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Squat Vs Deadlift Comparison: Which One is King?

Squat or Deadlift: which one is the best exercise for maximum gains? The Squat and Deadlift are two movements which embody a lifter’s ability to...

Big Arms With Compound Exercises

Getting Big Arms With Compound Lifts I'm gonna go on a limb here and make a bold statement. Every guy wants to have bigger arms....

Powerlifter Vlad Alhazov Squats Monstrous 525 kg/1157 lb

HOLY HELL! I have no idea where to start with this. First off, Alhazov makes this weight look terrifyingly easy. No man should be able...

Australian Powerlifter Nathan Tanis Squats Nearly 4x His Body Weight

I will never not be impressed with Powerlifting and Powerlifters. The weight they pull is something I can't even comprehend let alone lift. Such...

Hafthor “The Mountain” Bjornsson Hits Bench Press PR With 245kg/540 lbs

Thor Bjornsson Preparing For His Powerlifting Meet As we eagerly anticipate the final season of "edgy Elsa with Dragons vs Ice Zombies". One of the shows...

Strongman Eddie Hall Officially Retires

Eddie Hall Quits Strongman If you ever watched an Eddie Hall interview, you would have noticed that he often mentions three very specific goals he...

Want To Get Strong? Give Olympic Lifting a shot

Why You Should Be Doing Olympic Weightlifting! Picture the following: It is your first day ever inside a gym and you start doing some curlz for...

10 Growth-Inducing Back Exercises To Add To Your Arsenal

Want the Best Back development? Add these 10 Back Exercises to your routine for better gains! If you’ve ever watched a bodybuilding competition, you’d know...

How To Get Big Forearms NOW

Ripped Forearms Workout Big forearms have that same effect on as a nice set of traps, it just screams "don't fuck with this dude". Big...

WATCH: Larry Wheels Bleeds While Deadlifting 765lbs Insane Number of Times!

Larry Wheels is one of the strongest bodybuilders on the planet! The 24 years-old powerlifter Larry Wheels is the definition of superhuman strength and some...

WATCH: Teenager Gets Kicked While Deadlifting

A Teen was kicked and nearly injured by a gym member for deadlifting  "too loud". Crazy things happen all the time in the wonderful world...

WATCH: John Cena Celebrates his 41st Birthday With 500lbs Deadlifts

John Cena doing some seriously heavy lifting on his 41st birthday. The newly single John Cena celebrated his 41st birthday exactly how we'd expect him...

Eddie Hall Opens Up On His Future And Looking To Get...

The reigning and defending World's Strongest Man, Eddie Hall, is quite the searched commodity these days. Eddie has been "strongman" famous for years now, but...

Our Backs Hurt Just Watching Donald Trump Jr.’s ‘Personal Record’ Deadlift...

How to Deadlift Better Than Donald Trump Jr. Donald Trump Jr. recently set a new personal deadlifting record. Trump Jr. posted a video on Instagram...

WATCH: Josh Lenartowicz Lifts 660Lbs Deadlift On Halloween Night

Josh Lenartowicz is an IFBB pro bodybuilder from Australia. Josh was fascinated by the gym & bodybuilding culture he started working out at the...

WATCH: Eddie Hall Breaks Another Deadlift World Record

Who is Eddie Hall? Eddie Hall is perhaps the strongest person on the planet today. That is quite the statement to make bud Eddie has...

WATCH: Phil Heath Shows How To Do: Stiff Legged Deadlift &...

In Olympia, every division has their own dominant champion that rules their respective categories, the open weight division’s current king is Phil Heath, a...

WATCH: How To Deadlift And Avoid Mistakes – The Official Deadlift...

The deadlift is one of the simplest exercises that is also one of the most often misperformed.In the above video, Jeff from Athlean-x shows...

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Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Take advice from the 6-time Olympia Champion! So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be...