous Post

Diamond Push-Up On Knees (Triceps, Chest) | Exercise Guides and Videos

Next Post

Machine Seated Crunch (Abdominals)

Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

Related

Barbell Split Squat Guide

Barbell Split Squat Guide: How To, Benefits, Muscles Worked, and Variations

A balanced training program incorporates bilateral compound movements, such as squats, deadlifts, and bench presses. Bilateral exercises require both limbs...

Best Compound Shoulder Exercises

The 16 Best Compound Shoulder Exercises and Workouts

The deltoids or shoulders are one of the most eye-catching muscle groups in the human body. It doesn’t matter if...

Best Compound Back Exercises

15 Best Compound Back Exercises + Workouts

Monday is National Chest Training Day in gyms all over the world. That’s hardly surprising, given how satisfying and enjoyable...

Exercises Per Muscle

How Many Exercises Per Muscle – A New Perspective

Except for workout minimalists, most lifters train their muscles with multiple exercises. They combine compound and isolation exercises and different...

Largest Muscles In The Body

The 5 Largest Muscles in the Body (with Best Exercises For Each)

The human body consists of about 600 muscles. These are divided into three main categories — skeletal, smooth, and cardiac....

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Roelly Winklaar Says Politics Affected His Placings ‘A Lot’ and ‘Stopped Sport’ Due to Shoulder Injury

Bob Cicherillo: “If Samson Dauda is Anywhere Close to 100%, He Wins the Olympia This Year”

Jai Courtney’s Terminator: Genisys Workout and Diet Routine

Six Different Bench Press Grips to Try

Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record

Larry Wheels Shares Ripped Physique Update Ahead of Anticipated Classic Physique Debut

Reviews

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.