Vidur Saini
Sr. Editor
- Expertise: Body recomposition, fitness journalism, strength training.
- Experience: Over 16 years.
- Education: Bachelor’s in Business Administration from SD College, Chandigarh.
- Favorite Exercise: Deadlift.
Highlights:
- Gym veteran with 16+ years of lifting experience and a seasoned fitness and bodybuilding writer with over 7 years in the field.
- Experienced online personal trainer, providing tailored guidance for clients.
- Work featured in notable fitness publications such as BarBend and Generation Iron.
- Combines practical gym experience with journalistic skills to offer in-depth, credible insights into fitness and bodybuilding.
Experience:
Vidur Saini is a dedicated writer and editor at FitnessVolt.com, known for sharing his extensive knowledge and enthusiasm for strength sports. His 16 years of lifting experience are evident in his writing, where he skillfully blends his personal journey with professional insights. Vidur’s approach to fitness writing is informed by his hands-on experience in the gym, making his content both relatable and authoritative.
Education:
Vidur completed his Bachelor’s in Business Administration at SD College, Chandigarh, equipping him with a well-rounded perspective that enhances his fitness and bodybuilding journalism.
About Fitness Volt
Fitness Volt’s built from an incredible team of industry professionals, all with a wealth of knowledge in their respective fields. We take pride in everything we post, satisfying our readers with content to help them drive results and deepen their understanding of their fitness regimes.
It’s our mission to supply readers with knowledge from a wealth of backgrounds; we believe it’s what attributes towards a successful route to your physique goals! Our review board understands the often trying challenges that face you when delving into the challenging world of fitness; we fact-check only authentic, result-driven pieces of information. Therefore, you can rest-assure only the best topical guidance makes it onto our page.
Articles by Vidur Saini
Training
- I Did 100 Burpees a Day for 30 Days — This Is What Happened
- The Single Dumbbell Shredder: 1 Full-Body Workout You Need This Summer (15 Minutes!)
- Stop Doing Thousands of Crunches: 3 Core Stability Exercises That Actually Build a Stronger Midsection
- Challenge: Beat Your Age in Push-Ups? (The Simple Fitness Benchmark Anyone Can Try)
- You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
- You Only Need Bodyweight and 25 Minutes for a Leg Workout That Leaves You Shaking
- How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!
- You Only Need Resistance Bands and 15 Minutes for a Killer Glute Pump at Home
- You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit
- The Ultimate Pull-Up Challenge: Can You Reach Advanced Lifter Status?
- Challenge: The 3-Minute Burpee Elite – Can You Hit the Athlete Benchmark?
- Is Your Workout “Junk Volume”? How To Tell If Your Extra Sets Are Hurting, Not Helping Gains
- Unlock Your Fitness Potential: A Personal Trainer Shares the 8 Safest Exercises for Beginners
- Strength Coach Reveals: The ONLY 4 Recovery Methods You Need After Brutal Workouts
- I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
- I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
- I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
- I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
- I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
- I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
- I Tried Rich Piana’s ‘Feeder Workouts’ Before Bed for 14 Days — Here’s What Happened
- I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
- I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
- I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
- I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
- I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me
- I Tried a 5×5 Strength Split for One Month — The Results Blew My Mind
- I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation
- I Did 100 Calf Raises Every Night for 2 Weeks — Check Out My Transformation
- I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
- I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
- 5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
- I Walked 10,000 Steps a Day for a Month — The Shocking Results Will Make You Lace Up
- I Did 100 Jumping Jacks Every Morning for 2 Weeks — The Results Shocked Me
- I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
- 60-Day Cardio Challenge: Conquer the Couch to 5K
- 30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
- 5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
- Melt Fat Faster: Discover Your Ideal Daily Calorie Burn (Plus Proven Strategies!)
- 8 Ways to Tell If Your Cardio Routine Is Effective or Not
- 4 Morning Rituals To Melt Fat Away Before Breakfast
- Unlock Maximum Fat Loss: The SINGLE Most Effective Activity Your Body Needs
- ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
- Discover the Secrets of Hypoxic Training: Elevate Your Performance to New Heights
- Master the Art of Parkour: An Urban Approach to Building Agility and Strength
- Beyond the Basic Squat: Variations to Challenge Your Lower Body and Core
- Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
- Winter Workouts to Keep You Warm and Fit: The Best Indoor Exercises
- Sweat Away Stress: The Best Exercises for Anxiety Relief
- Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
- Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
- Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?
- The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
- The Habit Stacking Fitness Challenge: I Added One 2-Minute Exercise to Each Daily Habit for 30 Days
- The One Exercise You Should Be Doing for Maximum Fat Loss
- The Commute Workout: How Biking or Walking to Work Can Transform Your Fitness
- Stress-Proof Your Mind: The Ultimate Guide to Building Mental Resilience
- 5 Exercises Sabotaging Your Muscle Gains (And What To Do Instead)
- Unleash Your Inner Mike Tyson: The Bodyweight Circuit That Forged a Champion
- Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong
- I Tried the Hardest Workout Ever — Can You Survive 30 Minutes?
- Ditch the Sit-Ups: Safer and Smarter Core Exercises for a Stronger, More Defined Midsection
- No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger
- The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days
- The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
- The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s
- Plateau Breakers: 5 Training Tweaks to Shock Your Muscles into New Growth
- The Push-Up Test: How Do You Stack Up Against the Average [Man/Woman]?
- How Many Steps in a Mile? Find the Number to Reach Your Fitness Goals
- The 30-Day Push-Up Challenge: How 10 Variations Reshaped My Body
- This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
- This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
- 10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body
- 5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury
- 7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)
- What Really Happens to Your Core If You Plank Every Day for Just 1 Minute?
