Discover how your Incline Dumbbell Fly performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Incline Dumbbell Fly Bodyweight Ratio Standards See how your Incline Dumbbell Fly strength measures up relative to your body weight.
Male Female
Level Bodyweight Ratio Beginner 0.10 Novice 0.20 Intermediate 0.35 Advanced 0.50 Elite 0.70
Level Bodyweight Ratio Beginner 0.05 Novice 0.10 Intermediate 0.20 Advanced 0.35 Elite 0.50
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Incline Dumbbell Fly Standards by Bodyweight
Find the Incline Dumbbell Fly strength standards for your specific body weight.
Male Female
lbs kg
Bodyweight Beginner Novice Intermediate Advanced Elite 110 lbs 7 lbs 18 lbs 36 lbs 59 lbs 87 lbs 120 lbs 9 lbs 21 lbs 39 lbs 64 lbs 93 lbs 130 lbs 11 lbs 24 lbs 43 lbs 69 lbs 99 lbs 140 lbs 13 lbs 26 lbs 47 lbs 73 lbs 104 lbs 150 lbs 14 lbs 29 lbs 51 lbs 78 lbs 110 lbs 160 lbs 16 lbs 32 lbs 54 lbs 82 lbs 115 lbs 170 lbs 18 lbs 34 lbs 57 lbs 86 lbs 120 lbs 180 lbs 20 lbs 37 lbs 61 lbs 90 lbs 124 lbs 190 lbs 22 lbs 39 lbs 64 lbs 94 lbs 129 lbs 200 lbs 23 lbs 42 lbs 67 lbs 98 lbs 133 lbs 210 lbs 25 lbs 44 lbs 70 lbs 102 lbs 138 lbs 220 lbs 27 lbs 46 lbs 73 lbs 105 lbs 142 lbs 230 lbs 29 lbs 49 lbs 76 lbs 109 lbs 146 lbs 240 lbs 30 lbs 51 lbs 79 lbs 112 lbs 150 lbs 250 lbs 32 lbs 53 lbs 81 lbs 115 lbs 153 lbs 260 lbs 34 lbs 55 lbs 84 lbs 118 lbs 157 lbs 270 lbs 35 lbs 57 lbs 87 lbs 122 lbs 161 lbs 280 lbs 37 lbs 60 lbs 89 lbs 125 lbs 164 lbs 290 lbs 39 lbs 62 lbs 92 lbs 128 lbs 167 lbs 300 lbs 40 lbs 64 lbs 94 lbs 130 lbs 171 lbs 310 lbs 42 lbs 66 lbs 96 lbs 133 lbs 174 lbs
Bodyweight Beginner Novice Intermediate Advanced Elite 90 lbs 5 lbs 12 lbs 23 lbs 38 lbs 56 lbs 100 lbs 5 lbs 13 lbs 25 lbs 40 lbs 59 lbs 110 lbs 6 lbs 14 lbs 26 lbs 42 lbs 61 lbs 120 lbs 7 lbs 15 lbs 28 lbs 44 lbs 64 lbs 130 lbs 8 lbs 17 lbs 30 lbs 46 lbs 66 lbs 140 lbs 9 lbs 18 lbs 31 lbs 48 lbs 69 lbs 150 lbs 9 lbs 19 lbs 32 lbs 50 lbs 71 lbs 160 lbs 10 lbs 20 lbs 34 lbs 52 lbs 73 lbs 170 lbs 11 lbs 21 lbs 35 lbs 53 lbs 75 lbs 180 lbs 11 lbs 22 lbs 36 lbs 55 lbs 76 lbs 190 lbs 12 lbs 23 lbs 38 lbs 56 lbs 78 lbs 200 lbs 13 lbs 24 lbs 39 lbs 58 lbs 80 lbs 210 lbs 13 lbs 24 lbs 40 lbs 59 lbs 82 lbs 220 lbs 14 lbs 25 lbs 41 lbs 61 lbs 83 lbs 230 lbs 14 lbs 26 lbs 42 lbs 62 lbs 85 lbs 240 lbs 15 lbs 27 lbs 43 lbs 63 lbs 86 lbs 250 lbs 16 lbs 28 lbs 44 lbs 64 lbs 87 lbs 260 lbs 16 lbs 28 lbs 45 lbs 66 lbs 89 lbs
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