Discover how your Romanian Deadlift performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Romanian Deadlift Bodyweight Ratio Standards See how your Romanian Deadlift strength measures up relative to your body weight.
Male Female
Level Bodyweight Ratio Beginner 0.75 Novice 1.00 Intermediate 1.50 Advanced 2.00 Elite 2.75
Level Bodyweight Ratio Beginner 0.50 Novice 0.75 Intermediate 1.00 Advanced 1.50 Elite 1.75
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Romanian Deadlift Standards by Bodyweight
Find the Romanian Deadlift strength standards for your specific body weight.
Male Female
lbs kg
Bodyweight Beginner Novice Intermediate Advanced Elite 110 lbs 64 lbs 106 lbs 162 lbs 229 lbs 305 lbs 120 lbs 75 lbs 121 lbs 180 lbs 251 lbs 330 lbs 130 lbs 87 lbs 135 lbs 197 lbs 271 lbs 353 lbs 140 lbs 98 lbs 149 lbs 214 lbs 291 lbs 375 lbs 150 lbs 109 lbs 162 lbs 230 lbs 310 lbs 397 lbs 160 lbs 120 lbs 175 lbs 246 lbs 328 lbs 417 lbs 170 lbs 130 lbs 188 lbs 261 lbs 345 lbs 437 lbs 180 lbs 141 lbs 201 lbs 276 lbs 362 lbs 456 lbs 190 lbs 151 lbs 213 lbs 290 lbs 379 lbs 474 lbs 200 lbs 161 lbs 225 lbs 304 lbs 395 lbs 492 lbs 210 lbs 171 lbs 237 lbs 317 lbs 410 lbs 509 lbs 220 lbs 180 lbs 248 lbs 331 lbs 425 lbs 526 lbs 230 lbs 190 lbs 259 lbs 343 lbs 440 lbs 542 lbs 240 lbs 199 lbs 270 lbs 356 lbs 454 lbs 558 lbs 250 lbs 209 lbs 281 lbs 368 lbs 468 lbs 574 lbs 260 lbs 218 lbs 291 lbs 380 lbs 481 lbs 588 lbs 270 lbs 226 lbs 302 lbs 392 lbs 494 lbs 603 lbs 280 lbs 235 lbs 312 lbs 403 lbs 507 lbs 617 lbs 290 lbs 244 lbs 321 lbs 415 lbs 520 lbs 631 lbs 300 lbs 252 lbs 331 lbs 426 lbs 532 lbs 645 lbs 310 lbs 260 lbs 341 lbs 436 lbs 544 lbs 658 lbs
Bodyweight Beginner Novice Intermediate Advanced Elite 90 lbs 48 lbs 78 lbs 118 lbs 166 lbs 220 lbs 100 lbs 52 lbs 84 lbs 125 lbs 174 lbs 230 lbs 110 lbs 56 lbs 89 lbs 131 lbs 182 lbs 238 lbs 120 lbs 60 lbs 93 lbs 137 lbs 189 lbs 246 lbs 130 lbs 64 lbs 98 lbs 142 lbs 195 lbs 253 lbs 140 lbs 67 lbs 102 lbs 148 lbs 201 lbs 260 lbs 150 lbs 70 lbs 106 lbs 153 lbs 207 lbs 267 lbs 160 lbs 73 lbs 110 lbs 157 lbs 212 lbs 273 lbs 170 lbs 76 lbs 114 lbs 162 lbs 218 lbs 279 lbs 180 lbs 79 lbs 118 lbs 166 lbs 223 lbs 285 lbs 190 lbs 82 lbs 121 lbs 170 lbs 227 lbs 290 lbs 200 lbs 85 lbs 124 lbs 174 lbs 232 lbs 295 lbs 210 lbs 88 lbs 128 lbs 178 lbs 236 lbs 300 lbs 220 lbs 90 lbs 131 lbs 181 lbs 240 lbs 305 lbs 230 lbs 93 lbs 134 lbs 185 lbs 245 lbs 309 lbs 240 lbs 95 lbs 137 lbs 188 lbs 248 lbs 314 lbs 250 lbs 97 lbs 139 lbs 192 lbs 252 lbs 318 lbs 260 lbs 100 lbs 142 lbs 195 lbs 256 lbs 322 lbs
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