- Ditch the Gym: Embrace NEAT, the ‘Lazy’ Way to Melt Fat Fast
- How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
- 5 Minutes to a Stronger Squat: The Morning Mobility Routine That Boosted My PR by 20% in 30 Days
- I Trained My Non-Dominant Side for 30 Days — The Astonishing Results Shocked Me
- I Replaced All My Regular Sets with Drop Sets for 6 Weeks — Here’s What Happened to My Muscle Growth
- Old-School Six Pack: Build a Dragon’s Core with Bruce Lee’s Intense Ab Training
- Unlocking Superhuman Strength: The Science Behind Hysterical Strength
- The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
- The ONLY 5 Barefoot Exercises You Need for Bulletproof Feet and Ankles
- No Bench, Big Gains: My 2-Month Journey to a Stronger Chest with Floor Exercises
- I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
- I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
- The ‘Microloading’ Method: How Adding Just 100 Grams Per Week Transformed My Lifts
- I’m a Bodybuilding Coach: The Forgotten Barbell Exercise That’s Key to Massive Chest Gains
- The Forgotten Soviet Lifting Technique That’s Making a Comeback
- I Tried the ‘Vampire Workout’ for 30 Days – Here’s How It Transformed My Fitness
- I Followed a 1920s Strongman Diet and Training Routine for a Month — The Results Were Mind-Blowing
- Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement
- I Tried The Rock’s Brutal Workout for 30 Days and Got Shredded – Here’s How It Changed My Life
- I Followed Bruce Lee’s Diet and Fitness Routine for 30 Days — The Transformative Results on My Body and Mind
- Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need
- I Tried Mark Wahlberg’s Insane 2:30 AM Workout and Diet for 30 Days – Here’s What Happened
- The Great Workout Time Debate: Does Morning or Evening Exercise Burn More Fat?
- Row Grips: Discover the Secret Weapon of Top Bodybuilders For Building a V-Taper
- Unleash Your Shoulder Potential: Discover the Power of Indian Clubs for Strength, Mobility, and Injury Prevention
- Training Like Mike Tyson: I Tried His Boxing Workout for 30 Days (The Results Were Explosive)
- I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation
- I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
- I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
- Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder
- Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals
- 10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
- I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
- Is Fasted Cardio in the Morning Effective? Here’s What the Experts Say
- Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say
- 10 Bodybuilding Mistakes Everyone Makes (And How To Avoid Them)
- How To Train for Longevity in Bodybuilding
- How Much Weight on the Bench Press Is Too Much?
- 5 Things You Need to Stop Doing If Your Bench Press Is Stalling
- Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
- Leg Day Variations: Exploring Different Techniques for Maximum Leg Gains
- Fitness on a Budget: Affordable Ways to Stay Fit in the New Year
- 15 Best Lower Body Exercises to Sculpt Unstoppable Legs
- The Best Exercise Equipment for Bad Backs – Low Impact, High Results!
- One Arm Pushup Progression — The Ultimate Guide
- 1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
- 16 Different Pull-Up Grips For Building a Jacked Physique
- How To Increase Vascularity: 15 Effective Strategies to Get Diced
- The Ultimate Guide To Natural Bodybuilding: Best Training and Diet Tips
- How to Avoid Fatigue: Tips for Post-Exercise Recovery!
- Full-Body Cable Workout for Functional Fitness
- Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
- Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
- The Dangers of Skipping Leg Day: 13 Ways It’s Hurting You
- 15 Best Cable Exercises For Building Muscle Mass and Strength
- How Long Does It Take to See Results from HIIT Workouts?
- 26 Exercises For Flabby Arms and Bat Wings (Workouts and Diet Tips Included)
- Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs
- The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It
- Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
- Stamina vs. Endurance — Differences, Importance, and How To Improve
- Smith Machine vs. Free Weight Power Rack: Pros and Cons and The Better Choice
- Most Effective Gym Machines To Lose Belly Fat
- V-Lines: Exercises, Workouts, Genetics, and Diet
- Long Bicep vs. Short Bicep: Everything You Need To Know
- Tempo Bench Press: Meaning, Methods, and Benefits
- Heart Shaped Butt: How To Grow and Maintain a Perfect Bum
- 16 Different Types of Weights Used in Gyms
- How To Turn Your Square Butt Into a Bubble Bum [12 Best Exercises Inside]
- How To Lose Thigh Fat — 7 Effective Exercises and Workouts
- Bad Chest Genetics and How To Build a Barrel Chest
- 13 Best Hip Adductor Exercises: Build Bigger and Stronger Inner Thighs
- Compound vs. Isolation Exercises — The Ultimate Verdict
- How to Build Wide Hips — Explained!
- 13 Advantages of Doing 100 Kettlebell Swings a Day
- 12 Reasons To Do Push-Ups Every Day
- 18 Different Types of Barbells You Should Know About
- 9 Benefits of Hand Grip Strengthener
- Upper Body Warm-Up You Should Be Doing Before Every Workout
- How To Get The Bicep Vein
- The Ultimate Guide To A Slim Thick Body (FREE Workout Program Included)
- Best Box Jump Alternatives For Building Explosive Strength
- What Is Muscular Endurance and Exercises To Improve It
- 12 Crunch and Sit-Up Alternatives That Will Give You A Shredded Midriff
- One Top-Secret Technique That Will Take Your Gains To The Next Level
- How to Correct Muscle Imbalances – The Ultimate Guide
Nutrition
- Stop Drinking Gallons of Water? Why Electrolyte Balance Might Be MORE Important for Hydration & Performance
- Vitamin D Deficiency: The Silent Epidemic Crushing Your Energy Levels and Workout Recovery
- The Cyclical Ketogenic Diet (CKD): Can Carb Refeeds Actually Accelerate Fat Loss While Building Muscle?
- The Anabolic Window Revisited: I Ate 3 Hours Post-Workout for a Month – Did I Lose Muscle?
