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Home » Powerlifting

Jessica Espinal (47KG) Sets 177.5-kg (391.3-lb) Raw Deadlift Junior World Record at 2024 IPF World Powerlifting Championships

Jessica Espinal also attempted to take the Total World Record but was unsuccessful.

Written by Vedad Tabakovic

Published on17 June, 2024 | 10:16 AM EDT

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Jessica Espinal Junior Deadlift World Record

Jessica Espinal Junior Deadlift World Record - Image credit @theipf Instagram

Jessica Espinal is one of the most notable young prodigies that are competing at the 2024 IPF World Classic Powerlifting Championships, which are taking place on June 15-23, in Druskininkai, Lithuania. The young US representative is still a Junior athlete, but is capable of competing in the open-aged division of the 47-kilogram weight class. Not only that, during her appearance, Jessica also managed to set a new 177.5-kilogram (391.3-pound) IPF Raw Deadlift Junior World Record.

Jessica Espinal’s first deadlift attempt was at 167.5 kilograms (369.3 pounds), and it looked as easy as everyone would expect from an opener. So, for her second attempt, Jessica loaded another 10 kilograms (22 pounds) onto the bar for a total weight of 177.5 kilograms (391.3 pounds).

Jessica Espinal used a technique combination of sumo stance and a mixed grip to perform her 177.5-kilogram (391.3-pound) deadlift, which worked like a charm. So, with this lift, she gained possession of the U47KG IPF Junior World Record.

Tempted by the potential gold medal overall, Jessica Espinal loaded 197.5 kilograms (435.4 pounds) for her final attempt at the competition. Unfortunately, this proved to be too difficult of a task for her on the day, since she barely managed to get the bar off the floor.

*Jessica Espinal also held the previous U47KG IPF Junior World Record of 175-kg (385.8-lb) which she set at the 2023 IPF World Classic Powerlifting Championships.

Watch the lift here:

View this post on Instagram

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A post shared by IPF Powerlifting (@theipf)

Related: Tiffany Chapon (47KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships

Jessica Espinal’s Full Performance

Jessica Espinal displayed impressive improvements in certain aspects, but also missed two attempts on the bench press, which might have cost her the title. However, she still secured a very valuable silver medal, placing just behind Tiffany Chapon.

Squat

  • 132.5 kilograms (292.1 pounds)
  • 140 kilograms (308.6 pounds)
  • 147.5 kilograms (325.2 pounds) — Competition PR

Bench Press

  • 90 kilograms (198.4 pounds)
  • Unsuccessful — 95 kilograms (209.4 pounds)
  • Unsuccessful — 95 kilograms (209.4 pounds)

Deadlift

  • 167.5 kilograms (369.3 pounds)
  • 177.5 kilograms (391.3 pounds) — U47KG Raw IPF Junior World Record
  • Unsuccessful — 197.5 kilograms (435.4 pounds)

Total — 415 kilograms (914.9 pounds)

View this post on Instagram

A post shared by Jessica Espinal (@jessiibabykg)

Related: Powerlifter Zuzanna Kula (57KG) Bench Presses 168-kg (370.4-lb) to Set Second Equipped IPF World Record in a Span of 20 Days

Jessica Espinal’s Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 315.3 215 315.3 909.4 545.87
Single-ply 285 170 285 750 444.31

