Throwback: You can see Terry Crews flash his physique in the “Expendables,” “Everybody Hates Chris,” or his show, “Are We There Yet?” He’s flexed his musculature from the trenches of the NFL to Hollywood red carpets to Old Spice commercials while machine-gun poppin’ his pecs.
Those may be his flashiest muscles, but to Crews, the back musculature is just as important as those beach muscles up front.
“Everybody focuses on all the push movements, but to really get your back together, you have to focus just as hard on the pull movements.”
You have to work your back from top to bottom to get the full effect. Will it be easy? Heck, no. But the man himself says, “If you want that Cobra, you gotta pay for the Cobra.”
Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!
Terry Crews built his back into a flexed cobra, poised to strike! Follow his workout and achieve similar results!
Source: bodybuilding.com
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
