For high-protein low-carb dieting, check out the above video by Ric Drasin. Ric is an American bodybuilder, personal trainer, actor, stuntman, author, and former professional wrestler. He wrestled professionally for 36 years between 1965 and 2001, while also winning titles in amateur bodybuilding contests during his younger years. He is also known for designing both the original Gold’s Gym logo and a cartoon sketch of a bald weightlifter, and the World Gym Gorilla logo.
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Check the video in which he explains how it was done in the Golden Era of bodybuilding.
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