No Result
View All Result
No Result
View All Result
No Result
View All Result

Hex Bar Deadlift Strength Standards for Men and Women

Discover how your Hex Bar Deadlift performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Hex Bar Deadlift Strength Level

Calculate Your Hex Bar Deadlift Strength

Quick Navigation

Hex Bar Deadlift Weight Standards

Compare your Hex Bar Deadlift performance to these weight standards and see where you stand.

LevelWeight
Beginner205 lbs
Novice281 lbs
Intermediate373 lbs
Advanced478 lbs
Elite591 lbs

Hex Bar Deadlift Bodyweight Ratio Standards

See how your Hex Bar Deadlift strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner1.00
Novice1.50
Intermediate2.00
Advanced2.75
Elite3.25
LevelBodyweight Ratio
Beginner0.75
Novice1.00
Intermediate1.50
Advanced2.00
Elite2.50

Hex Bar Deadlift Standards by Bodyweight

Find the Hex Bar Deadlift strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs125 lbs177 lbs241 lbs316 lbs397 lbs
120 lbs140 lbs195 lbs263 lbs340 lbs424 lbs
130 lbs155 lbs213 lbs283 lbs364 lbs450 lbs
140 lbs170 lbs230 lbs303 lbs386 lbs475 lbs
150 lbs184 lbs246 lbs321 lbs407 lbs499 lbs
160 lbs197 lbs262 lbs340 lbs428 lbs521 lbs
170 lbs211 lbs277 lbs357 lbs447 lbs543 lbs
180 lbs224 lbs292 lbs374 lbs466 lbs564 lbs
190 lbs236 lbs307 lbs390 lbs484 lbs584 lbs
200 lbs249 lbs321 lbs406 lbs502 lbs603 lbs
210 lbs261 lbs334 lbs422 lbs519 lbs622 lbs
220 lbs272 lbs348 lbs437 lbs536 lbs640 lbs
230 lbs284 lbs361 lbs451 lbs552 lbs658 lbs
240 lbs295 lbs373 lbs465 lbs567 lbs675 lbs
250 lbs306 lbs385 lbs479 lbs583 lbs691 lbs
260 lbs317 lbs397 lbs492 lbs597 lbs707 lbs
270 lbs327 lbs409 lbs505 lbs612 lbs723 lbs
280 lbs337 lbs421 lbs518 lbs626 lbs738 lbs
290 lbs347 lbs432 lbs531 lbs640 lbs753 lbs
300 lbs357 lbs443 lbs543 lbs653 lbs768 lbs
310 lbs367 lbs454 lbs555 lbs666 lbs782 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs73 lbs112 lbs161 lbs219 lbs284 lbs
100 lbs81 lbs121 lbs172 lbs233 lbs299 lbs
110 lbs88 lbs130 lbs183 lbs245 lbs313 lbs
120 lbs95 lbs139 lbs193 lbs257 lbs327 lbs
130 lbs102 lbs147 lbs203 lbs268 lbs339 lbs
140 lbs109 lbs155 lbs212 lbs279 lbs351 lbs
150 lbs115 lbs162 lbs221 lbs289 lbs362 lbs
160 lbs121 lbs169 lbs229 lbs298 lbs373 lbs
170 lbs126 lbs176 lbs237 lbs307 lbs383 lbs
180 lbs132 lbs183 lbs245 lbs316 lbs393 lbs
190 lbs137 lbs189 lbs252 lbs324 lbs402 lbs
200 lbs142 lbs195 lbs259 lbs332 lbs411 lbs
210 lbs147 lbs201 lbs266 lbs340 lbs419 lbs
220 lbs152 lbs206 lbs272 lbs347 lbs428 lbs
230 lbs157 lbs212 lbs279 lbs355 lbs436 lbs
240 lbs162 lbs217 lbs285 lbs361 lbs443 lbs
250 lbs166 lbs222 lbs291 lbs368 lbs451 lbs
260 lbs170 lbs227 lbs296 lbs375 lbs458 lbs

