Dumbbell Floor Press Strength Standards for Men and Women
Discover how your Dumbbell Floor Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Dumbbell Floor Press Strength Level
Compare your Dumbbell Floor Press performance to these weight standards and see where you stand.
Level
Weight
Beginner
37 lbs
Novice
58 lbs
Intermediate
85 lbs
Advanced
119 lbs
Elite
156 lbs
Level
Weight
Beginner
19 lbs
Novice
32 lbs
Intermediate
49 lbs
Advanced
72 lbs
Elite
97 lbs
Dumbbell Floor Press Bodyweight Ratio Standards
See how your Dumbbell Floor Press strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.20
Novice
0.30
Intermediate
0.45
Advanced
0.65
Elite
0.90
Level
Bodyweight Ratio
Beginner
0.10
Novice
0.20
Intermediate
0.30
Advanced
0.45
Elite
0.65
Dumbbell Floor Press Standards by Bodyweight
Find the Dumbbell Floor Press strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
20 lbs
34 lbs
53 lbs
77 lbs
104 lbs
120 lbs
24 lbs
38 lbs
59 lbs
84 lbs
112 lbs
130 lbs
27 lbs
43 lbs
64 lbs
90 lbs
120 lbs
140 lbs
30 lbs
47 lbs
70 lbs
97 lbs
127 lbs
150 lbs
34 lbs
52 lbs
75 lbs
103 lbs
134 lbs
160 lbs
37 lbs
56 lbs
80 lbs
109 lbs
141 lbs
170 lbs
40 lbs
60 lbs
85 lbs
115 lbs
148 lbs
180 lbs
43 lbs
64 lbs
90 lbs
120 lbs
154 lbs
190 lbs
47 lbs
68 lbs
94 lbs
126 lbs
160 lbs
200 lbs
50 lbs
71 lbs
99 lbs
131 lbs
166 lbs
210 lbs
53 lbs
75 lbs
103 lbs
136 lbs
172 lbs
220 lbs
56 lbs
79 lbs
108 lbs
141 lbs
178 lbs
230 lbs
59 lbs
82 lbs
112 lbs
146 lbs
183 lbs
240 lbs
62 lbs
86 lbs
116 lbs
151 lbs
189 lbs
250 lbs
65 lbs
89 lbs
120 lbs
156 lbs
194 lbs
260 lbs
67 lbs
93 lbs
124 lbs
160 lbs
199 lbs
270 lbs
70 lbs
96 lbs
128 lbs
164 lbs
204 lbs
280 lbs
73 lbs
99 lbs
132 lbs
169 lbs
208 lbs
290 lbs
76 lbs
103 lbs
135 lbs
173 lbs
213 lbs
300 lbs
78 lbs
106 lbs
139 lbs
177 lbs
218 lbs
310 lbs
81 lbs
109 lbs
142 lbs
181 lbs
222 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
11 lbs
20 lbs
32 lbs
49 lbs
69 lbs
100 lbs
13 lbs
22 lbs
36 lbs
53 lbs
74 lbs
110 lbs
15 lbs
25 lbs
39 lbs
58 lbs
79 lbs
120 lbs
16 lbs
27 lbs
42 lbs
61 lbs
83 lbs
130 lbs
18 lbs
30 lbs
45 lbs
65 lbs
88 lbs
140 lbs
20 lbs
32 lbs
48 lbs
69 lbs
92 lbs
150 lbs
21 lbs
34 lbs
51 lbs
72 lbs
96 lbs
160 lbs
23 lbs
36 lbs
54 lbs
76 lbs
100 lbs
170 lbs
25 lbs
38 lbs
57 lbs
79 lbs
104 lbs
180 lbs
26 lbs
40 lbs
59 lbs
82 lbs
107 lbs
190 lbs
28 lbs
43 lbs
62 lbs
85 lbs
110 lbs
200 lbs
29 lbs
44 lbs
64 lbs
88 lbs
114 lbs
210 lbs
31 lbs
46 lbs
66 lbs
90 lbs
117 lbs
220 lbs
32 lbs
48 lbs
69 lbs
93 lbs
120 lbs
230 lbs
34 lbs
50 lbs
71 lbs
96 lbs
123 lbs
240 lbs
35 lbs
52 lbs
73 lbs
98 lbs
126 lbs
250 lbs
37 lbs
54 lbs
75 lbs
101 lbs
129 lbs
260 lbs
38 lbs
55 lbs
77 lbs
103 lbs
131 lbs
Dumbbell Floor Press Standards by Age
Discover how Dumbbell Floor Press strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
32 lbs
50 lbs
73 lbs
102 lbs
134 lbs
20
36 lbs
56 lbs
83 lbs
116 lbs
152 lbs
25
37 lbs
58 lbs
85 lbs
119 lbs
156 lbs
30
37 lbs
58 lbs
85 lbs
119 lbs
156 lbs
35
37 lbs
58 lbs
85 lbs
119 lbs
156 lbs
40
37 lbs
58 lbs
85 lbs
119 lbs
156 lbs
45
35 lbs
55 lbs
81 lbs
113 lbs
148 lbs
50
33 lbs
52 lbs
76 lbs
106 lbs
140 lbs
55
31 lbs
48 lbs
71 lbs
99 lbs
130 lbs
60
29 lbs
45 lbs
65 lbs
91 lbs
119 lbs
65
26 lbs
41 lbs
60 lbs
82 lbs
108 lbs
70
24 lbs
37 lbs
54 lbs
74 lbs
97 lbs
75
22 lbs
34 lbs
49 lbs
67 lbs
87 lbs
80
20 lbs
31 lbs
44 lbs
60 lbs
79 lbs
85
19 lbs
28 lbs
40 lbs
55 lbs
71 lbs
90
17 lbs
26 lbs
37 lbs
50 lbs
65 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
17 lbs
28 lbs
43 lbs
62 lbs
83 lbs
20
19 lbs
31 lbs
48 lbs
70 lbs
95 lbs
25
19 lbs
32 lbs
49 lbs
72 lbs
97 lbs
30
19 lbs
32 lbs
49 lbs
72 lbs
97 lbs
35
19 lbs
32 lbs
49 lbs
72 lbs
97 lbs
40
19 lbs
32 lbs
49 lbs
72 lbs
97 lbs
45
18 lbs
30 lbs
47 lbs
68 lbs
92 lbs
50
17 lbs
29 lbs
45 lbs
64 lbs
87 lbs
55
17 lbs
27 lbs
42 lbs
60 lbs
81 lbs
60
16 lbs
25 lbs
38 lbs
55 lbs
74 lbs
65
14 lbs
23 lbs
35 lbs
50 lbs
67 lbs
70
14 lbs
21 lbs
32 lbs
46 lbs
61 lbs
75
13 lbs
20 lbs
29 lbs
41 lbs
55 lbs
80
12 lbs
18 lbs
27 lbs
37 lbs
50 lbs
85
11 lbs
17 lbs
24 lbs
34 lbs
45 lbs
90
11 lbs
16 lbs
22 lbs
31 lbs
41 lbs
Dumbbell Floor Press Overview
The Dumbbell Floor Press is a compound exercise targeting the chest and triceps, performed by pressing dumbbells while lying on the floor, emphasizing stability and control.