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Home » Workouts » Arms

Phil Heath Biceps & Triceps Raw Workout

Written by Tom Miller, CSCS

Last Updated on10 August, 2018 | 4:49 PM EDT

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Pump up your arms with Phil Heath’s raw training

The 7x Mr. Olympia champion Phil Heath is an incredibly well-rounded bodybuilder, but the best aspect of his physique is likely his arms. Phil Heath’s arms in a front double biceps are an anatomy chart, and, upon close inspection, both biceps are striped with sinewy fissures. And when it comes to triceps shape, there are very few bodybuilders in history who could hang with Phil Heath. His lateral heads the stars of a side triceps shot—are stupendously dense, as are the long (inner) heads.

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Check out the above video, Phil Heath shares his Biceps and Triceps workouts.


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Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.

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