- I Replaced My Evening Snack with This Specific Herbal Tea for 14 Nights – The Sleep & Recovery Boost Was Real
- “Healthy Fats” Aren’t Always Healthy: 3 Popular Choices That Can Stall Your Progress
- The “Circadian Diet”: Why Eating With the Sun Could Be the Secret to Effortless Fat Loss in 2025
- 3 Things You Need to Stop Doing If You Feel Bloated After Every Protein Shake
- 9 Post-Workout Window Mistakes Beyond Just Protein Shakes (And How To Optimize It)
- I Added 20 Grams of Fiber to My Daily Diet for a Month — Here’s What Happened
- I Replaced Dinner with a Meal Replacement Shake for 2 Weeks — Here’s What Happened
- I Swapped My Breakfast with a Protein Smoothie for 14 Days — Here’s What Happened to My Body
- Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition
- I Quit Sugar for 10 Days and My Body Did Something Unexpected
- I Stopped Eating After 3 PM for a Month—And It Changed My Life
- 8 Sneaky Eating Out Mistakes Sabotaging Your Diet (and How To Avoid Them)
- The Protein Puzzle: 4 Clues You’re Not Eating Enough (And How to Fix It)
- Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs
- The Ultimate Guide To Protein: How Much You Really Need for Muscle Gain, Weight Loss, and Health
- Unveiling the Low-Carb Diet Myth: The Truth About Long-Term Weight Loss
- 5 Night-Time Nutrition Hacks to Enhance Muscle Recovery During Sleep
- Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
- The Role of Amino Acids in Muscle Growth: Which Ones Matter Most?
- Lee Priest’s Classic Bulking Diet: Eat Like a Golden Era Legend For Epic Gains
- Low FODMAP Diet: What it Is, Uses & How to Follow
- Boost Your Testosterone Naturally: 20 Powerful Herbs for Maximum Results
- Fuel Your Gains: 8 Essential Foods for Muscle Growth and Strength
- I Tried the 30-Day Water Challenge: Drinking Water on an Empty Stomach Every Morning – Here’s What Happened
- Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
- Morning Protein Shake Ritual: 30-Day Body Transformation Revealed
- The Gut-Muscle Connection: How Your Microbiome Holds the Key to Better Fitness and Muscle Gains
- Hunger Hacks: 15 Scientifically Proven Ways to Curb Cravings
- The Forgotten Vitamin: Unlock Your Fitness Potential with This Essential Nutrient
- Forget Sugar-Laden Sports Drinks — Do Coconut Water for Natural Hydration and Electrolyte Replacement
- Bodybuilding on a Budget: Breaking the Myth
- Forget Breakfast Cereals — 5 Overnight Oats Recipes for a Nutrient-Packed Start to the Day
- 6 Surprising Facts About Meal Timing and Metabolism
- Forget Whey Protein — Do Plant-Based Protein Powders for Allergy-Friendly Muscle Gain
- 7 Protein Powder Facts That Will Change the Way You Think About Them
- Forget Meal Replacement Shakes — 5 Whole Food Smoothies for More Nutrients and Fiber
- Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation
- Forget Energy Bars — 5 Energy Balls with Nuts and Seeds Recipes for Quick Snacks on the Go
- Should You Avoid Heavy Meals Before Workouts? Here’s What the Experts Say
- Are Protein Bars Really Healthy? Here’s What the Experts Say
- Is Plant-Based Protein as Effective as Animal Protein for Building Muscle? Here’s What the Experts Say
- How Much Caffeine Is Too Much for Athletes?
- How Much Water Is Too Much?
- 6 Protein Shake Mistakes Everyone Makes (And How To Avoid Them)
- Average American Daily Caloric Intake: Learn How to Optimize Your Diet For Better Health
- How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied
- Alkaline Foods List: Transform Your Health & Elevate Your Fitness Game
- Is Rice Good For Weight Loss? — Busting Myths
- 6 Best Vitamins For Muscle Growth
- What Foods Make Your Butt Bigger [27 Foods + Ultimate Guide]
- Natural Alternative To Pre-Workout (4 Delicious Recipes Included)
- 10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
- How to Lose 20 Pounds in a Month — Explained!
- 18 Reasons Why You’re Always Hungry
Workouts
- You Only Need Dumbbells and 20 Minutes for a Complete Shoulder Workout (All 3 Heads!)
- I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
- Transform Your Legs in 30 Days: The Ultimate Step-by-Step Guide to Muscle, Strength, and Stamina
- Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
- 2 Weeks to Boost Your Metabolism: A No-Equipment Guide to Sustainable Fat Loss
- 30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
- 45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
- 7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
- Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
- Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
- 8-Week Bootcamp Transformation: Unleash Your Inner Warrior
- 3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
- 45-Day Strength and Sculpt: A Progressive Resistance Training Plan
- Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results
- 12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year
- Winter Workouts: Best Indoor Exercises When It’s Too Cold Outside
- Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
- Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
- 10-Minute Workouts That Burn Belly Fat Fast — No Gym Required!
- The No-Equipment Workout That Burns More Fat Than Running!
- Arnold Schwarzenegger’s 6-Day Split: Are You Terminator Tough?
- Chicken Legs No More: 3 Beginner Leg Workouts to Build Tree Trunks
- Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
- How to Build Your Biceps Without Weights
- Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?
- Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
- The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness
- Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
- Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts
- Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health
- Forget the Treadmill — 3 Outdoor Walking Routines That Tone Legs and Torch Calories
- Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
- Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
- The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth
- The Micro-Workout Trend: Maximizing Fitness in Minimal Time
- Spartacus Workout: Step Into the Arena With a Warrior’s Physique!
- At Home Tricep Workouts & Exercises To Build Muscle
- Pliability Workout To Improve Your Performance & Reduce Risk of Injury
- 2 Back and Triceps Workouts For Building an Insane Physique
- Two Best Love Handle Workouts For Building a Shredded Midriff
- 28 Day Workout Challenge: Get Fit, Feel Powerful, and Unlock Your True Potential
- Fat Loss Workout Plan For Females: Burn, Sculpt, and Slay
- 10 Best Core Exercises For Beginners (Killer Workout Included)
- The Best HIIT Ab Workout: Get Ripped Abs in Record Time
- Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
- 3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)
- 5 Back Workouts for Women: Bring the SexyBack!
- Cable HIIT Workout for Burning Fat and Boosting Cardiovascular Health
- The Ultimate Hamstring Workout With Barbell — Build Bigger and Stronger Legs
- Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning
- The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure
- Charles Glass Bodybuilding Workout
- HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
- The Ultimate Basketball Workout and Diet Plan For Athletes
- Bigger Arm Workouts: Eight Arm Training Routines For Building Sleeve-Ripping Pythons
- Middle Ab Workouts For a Shredded Midsection
- Ronnie Coleman’s Leg Workout For Building Monster Wheels
Muscle-Building
- Gain Muscle FAST: The Top 12 Proven Tips That Actually Work
- Pump Up Your Plate: High-Protein Veggies to Boost Muscle Gains Fast
- Forget Protein Shakes – This Ancient Grain Quadrupled My Muscle Gains
- The ONLY 10 Exercises Men Need To Build Muscle
- How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
- High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
- What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide
- How Many Calories Should I Eat To Gain Muscle?