Competition Results

Place Fed Date Competition Division Total Dots
2 IPF 2023-06-11 World Classic Powerlifting Championships Open 909.4 544.91
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age ~21.5
Equipment Raw
Class 103.6
Weight 102.5
Squat 292.1 308.6 314.2 314.2
Bench 187.4 198.4 209.4 209.4
Deadlift 358.3 374.8 385.8 385.8
GLP 115.57
1 AMP 2023-02-24 Classic National Championship FR-O 900.6 545.87
Location USA-TX
Competition Classic National Championship
Division FR-O
Age ~21.5
Equipment Raw
Class 103.6
Weight 100.9
Squat 286.6 303.1 315.3 315.3
Bench -192.9 192.9 199.5 199.5
Deadlift 358.3 374.8 385.8 385.8
GLP 116.26
1 AMP 2022-10-01 Knights Challenge FR-O 909.4 542.32
Location USA-AZ
Competition Knights Challenge
Division FR-O
Age ~20.5
Equipment Raw
Class 103.6
Weight 103.2
Squat 286.6 303.1 314.2 314.2
Bench 198.4 209.4 215 215
Deadlift 341.7 363.8 380.3 380.3
GLP 114.83
1 USAPL 2022-06-08 Mega Nationals FR-O 886.3 529.1
Location USA-NV
Competition Mega Nationals
Division FR-O
Age ~20.5
Equipment Raw
Class 105.8
Weight 103
Squat 292.1 303.1 308.6 308.6
Bench 203.9 210.5 213.8 213.8
Deadlift 341.7 363.8 -385.8 363.8
GLP 112.08
1 USAPL 2022-03-26 Collegiate Nationals FR-C 881.8 521.69
Location USA-IL
Competition Collegiate Nationals
Division FR-C
Age ~20.5
Equipment Raw
Class 105.8
Weight 104.3
Squat 297.6 308.6 312 312
Bench 187.4 198.4 200.6 200.6
Deadlift 336.2 352.7 369.3 369.3
GLP 110.16
1 USAPL 2021-10-30 TSS H-Town Showdown FR-C 859.8 497.27
Location USA-TX
Competition TSS H-Town Showdown
Division FR-C
Age ~19.5
Equipment Raw
Class 114.6
Weight 107.6
Squat 275.6 297.6 308.6 308.6
Bench 181.9 192.9 -198.4 192.9
Deadlift 319.7 341.7 358.3 358.3
GLP 104.26
3 USAPL 2021-04-08 Collegiate and Junior Nationals FR-C 771.6 434.86
Location USA-LA
Competition Collegiate and Junior Nationals
Division FR-C
Age ~19.5
Equipment Raw
Class 114.6
Weight 111.6
Squat 253.5 275.6 -286.6 275.6
Bench 143.3 154.3 165.3 165.3
Deadlift 314.2 330.7 -352.7 330.7
GLP 90.51
1 USAPL 2020-11-15 Aggie Quarantine Classic FR-T3 639.3 355.39
Location USA-TX
Competition Aggie Quarantine Classic
Division FR-T3
Age ~18.5
Equipment Raw
Class 114.6
Weight 113.8
Squat 226 231.5 237 237
Bench 121.3 132.3 143.3 143.3
Deadlift 248 259 -270.1 259
GLP 73.72
1 THSWPA 2020-03-04 Region 4 Division 1 Meet Girls 750 444.31
Location USA-TX
Competition Region 4 Division 1 Meet
Division Girls
Age ~18.5
Equipment Single-ply
Class 105.4
Weight 104.1
Squat 285
Bench 170
Deadlift 295
GLP 74.28
1 THSWPA 2020-02-01 Waller Invitational Girls Meet Girls 670 404.19
Location USA-TX
Competition Waller Invitational Girls Meet
Division Girls
Age ~18.5
Equipment Single-ply
Class 105.4
Weight 101.6
Squat 280
Bench 115
Deadlift 275
GLP 67.61
1 THSWPA 2020-01-23 Oak RIdge Quad Girls 640 375.47
Location USA-TX
Competition Oak RIdge Quad
Division Girls
Age ~18.5
Equipment Single-ply
Class 105.4
Weight 105.5
Squat 250
Bench 120
Deadlift 270
GLP 62.76
1 THSWPA 2020-01-18 Grand Oaks Invitational Girls 610 367.39
Location USA-TX
Competition Grand Oaks Invitational
Division Girls
Age ~18.5
Equipment Single-ply
Class 105.4
Weight 101.8
Squat 245
Bench 115
Deadlift 250
GLP 61.45
6 THSWPA 2019-03-15 6A State Meet Girls 645 402.97
Location USA-TX
Competition 6A State Meet
Division Girls
Age ~17.5
Equipment Single-ply
Class 97.4
Weight 97
Squat 270
Bench 100
Deadlift 275
GLP 67.49
1 THSWPA 2019-02-21 Girls Region 4 Division 1 Girls 615 382.69
Location USA-TX
Competition Girls Region 4 Division 1
Division Girls
Age ~17.5
Equipment Single-ply
Class 97.4
Weight 97.5
Squat 255
Bench 100
Deadlift 260
GLP 64.09
1 THSWPA 2019-02-05 Oak RIdge Powerlifting Meet 2 Girls 570 359.01
Location USA-TX
Competition Oak RIdge Powerlifting Meet 2
Division Girls
Age ~17.5
Equipment Single-ply
Class 97.4
Weight 96
Squat 240
Bench 90
Deadlift 240
GLP 60.15
1 THSWPA 2019-01-31 Conroe Girls 555 346.73
Location USA-TX
Competition Conroe
Division Girls
Age ~17.5
Equipment Single-ply
Class 97.4
Weight 97
Squat 225
Bench 90
Deadlift 240
GLP 58.08
1 THSWPA 2019-01-23 Oak Ridge Powerlifting Meet 1 Girls 535 339.68
Location USA-TX
Competition Oak Ridge Powerlifting Meet 1
Division Girls
Age ~17.5
Equipment Single-ply
Class 97.4
Weight 95
Squat 225
Bench 85
Deadlift 225
GLP 56.94
1 THSWPA 2019-01-12 Magnolia Girls Invitationall Girls 495 315.31
Location USA-TX
Competition Magnolia Girls Invitationall
Division Girls
Age ~17.5
Equipment Single-ply
Class 97.4
Weight 94.6
Squat 215
Bench 75
Deadlift 205
GLP 52.86
4 THSWPA 2018-02-24 Regionals- Region 4 Division 1 Girls 480 305.75
Location USA-TX
Competition Regionals- Region 4 Division 1
Division Girls
Age ~16.5
Equipment Single-ply
Class 97.4
Weight 94.6
Squat 200
Bench 60
Deadlift 220
GLP 51.26
1 THSWPA 2018-02-08 War Eagle Quad 2 Girls 440 277.77
Location USA-TX
Competition War Eagle Quad 2
Division Girls
Age ~16.5
Equipment Single-ply
Class 97.4
Weight 95.7
Squat 180
Bench 60
Deadlift 200
GLP 46.55
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Despite her young age, Jessica Espinal already has an extensive history of competing, as she started doing powerlifting at just 16-years-old. Namely, she has already taken part in 24 sanctioned powerlifting competitions and won 19 of them. Moreover, she has broken IPF Junior World Records on multiple occasions, and her record-breaking streak does not seem like it will stop anytime soon. Jessica is still hoping to become a World Champion one day, as she has placed second for two years in a row.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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