Incline Dumbbell Curl Strength Standards for Men and Women
Discover how your Incline Dumbbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Incline Dumbbell Curl Strength Level
Compare your Incline Dumbbell Curl performance to these weight standards and see where you stand.
Level
Weight
Beginner
22 lbs
Novice
35 lbs
Intermediate
52 lbs
Advanced
73 lbs
Elite
98 lbs
Level
Weight
Beginner
16 lbs
Novice
25 lbs
Intermediate
37 lbs
Advanced
53 lbs
Elite
71 lbs
Incline Dumbbell Curl Bodyweight Ratio Standards
See how your Incline Dumbbell Curl strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.10
Novice
0.15
Intermediate
0.25
Advanced
0.40
Elite
0.55
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.20
Advanced
0.30
Elite
0.45
Incline Dumbbell Curl Standards by Bodyweight
Find the Incline Dumbbell Curl strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
15 lbs
24 lbs
37 lbs
54 lbs
74 lbs
120 lbs
17 lbs
26 lbs
40 lbs
58 lbs
79 lbs
130 lbs
18 lbs
28 lbs
43 lbs
61 lbs
83 lbs
140 lbs
19 lbs
30 lbs
45 lbs
64 lbs
86 lbs
150 lbs
21 lbs
32 lbs
48 lbs
67 lbs
90 lbs
160 lbs
22 lbs
34 lbs
50 lbs
70 lbs
93 lbs
170 lbs
23 lbs
36 lbs
52 lbs
73 lbs
97 lbs
180 lbs
25 lbs
37 lbs
55 lbs
76 lbs
100 lbs
190 lbs
26 lbs
39 lbs
57 lbs
79 lbs
103 lbs
200 lbs
27 lbs
41 lbs
59 lbs
81 lbs
106 lbs
210 lbs
29 lbs
42 lbs
61 lbs
83 lbs
109 lbs
220 lbs
30 lbs
44 lbs
63 lbs
86 lbs
112 lbs
230 lbs
31 lbs
46 lbs
65 lbs
88 lbs
114 lbs
240 lbs
32 lbs
47 lbs
67 lbs
90 lbs
117 lbs
250 lbs
33 lbs
49 lbs
69 lbs
93 lbs
119 lbs
260 lbs
34 lbs
50 lbs
70 lbs
95 lbs
122 lbs
270 lbs
36 lbs
51 lbs
72 lbs
97 lbs
124 lbs
280 lbs
37 lbs
53 lbs
74 lbs
99 lbs
126 lbs
290 lbs
38 lbs
54 lbs
75 lbs
101 lbs
129 lbs
300 lbs
39 lbs
56 lbs
77 lbs
103 lbs
131 lbs
310 lbs
40 lbs
57 lbs
79 lbs
105 lbs
133 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
14 lbs
21 lbs
32 lbs
46 lbs
63 lbs
100 lbs
14 lbs
22 lbs
33 lbs
47 lbs
65 lbs
110 lbs
15 lbs
22 lbs
34 lbs
49 lbs
66 lbs
120 lbs
15 lbs
23 lbs
35 lbs
50 lbs
68 lbs
130 lbs
16 lbs
24 lbs
36 lbs
51 lbs
69 lbs
140 lbs
16 lbs
25 lbs
37 lbs
52 lbs
71 lbs
150 lbs
17 lbs
25 lbs
38 lbs
53 lbs
72 lbs
160 lbs
17 lbs
26 lbs
38 lbs
54 lbs
73 lbs
170 lbs
18 lbs
26 lbs
39 lbs
55 lbs
74 lbs
180 lbs
18 lbs
27 lbs
40 lbs
56 lbs
75 lbs
190 lbs
18 lbs
28 lbs
41 lbs
57 lbs
76 lbs
200 lbs
19 lbs
28 lbs
41 lbs
58 lbs
77 lbs
210 lbs
19 lbs
29 lbs
42 lbs
59 lbs
78 lbs
220 lbs
19 lbs
29 lbs
43 lbs
60 lbs
79 lbs
230 lbs
20 lbs
29 lbs
43 lbs
60 lbs
80 lbs
240 lbs
20 lbs
30 lbs
44 lbs
61 lbs
81 lbs
250 lbs
20 lbs
30 lbs
44 lbs
62 lbs
82 lbs
260 lbs
21 lbs
31 lbs
45 lbs
62 lbs
82 lbs
Incline Dumbbell Curl Standards by Age
Discover how Incline Dumbbell Curl strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
20 lbs
31 lbs
45 lbs
64 lbs
85 lbs
20
22 lbs
34 lbs
51 lbs
72 lbs
96 lbs
25
22 lbs
35 lbs
52 lbs
73 lbs
98 lbs
30
22 lbs
35 lbs
52 lbs
73 lbs
98 lbs
35
22 lbs
35 lbs
52 lbs
73 lbs
98 lbs
40
22 lbs
35 lbs
52 lbs
73 lbs
98 lbs
45
22 lbs
33 lbs
50 lbs
70 lbs
94 lbs
50
21 lbs
32 lbs
47 lbs
66 lbs
88 lbs
55
20 lbs
30 lbs
44 lbs
62 lbs
83 lbs
60
19 lbs
28 lbs
41 lbs
57 lbs
76 lbs
65
18 lbs
26 lbs
38 lbs
53 lbs
70 lbs
70
17 lbs
25 lbs
35 lbs
48 lbs
63 lbs
75
16 lbs
23 lbs
32 lbs
44 lbs
58 lbs
80
15 lbs
21 lbs
30 lbs
40 lbs
52 lbs
85
15 lbs
20 lbs
28 lbs
37 lbs
48 lbs
90
14 lbs
19 lbs
26 lbs
34 lbs
44 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
15 lbs
22 lbs
33 lbs
46 lbs
62 lbs
20
16 lbs
24 lbs
36 lbs
52 lbs
70 lbs
25
16 lbs
25 lbs
37 lbs
53 lbs
71 lbs
30
16 lbs
25 lbs
37 lbs
53 lbs
71 lbs
35
16 lbs
25 lbs
37 lbs
53 lbs
71 lbs
40
16 lbs
25 lbs
37 lbs
53 lbs
71 lbs
45
16 lbs
24 lbs
35 lbs
50 lbs
68 lbs
50
15 lbs
23 lbs
34 lbs
48 lbs
64 lbs
55
15 lbs
22 lbs
32 lbs
45 lbs
60 lbs
60
14 lbs
21 lbs
30 lbs
42 lbs
56 lbs
65
14 lbs
20 lbs
28 lbs
39 lbs
51 lbs
70
13 lbs
18 lbs
26 lbs
36 lbs
47 lbs
75
13 lbs
17 lbs
24 lbs
33 lbs
43 lbs
80
12 lbs
17 lbs
23 lbs
30 lbs
39 lbs
85
12 lbs
16 lbs
21 lbs
28 lbs
36 lbs
90
12 lbs
15 lbs
20 lbs
26 lbs
33 lbs
Incline Dumbbell Curl Overview
The Incline Dumbbell Curl is a bicep exercise performed on an incline bench that isolates and targets the biceps, emphasizing the long head for maximum muscle growth and definition.