- Top 15 Biceps Peak Exercises For Building Monster Arms
- What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
- 6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)
- Push-up Board — How To Use, Benefits, and Workouts
- The Best Vegetables for Building Muscle
Walking
- The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You
- Average Walking Stride Length: Everything You Need To Know
- How Long Does It Take To Walk 5 Miles? (Everything You Need To Know)
- Walking 2 Miles a Day: Uncover How This Simple Habit Can Transform Your Health (And Why It’s Easier Than You Think)
Muscle Science
- Beyond Calories: 4 “Hidden” Hormonal Reasons You’re Not Losing Weight (And How to Address Them)
- Melt 5 Pounds in a Month: 15 Easy and Healthy Tips to Lose the Flab
- The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout
- How Much Calorie Deficit is Too Much? Find Your Safe Limit
- Average Body Fat Percentage: What Numbers Tell Us About Health
- How to Burn 400 Calories a Day: 12 Effective Ways To Flame Up Your Fitness
- How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide
Diet
- On Average, How Long Does It Take to Lose Belly Fat?
- I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
- Eat More, Weigh Less: 20 Filling Foods That Help You Lose Weight
- How To Lose 1 Pound a Day: Shedding Pounds Made Easy
- I Tried the ‘Lion Diet’ for 30 Days: The Shocking Results of Eating Only Meat, Salt, and Water
- The Gallon of Milk a Day (GOMAD) Challenge: I Drank a Gallon of Milk Every Day for 30 Days to Gain Muscle
- Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
- 10 Science-Backed Ways to Burn More Fat While Sleeping
- Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
- How Much Fat Loss Is Too Much?
- 10 Simple Habits of People Who Maintain a Healthy Body Weight
- TDEE and Weight Loss Plateaus: Adjusting Your Calories for Continued Progress
- Eco-Friendly Diets: Eating for Health and the Planet
- The Ultimate Guide To Pegan Diet (Meal Plan Included)
- How To Lose 15 Pounds in a Month: The Ultimate Guide to Transform Your Body and Boost Your Confidence
- What is a Refeed Day? — Explained!
- Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
- What is Flexible Dieting? It Sounds Good & Tastes Even Better
- 7 Ways To Stop Binge Eating – For Good!
- 14-Day Boiled Egg Diet: Should You Try It?
Supplements
- I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)
- I’m a Nutrition Coach: These 5 Protein Bars Are Grocery Store Gold (Low Sugar, High Fiber)
- STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
- What Happens To Your Body When You Take Creatine Every Day For Muscle Gain?
- Coffee vs. Pre-Workout: Discover the Ultimate Fuel for Peak Exercise Performance
- Are Pre-Workout Supplements Necessary? Here’s What the Experts Say
- Creatine Side Effects — Unveiling the Truth To Safely Boost Your Gains
- The Ultimate Guide To Turkesterone: Results, Benefits, Side Effects, and Safety
- Creatine Pros and Cons: Cracking the Code
- 9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder
- Does Pre-Workout Make You Poop? — Explained
- Creatine Powder vs. Pills — Which Should You Get?
- Does Creatine Expire? (The Ultimate Guide)
- Is a Pre-Workout Supplement Bad For Your Heart Health?
- Homemade Pre-Workout — Ingredients, How-To, Recipes, and Benefits
- Should You Take Creatine On Rest Days?
- How Much Water Should You Drink While Taking Creatine?
Workout Plans
- I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
- A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
- Best 12-Week Bodyweight Workout Plan for Muscle Building and Fat Loss
- 3 Kettlebell Moves for a Full-Body Transformation (No Gym Required!)
- 3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
- 4-Week Gym Routine For Beginners
- One Punch Man Workout: Build Monster Strength With This Training Program
- Bikini Model Workout – Siege The Stage With These Routines
Celebrity Workouts
- The Liver King’s Extreme Diet and Workout: A Savage Approach to Fitness
- Scarlett Johansson’s Red Carpet Secret: The Workout That Sculpts Her Superhero Physique
- The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks
- Alexis Ren Workout and Diet Program (Check Out Her Insane Ab Routine)
- Courtney King Workout, Diet Program and Biography
- Khloé Kardashian Diet and Workout Program
- Dexter Jackson Diet and Workout Program
- Mike O’Hearn Diet and Workout Program
- Dave Bautista Diet and Workout Program
- Logan Paul Diet and Workout Program
- Rob Gronkowski Diet and Workout Program
- Megan Fox Diet and Workout Program
- Will Smith Diet and Workout Program
- Matthew McConaughey Workout and Diet Program
- Simeon Panda Workout and Diet Program
- Chris Heria Diet & Training Program
- Jeff Seid Diet and Training Program
- Russell Westbrook Diet and Workout Program
- Kumail Nanjiani Diet and Training Program
- Brock Lesnar Diet and Training Program
- Bruce Lee Workout and Diet Program
- BTS Jungkook Diet and Workout Program
- Herschel Walker Workout and Diet Program
- Joe Rogan Workout Program and Diet Plan
- Jason Statham Workout and Diet Program
- Deontay Wilder Workout and Diet Program
- Daniel Craig James Bond 007 Workout and Diet Program
- Cristiano Ronaldo Workout and Diet Program
- Conor McGregor UFC Diet and Workout Program
- Brad Pitt Fight Club Diet and Training Program
- Tyson Fury Diet and Workout Program
- Ben Affleck Batman Diet and Workout Program
- Zac Efron Baywatch Diet and Workout Program
- Tom Brady Diet and Workout Plan For An NFL-Ready Physique
- Tom Holland Spider-Man Diet and Workout Program
- Tom Cruise’s Workout and Diet Plan
- Jake Gyllenhaal Southpaw Workout & Diet Program
- Henry Cavill Superman Workout and Diet Program
- Chris Hemsworth’s Thor Workout and Diet Program
- Mike Tyson Workout and Diet Plan
- Chris Evans Captain America Workout and Diet Program
- The Rock’s Secret Diet and Workout Program To Get You Jacked
- Bane Workout Program – Get Stronger Than Your Favorite Superhero
- Michael B. Jordan’s ‘Creed’ Diet & Workout Program to Get You Ripped
Lifestyle
- I Used a Standing Desk for 2 Weeks — Here’s What Happened
- Biohacking Your Fitness: 10 Unusual Methods to Upgrade Your Body and Mind
- Average American Man and Woman’s Weight and Height
Fasting
- I Followed Intermittent Fasting for 30 Days — Here’s What Happened
- How Interval Fasting Can Complement Your Strength Training Goals
- Fitness in Fasting: I Tried 5 Different Intermittent Fasting Protocols for Workout Performance
Tools
- Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
- How Many People Can Bench 225 Pounds? Unveiling the Stats and the Path to Join
- How Much Weight Can the Average Man Lift, Including Bench Press, Deadlift, and Squat
- Average BMI of Americans by Age and Gender
- What is Considered a Good Mile Time? Plus Insider Tips to Crush Your Personal Best
- Average Walking Pace — The Surprising Key to Unlocking Fitness Success
- 5,000 Steps to Miles: How This Simple Conversion Can Pave the Way To Your Weight Loss and Wellness Goals
- Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands
- Average Deadlift By Weight, Gender, and Experience Level
- Average Butt Size For Women and Men
- Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
- How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
- Average Incline Bench Press By Weight, Gender, and Experience Level
- Average Chest Size For Men & How to Measure Your Chest
- How Many Miles is 20,000 Steps?
