Discover how your Machine Chest Fly performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Machine Chest Fly Bodyweight Ratio Standards See how your Machine Chest Fly strength measures up relative to your body weight.
Male Female
Level Bodyweight Ratio Beginner 0.50 Novice 0.75 Intermediate 1.00 Advanced 1.50 Elite 2.00
Level Bodyweight Ratio Beginner 0.15 Novice 0.35 Intermediate 0.60 Advanced 0.90 Elite 1.30
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Machine Chest Fly Standards by Bodyweight
Find the Machine Chest Fly strength standards for your specific body weight.
Male Female
lbs kg
Bodyweight Beginner Novice Intermediate Advanced Elite 110 lbs 48 lbs 83 lbs 131 lbs 192 lbs 261 lbs 120 lbs 55 lbs 93 lbs 144 lbs 207 lbs 279 lbs 130 lbs 62 lbs 102 lbs 156 lbs 221 lbs 295 lbs 140 lbs 69 lbs 111 lbs 167 lbs 235 lbs 311 lbs 150 lbs 76 lbs 120 lbs 178 lbs 248 lbs 327 lbs 160 lbs 83 lbs 129 lbs 189 lbs 261 lbs 341 lbs 170 lbs 90 lbs 137 lbs 199 lbs 273 lbs 355 lbs 180 lbs 96 lbs 145 lbs 209 lbs 285 lbs 369 lbs 190 lbs 102 lbs 153 lbs 219 lbs 296 lbs 382 lbs 200 lbs 109 lbs 161 lbs 228 lbs 307 lbs 394 lbs 210 lbs 115 lbs 169 lbs 237 lbs 318 lbs 406 lbs 220 lbs 121 lbs 176 lbs 246 lbs 328 lbs 418 lbs 230 lbs 127 lbs 183 lbs 255 lbs 338 lbs 429 lbs 240 lbs 133 lbs 191 lbs 263 lbs 348 lbs 440 lbs 250 lbs 139 lbs 198 lbs 271 lbs 357 lbs 451 lbs 260 lbs 144 lbs 204 lbs 279 lbs 367 lbs 461 lbs 270 lbs 150 lbs 211 lbs 287 lbs 376 lbs 471 lbs 280 lbs 155 lbs 218 lbs 295 lbs 384 lbs 481 lbs 290 lbs 160 lbs 224 lbs 302 lbs 393 lbs 491 lbs 300 lbs 166 lbs 230 lbs 310 lbs 401 lbs 500 lbs 310 lbs 171 lbs 236 lbs 317 lbs 409 lbs 509 lbs
Bodyweight Beginner Novice Intermediate Advanced Elite 90 lbs 21 lbs 39 lbs 66 lbs 103 lbs 146 lbs 100 lbs 24 lbs 43 lbs 72 lbs 110 lbs 155 lbs 110 lbs 27 lbs 47 lbs 78 lbs 118 lbs 164 lbs 120 lbs 30 lbs 52 lbs 84 lbs 125 lbs 172 lbs 130 lbs 32 lbs 56 lbs 89 lbs 131 lbs 180 lbs 140 lbs 35 lbs 60 lbs 94 lbs 138 lbs 188 lbs 150 lbs 38 lbs 63 lbs 99 lbs 144 lbs 195 lbs 160 lbs 40 lbs 67 lbs 104 lbs 149 lbs 202 lbs 170 lbs 43 lbs 71 lbs 108 lbs 155 lbs 208 lbs 180 lbs 46 lbs 74 lbs 113 lbs 160 lbs 214 lbs 190 lbs 48 lbs 77 lbs 117 lbs 165 lbs 220 lbs 200 lbs 51 lbs 81 lbs 121 lbs 170 lbs 226 lbs 210 lbs 53 lbs 84 lbs 125 lbs 175 lbs 231 lbs 220 lbs 55 lbs 87 lbs 129 lbs 180 lbs 237 lbs 230 lbs 58 lbs 90 lbs 132 lbs 184 lbs 242 lbs 240 lbs 60 lbs 93 lbs 136 lbs 188 lbs 247 lbs 250 lbs 62 lbs 96 lbs 139 lbs 192 lbs 251 lbs 260 lbs 64 lbs 98 lbs 143 lbs 196 lbs 256 lbs
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