Hex Bar Deadlift Standards by Age

Discover how Hex Bar Deadlift strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
15175 lbs240 lbs318 lbs408 lbs504 lbs
20200 lbs274 lbs363 lbs466 lbs576 lbs
25205 lbs281 lbs373 lbs478 lbs591 lbs
30205 lbs281 lbs373 lbs478 lbs591 lbs
35205 lbs281 lbs373 lbs478 lbs591 lbs
40205 lbs281 lbs373 lbs478 lbs591 lbs
45195 lbs266 lbs354 lbs454 lbs561 lbs
50183 lbs250 lbs332 lbs426 lbs527 lbs
55170 lbs232 lbs308 lbs395 lbs488 lbs
60155 lbs212 lbs281 lbs361 lbs446 lbs
65141 lbs192 lbs255 lbs326 lbs403 lbs
70127 lbs173 lbs229 lbs293 lbs362 lbs
75114 lbs155 lbs205 lbs263 lbs325 lbs
80102 lbs139 lbs184 lbs236 lbs291 lbs
8592 lbs125 lbs166 lbs212 lbs261 lbs
9084 lbs113 lbs150 lbs191 lbs236 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1593 lbs134 lbs187 lbs248 lbs315 lbs
20105 lbs153 lbs213 lbs283 lbs359 lbs
25108 lbs157 lbs218 lbs290 lbs369 lbs
30108 lbs157 lbs218 lbs290 lbs369 lbs
35108 lbs157 lbs218 lbs290 lbs369 lbs
40108 lbs157 lbs218 lbs290 lbs369 lbs
45103 lbs149 lbs207 lbs276 lbs350 lbs
5097 lbs140 lbs195 lbs259 lbs329 lbs
5590 lbs130 lbs181 lbs240 lbs305 lbs
6082 lbs119 lbs165 lbs219 lbs278 lbs
6575 lbs108 lbs150 lbs199 lbs252 lbs
7068 lbs98 lbs135 lbs179 lbs227 lbs
7561 lbs88 lbs121 lbs160 lbs203 lbs
8055 lbs79 lbs109 lbs144 lbs182 lbs
8550 lbs71 lbs98 lbs130 lbs164 lbs
9046 lbs65 lbs89 lbs117 lbs148 lbs

Hex Bar Deadlift Overview

The Hex Bar Deadlift is a compound exercise that targets multiple muscle groups, offering a safer and more ergonomic alternative to the traditional deadlift by reducing strain on the lower back and promoting better posture.

Muscles Worked

Equipment Needed

Hex Bar, Weight Plates

How To Perform the Hex Bar Deadlift

  1. Stand in the center of the hex bar with feet shoulder-width apart and toes pointing slightly outward.
  2. Bend at the hips and knees to lower yourself, keeping your back straight and chest up.
  3. Grip the handles firmly with a neutral grip (palms facing inward).
  4. Engage your core and lift the bar by extending your hips and knees, keeping your back straight and shoulders retracted.
  5. Stand fully upright, ensuring your hips are fully extended and your shoulders are in a neutral position.
  6. Lower the bar back to the ground in a controlled manner by bending at your hips and knees, maintaining a straight back.
  7. Repeat for the desired number of reps.

Want to perfect your form? Check out our detailed guide on Hex Bar Deadlift for proper technique and tips.

Pro Tips for Hex Bar Deadlift

  • Keep your core engaged throughout the movement to protect your lower back.
  • Avoid rounding your back; maintain a neutral spine.
  • Ensure your knees track over your toes to prevent knee strain.
  • Use a weight that allows you to maintain proper form throughout all reps.

Hex Bar Deadlift Variations and Alternatives

Variations

Alternatives

Compare Other Exercises

Exercise Comparison

Ready to Improve Your Hex Bar Deadlift?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
No Result
View All Result

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.