- Average Power Clean By Weight, Gender, and Experience Level
- Average Squat By Weight, Gender, and Experience Level
- How to Find the Best Forearm Compression Sleeve For Improved Physical Performance
Running
- 6 Strategies to Enhance Your Endurance Without Running a Single Mile
- The Backward Running Trend: Why Fitness Pros Are Flipping Their Cardio for Surprising Benefits
- Average Stride Length in Running: Unlock Peak Running Performance
- Average Mile Time (and How To Smash Your Running Goals)
- Average Marathon Time (and How To Crush Your Goals)
- Average Heart Rate While Running: Run Smarter, Not Harder
- Average Speed for Jogging (Run Further & Faster)
- Average 5K Time (And How To Crush It)
- From Couch to 5K: A Beginner’s Guide to Running in the New Year
- Running 3 Miles Daily: The Ultimate Beginner’s Guide to Boost Your Running Performance
- Average 400m Time By Age and Gender (And Tips to Outrun the Clock)
- 8-Minute Mile: Proven Strategies for Every Runner Dreaming of Breaking the Barrier
- Average Human Sprint Speed: Guide to Understanding and Enhancing Your Running Pace
- Average Human Running Speed: How Fast Should You Be Running?
Circuit Training
Stretches
- Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
- Frog Stretch: Unlock Flexibility for Hips and Thighs Today!
- Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
Mr. Olympia
- Every 212 Olympia Winner Since 2008 (and History of the Division)
- Every Wellness Olympia Winner Since 2021
- Every Classic Physique Olympia Winner Since 2016
- Samson Dauda WINS 2024 Mr. Olympia (Men’s Open Bodybuilding) Title
- Chris Bumstead WINS the 2024 Classic Physique Olympia; Retires at the Top
- 2024 Mr. Olympia Results & Prize Money — All Divisions
- Andrea Shaw Five-Peats at the 2024 Ms. Olympia
- Keone Pearson Repeats at the 2024 212 Olympia
- Derek Lunsford, Hadi Choopan & Samson Dauda Leading After the 2024 Olympia Pre-Judging
- The Evolution of Physiques: Comparing Mr. Olympia Winners Over the Decades
- Key Battles To Watch at the 2024 Mr. Olympia: Rivalries and Rematches
- 2024 Classic Physique Olympia Preview
- 2024 Mr. Olympia Men’s Open Bodybuilding Preview
- Every Wheelchair Olympia Winner Since 2018
- Every Mr. Olympia (Men’s Open Division) Winner Since 1965
- 2023 Mr. Olympia Results For All 11 Divisions
- Andrea Shaw Victorious at the 2023 Ms. Olympia! (Wins Her Fourth Title)
- Hadi Choopan, Derek Lunsford, and Samson Dauda Lead at the 2023 Mr. Olympia Prejudging
- Keone Pearson is the NEW 212 2023 Olympia Champion
- 2023 Mr. Olympia Predictions — Top 7
- 2023 Classic Physique Olympia Predictions — Top 5
- 13 Best Bodybuilders Who Didn’t Win the Mr. Olympia Title
Bodybuilding
- I Replaced All My Rest Days with Active Recovery for 60 Days — Here’s What Happened to My Fitness
- Creatine + Whey Synergy: The Science Behind This Power Duo’s Muscle-Building Magic
- Fitness Through Fidgeting: How I Burned 500 Extra Calories a Day Without ‘Exercising’
- The Quad Stomp: The Story Behind Jay Cutler’s Iconic Olympia Pose
- The Golden Ratio of Gains: Ranking the 18 Most Aesthetic Bodybuilders of All Time
- Uncrowning ‘The King’: Meet the 4 Bodybuilders Who Defeated Ronnie Coleman After His First Olympia Victory
- IFBB Pro Bodybuilder Douglas Fruchey Has Died
- Are Your Hormones Sabotaging Your Gains? The Bloodwork Every Bodybuilder Needs
- Beyond Bodybuilding Stage: Finding Purpose After Competition
- The Evolution of Training Methods in Bodybuilding: From Sandow to Today
- Should You Listen to Music During Workouts? Here’s What the Experts Say
- 10 Simple Habits of People Who Have a Shredded Physique
- From Sandow to Classic: The Historic Eras of Bodybuilding
- Ronnie Coleman’s Secrets to Unstoppable Strength
- Arnold Schwarzenegger’s Timeless Bodybuilding Advice For Building Muscle and Strength
- Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuilder
- Average Curl Weight For Males and Females on Dumbbell and Barbell Curl
- 15 Best Gyms With Childcare — Workout Worry-Free
- Tallest Bodybuilders of All Time: Meet the Towering Titans
- Giant Killers: The Legacy of Short Bodybuilders Who Stood Tall in History
- Top 23 Indian Bodybuilders of All Time
- 10 Top Underrated Golden Era Bodybuilders That Should Be Celebrated
- 11 Top Korean Bodybuilders That Will Blow Your Mind
- Lifting Weights To Relieve Depression & The Science Behind It
- 25 Best Female Bodybuilders of All Time
- 21 Famous Black Bodybuilders That Broke Stereotypes and Achieved Greatness
- 5 Best Natural Bodybuilding Supplements: Sculpt Your Body Into a Work of Art
- Average Ankle Size For Men and Women
- Average Shoulder Width For Men and Women
- Average Neck Size For Males and Females
- Average Wrist Size and Circumference for Males and Females
- Average Forearm Size For Men and Women
- How To Be More Masculine (Tips and Workout Program)
- How Strong Was Arnold Schwarzenegger?
