You have probably seen some guys in your gym trying to lift more weight than they can handle. It’s called ego lifting because the only thing you are growing is your ego. Not your hamstrings, legs, or biceps, just the feeling of lifting an enormous amount of weight for no benefit but an Instagram picture and in this case and embarrassing Youtube video.
Watch the above video, what happens when this man ego lifts 286lbs bicep curl… well it would be impressive if he could actually do it.
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