So you have been lifting hard trying to give your body a boost, but sometimes it’s hard to know the best way to lose the fat and get your best physique. The market is full of sports supplements and fad diets, it’s easy to get sold on the impressive packaging and marketing tricks or what’s trending in the social media.
We have searched the internet as well as getting experience from other bodybuilders to give you the best and most effective 6 ways to boost your metabolism. True, your metabolism is somewhat ruled by genetics, but you can boost it up naturally by eating the right foods.
Here is our list, fill up on the following to increase your body’s fat-burning power.
1. Caffeine
We’re sure you’ve heard this before, how important caffeine can be to boosting your metabolism. Research published in Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.
Caffeine has shown time and time again one of the most effective fat burners. The base of many fat burners supplements in general, caffeine is the king of thermogenic.
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