- Old Man Strength — Everything You Need To Know
- 12-Week Male Model Workout & Diet Plan
- The 5 Largest Muscles in the Body (with Best Exercises For Each)
- How To Lose Water Weight — 12 Easy Ways (Causes of Bloating Included)
- Gym Chalk: The Ultimate Guide (Uses, Forms, and Benefits)
- Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
- Skinny Love Handles: Causes, Risks, and How To Get Rid of Them
- 8 Bodybuilding Poses Every Pro Bodybuilder Needs To Master
- 12 Vegan Bodybuilders That Will Motivate You To Go Plant-Based
- Every Ms. Olympia Winner Since 1980 (and History of the Division)
- 56 Gym Equipment Names with Pictures
- How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained!
- Does Lifting Weights Stunt Growth?
- Biggest Forearms in the World and How To Build Jacked Lower Arms
- Ottermode Body — What It Is and How To Achieve It
- Unilateral Training — The Ultimate Guide
- Why Do Bodybuilders Tan? — The Ultimate Guide
- How to Become a Bodybuilder — Explained!
- What is Gear in Bodybuilding?
- Top 12 Bodybuilders with the Biggest Biceps in the World
- Bodybuilder Hadi Choopan’s Former Managers Accuse Him of Synthol Use
- The Tragic Downfall of Ms. Olympia Runner-Up Denise Rutkowski
- Average Thigh Circumference in Males and Females
- Top 12 Athletes with the Biggest Calves in the World
- Forearm Weights — Benefits, Types, and How To Use Them
- Average Waist Size For Women and Men
- The Average Calf Size for Men and Women
- What is a Good Height for Bodybuilding?
- Bodybuilder Hunter Labrada Shares a Brutal Push Day Workout Video
- Check Out Bodybuilder Derek Lunsford’s Savage Off-Season Shoulder Workout
- 19-Year-Old Bodybuilder Ryeley Palfi Has Died in a Motorcycle Accident
- Bodybuilder Nick Walker Opens Up About Being Molested As a Child
- Throwback: Ronnie Coleman Shares Pre-Contest Full Day of Eating Video
- Top 18 Girls with the Biggest Biceps in the World
- 14 Best Legs in Bodybuilding History
- 10 Best Bodybuilding Coaches with Proven Track Records
- How Much Does a Smith Machine Bar Weigh? — Explained
- Understanding How Men’s Open Bodybuilding Competitions are Judged and Scored
- 21 Bodybuilders Who Died of Heart Attack
- Best Back Ever: Ronnie Coleman vs Dorian Yates
- 27 Best Backs in Bodybuilding History
- Best Natural Bodybuilders – 21 Natty Lifters You Need To Know About
- The 13 Biggest Bodybuilders of All Time
- Nick Walker: “I Got One More Show to Win” – Mr. Olympia 2021 Press Conference
- Body Image and Dysmorphia: The Dark Side of Bodybuilding
Powerlifting
- Bob Peoples Profile: Unveiling the Secrets Behind His Deadlift Prowess
- 10 Best Assistance Exercises For Squat, Bench Press, and Deadlift
- What Does PR Mean in Gym?
Exercise Guides
- Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
- Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique
- 12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings
- Floor Tricep Barbell Extensions: Sculpt Your Triceps Effectively!
- Unlock Stronger Legs: Mastering Quad Extensions for All Muscles
- Unlock Stronger Hamstrings: Effective Curls for All Levels
- Power Up Your Upper Body: Medicine Ball Throws Workout
- Strengthen Your Shins: Heel Walk Exercise for Stronger Ankles
- Deficit Pendlay Rows: Ultimate Guide to Build Back Strength
- Boost Calf Strength: Effective Leg Press Calf Raise Guide
- Floor Press: Build Upper Body Strength Safely and Effectively
- 15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
- Reverse Lunges: Strengthen Quadriceps, Glutes, and More!
- Bulgarian Split Squats: Target Your Legs for Maximum Gains
- 10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
- 12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back
- 11 Good Morning Alternatives For Jacked Hamstrings and Glutes
- 10 Lateral Raise Alternatives To Make Your Shouders Pop
- 12 Renegade Row Alternatives for Full-Body Strength
- 12 Best Decline Bench Press Alternatives
- Weighted Parallel Bar Dips: Build Strength in Upper Body Muscles
- Unlock Strength: Master the Bench Squat for Total Leg Power
- Planche Push-Ups: Master Your Strength, Build Powerful Muscles
- Standing Cable Chest Fly: Target Your Chest & Arms Effectively
- GHD Sit-Up: Target Your Core Muscles for Ultimate Strength
- Unlock Strength: GHD Exercise for Hamstrings & Core Power
- Toes to Bar: Mastering the Ultimate Core & Hip Flexor Workout
- Master the L-Sit: Strengthen Core, Legs, and Arms Effectively
- Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
- 12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
- Standing Dumbbell Fly: Strengthen Your Chest and Shoulders
- Maximize Strength with CrossFit Cluster: Total Body Workout
- Zercher Deadlift: Unlock Strength for Legs and Core Today!
- Penguin Taps: Tone Your Abs and Strengthen Your Core
- Incline Hex Press: Target Your Chest, Triceps, and Shoulders
- Kneeling Cable Pullover: Target Your Lats and Upper Body Strength
- Triceps Pushdown Comparison: Rope vs. Straight Bar vs. V-Bar (Which is Better?)
- 6 Best Lower Back Barbell Exercises for a Rock-Solid Lumbar Region
- 9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
- Plank Pull-Through: Target Your Core and Glutes Effectively
- Engage Your Upper Body: Angels and Devils Workout Guide
- Dumbbell Hack Squat: Target Your Lower Body for Maximum Gains
- Reverse Push-Up: Target Your Lats, Triceps, and Core Effectively!
- Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
- Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?
- Front Lever: Master the Ultimate Core and Back Strength Exercise
- Single-Arm Dumbbell Row: Build Back Muscle & Strength Today!
- Back Lever Exercise: Target Your Back, Core, and Arms Effectively
- Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
- Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups
- Hollow Body Plank: Engage Your Core and Build Strength
- Arm Circles: Strengthen Your Deltoids and Upper Body Muscles
- Shoulder Press Machine: Target Deltoids & Triceps Effectively
- Frog Pumps: Boost Glutes and Legs for Maximum Strength
- Egyptian Lateral Raise: Target Your Deltoids & More!
- Machine Lateral Raise: Target Deltoids & Traps for Growth
- Reverse Pec Deck Fly: Target Your Upper Back Muscles Effectively
- Curtsy Lunge: Ultimate Guide to Sculpting Strong Legs & Glutes
- 15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
- 11 Best Compound, Isolation, and Bodyweight Chest Exercises
- 12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes
- Smith Machine Deadlift: Target Hamstrings, Glutes, and More!
- Dumbbell Supinated Curl: Target Your Biceps and Forearms!
- Master the Waiter Curl: Target Your Biceps Like Never Before!
- Smith Machine Close Grip Bench Press: Build Upper Body Strength
- Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
- Heel Elevated Squats: Target Your Quads, Glutes & More!
- Static Bicep Curl: Master the Ultimate Arm Builder Exercise
- Concentration Curl: Target Your Biceps and Build Arm Strength
- Maximize Strength: Resistance Band Deadlift for Total Leg Power
- Seal Row: Build Back Strength & Sculpt Your Upper Body
- Sled Pull: Target Your Legs and Core for Maximum Strength
Training Exercises
- The ONLY 4 Eccentric Training Techniques You Need for Explosive Strength Gains
- Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked
- Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
- 81 Best Isolation Exercises By Muscle Groups
- 10 Seated Cable Row Alternative Exercises For Building A Massive Back
- Training When Sick. Should You Hit the Gym or the Sack?
Bodybuilding Program
- Sculpt Your Dream Physique: The Ultimate Aesthetics Training Program
- Bradley Martyn Workout and Diet Program
- Jeff Nippard Workout and Diet Program
- CT Fletcher Workout and Diet Program
Programs
- Train Like The Incredible Hulk: Lou Ferrigno’s Workout and Diet Plan for Massive Gains
- Michal Krizo Workout and Diet Program
- George Hackenschmidt Workout and Diet Program
- Charles Atlas Workout and Diet Program
- 6 Powerlifting Strength Training Programs – Beginner to Advanced
- Greek God Body Workout and Diet Plan
- Chris Bumstead Workout and Diet Program
- 5 Superhero Workout and Diet Programs: From Hulk to Ant-Man
- Teenager Workout Routine For a Shredded Physique
Arms
- Get Bigger Arms in 3 Months: The Only 6 Exercises You Need
- The Best Kettlebell Arm Workout For Building Size and Conditioning
Armwrestling
- Arm Wrestling Techniques: How To Win Every Arm Wrestling Match (Even If You’re Smaller)
- Armwrestling Champions: Their Legacies and Signature Techniques
Healthy Recipes
Fat Loss
Arnold Classic
- Wesley Vissers Claims 2024 Arnold Classic Title (& What’s Next for the Classic Physique Division)
- Samson Dauda is the NEW 2023 Arnold Classic Men’s Open Champion
- Erin Banks WINS the 2023 Arnold Class Men’s Physique Title
- Lauralie Chapados WINS The 2023 Arnold Classic Bikini International
- How To Watch the 2023 Arnold Classic Online (Finals Live Stream)
- Kassandra Gillis is the NEW 2023 Arnold Classic Wellness International Champion
- Ramon Rocha Queiroz is the NEW 2023 Arnold Classic Physique Champion
- Ariel Khadr WINS The 2023 Arnold Classic Fitness International
- 2023 Arnold Classic Men’s Open Bodybuilding Preview & Recap
- 2023 Arnold Classic: Classic Physique Preview – Who Will Be Crowned Champion?
- William Bonac Denied the 2022 Arnold Classic Title?
- Lauralie Chapados Wins 2022 Arnold Classic Bikini International Title
- Isabelle Nunes Wins 2022 Arnold Classic Wellness International Title
- Brandon Curry Wins 2022 Arnold Classic Men’s Open Bodybuilding
- Erin Banks Wins 2022 Arnold Classic Men’s Physique Title
- 2022 Arnold Classic: Men’s Open Bodybuilding Pre-Judging Analysis
- Terrence Ruffin Wins The Arnold Classic 2022 Classic Physique Title
- Ariel Khadr is the 2022 Arnold Classic Fitness International Champion
- Cydney Gillon Wins Figure International at the 2022 Arnold Classic
- 2022 Arnold Classic Men’s Open Bodybuilding Predictions
- Arnold Classic 2022: Classic Physique Predictions
DIY
- DIY Dumbbells — 6 Sturdy, Homemade Weight Ideas For Any Workout
- Do Horse Stall Mats Smell? + Solution
- How To Clean Horse Stall Mats in Home Gyms
- 6 DIY Homemade Weight Bench Ideas – The Ultimate Guide
- 6 DIY Weight Plate Storage Ideas For Your Home Gym
- 7 Easy DIY Barbell Holder Ideas For Your Home Gym
- 15 Best Homemade Gym Equipment For Your New Garage Gym
- The Best (& Easiest) 3-In-1 DIY Plyo Box for Your Home Gym
- 5 DIY Deadlift Jack Ideas For Your Home Gym
- DIY Cable Pulley System To Elevate Your Gains
- DIY Power Rack — 3 Easy Ideas To Build a Squat Rack at Home
- The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand
- 4 DIY Battle Rope Ideas To Get You Shredded
- DIY Bench Press — Build Your Own Sturdy Bench At Home
Fitness Calculator
Motivation
- The Ultimate Guide To Becoming A Chick Magnet in the Gym
- 24 Strongest NFL Players in the World
- How Strong Was Ronnie Coleman?
News
- Chris Bumstead Does a Five-Peat at the 2023 Classic Physique Olympia Despite a Lat Tear!
- Derek Lunsford Triumphs as 2023 Mr. Olympia: The First Ever Two-Division Champion
Reviews
- 10 Best Foldable Weight Benches for 2024 (Review & Ranked)
- 10 Best Treadmills for a Heavy Person in 2024 (Review & Ranked)
- 10 Best Vibration Plates in 2024 (Review & Ranked)
- 6 Best Ancheer Treadmills in 2024 (Review & Ranked)
- 10 Best Coffee Creamer For Intermittent Fasting of 2024 (Review & Ranked)
- 16 Best Bodybuilding Books You Need To Read (Review & Ranked)
- 9 Best Leg Extension Machines in 2024 (Review & Ranked)
- Top 10 Best Vitamin K2 Supplements in 2024 (Review & Ranked)
- Turkesterone vs. Ecdysterone — Which is Better?
- 10 Best Arm Blasters in 2024 (Review & Ranked)
- Top 11 Best DHEA Supplements (in 2024)
- 12 Best HMB Supplements You Can Buy in 2022
- Ghost Legend Pre-Workout Review
- Top 11 Best Barefoot Shoes for Working Out
- Best Fat Burner for Intermittent Fasting
- Top 12 Best DMAA Pre-Workout Alternatives for 2024
- Top 12 Best Dip Bars for 2024
- APS Mesomorph Pre-Workout Review
Calisthenics
- Grease the Groove Pull-Ups — The Ultimate Guide
- Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Body Mechanics
- Poor Hip Internal Rotation: Causes, Side Effects, and 8 Best Exercises
- 15 Transverse Plane Exercises For Rotational Power and Explosive Strength
2022 Mr. Olympia
- Hadi Choopan is the NEW 2022 Mr. Olympia Champion
- Maureen Blanquisco is the NEW 2022 Bikini Olympia Champion
- Chris Bumstead WINS the 2022 Classic Physique Olympia Throne
- Erin Banks is the NEW 2022 Men’s Physique Olympia Champion
- Big Ramy Done As Mr. Olympia? Hadi and Derek Favorites To Win Mr. Olympia 2022 After The Pre-Judging Round
- Francielle Mattos Wins the 2022 Wellness Olympia Crown
- Andrea Shaw Wins the 2022 Ms. Olympia Crown
- Missy Truscott is the NEW 2022 Fitness Olympia Winner
- Natalia Abraham Coelho Wins the 2022 Women’s Physique Olympia Crown
- Cydney Gillon Wins the 2022 Figure Olympia Title
- Shaun Clarida Wins the 2022 Men’s 212 Olympia Title
- BREAKING: 4X Fitness Olympia Champ Oksana Grishina Out of 2022 Olympia Due to Injury
- 2022 Mr. Olympia Open Bodybuilding Predictions — Top 6
- 2022 Mr. Olympia Classic Physique Prediction — Top 5
- Breaking Down How The 2022 Olympia Weekend Qualification System Works
Profiles
- Kamal Elgargni — Complete Profile: Training, Diet, Height, Weight, Biography
- Victor Richards – Complete Profile: Training, Diet, Height, Weight, Biography
- Helle Trevino — Complete Profile: Training, Diet, Height, Weight, Biography
- Logan Franklin — Complete Profile: Training, Diet, Height, Weight, Biography
- Andrea Shaw — Complete Profile: Training, Diet, Height, Weight, Biography
- Lauralie Chapados — Complete Profile: Training, Diet, Height, Weight, Biography
- Elisa Pecini — Complete Profile: Training, Diet, Height, Weight, Biography
- Ashley Kaltwasser — Complete Profile: Training, Diet, Height, Weight, Biography
- Sadik Hadzovic — Complete Profile: Training, Diet, Height, Weight, Biography
- Jessica Buettner — Complete Profile, Workout, and Diet Program
- Justin Rodriguez — Complete Profile: Training, Diet, Height, Weight, Biography
- Luke Stoltman — Complete Profile, Workout, and Diet Program
- Tom Stoltman — Complete Profile, Workout, and Diet Program
- Dana Linn Bailey — Complete Profile: Training, Diet, Height, Weight, Biography
Fitness Stars
MMA
Muscle
Cardio
Legs and Glutes
- Hindu Squat: Strengthen Your Legs and Core Effectively
- 13 Best Gluteus Medius Exercises For A Perfect Butt
- Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
Diet Plans
- Code Red Diet Review — Everything You Need To Know
- What is Keto Diet? Benefits, Drawbacks, and Sample Meal Plan
- What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
- Pre-Competition Diet for Bodybuilders
Muscle Talk
Results
Nutrition Tips
2021 Mr. Olympia
- Mamdouh “Big Ramy” Elssbiay Wins Mr. Olympia 2021
- Chris Bumstead Wins Classic Physique Olympia 2021
- Francielle Mattos is the NEW Wellness Olympia Champion
- Derek Lunsford is the NEW 2021 Mr. Olympia 212 Winner
- Whitney Jones is the NEW 2021 Ms. Fitness Olympia Champion
- Cydney Gillon is the 2021 Ms. Figure Olympia Champion
- William Bonac Arrives in the U.S., Will Be Competing at Mr. Olympia 2021
- 2021 Mr. Olympia 212 Bodybuilding Prediction
OP-ED
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Powerlifting Program
Funny
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Arms
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