Luteolin supplements range from simple 100 mg capsules to 800 mg liposomal formulas with big absorption claims. I compared eight popular options to find the bottles that are easiest to understand and worth a closer look.
The category gets confusing fast. Four products on this list state 100 mg, two state 200 mg, one jumps to 800 mg, and one leaves the amount out of the title. Some add rutin. Another uses liposomal and maximum-absorption language. A bigger number or a fancier delivery claim does not automatically make the bottle better.
LongLifeNutri is my top pick because it gives you a clear 100 mg amount, 180 vegetarian capsules, and a three-month supply for $26.51. Temimar is the budget option. Nutricost makes the most sense if you want rutin included. I would pause on Swanson until I could see the missing amount, and I would view Ulmubra’s 800 mg liposomal claim with extra care.
Luteolin is a plant compound found in foods and herbs, but the human research is still early. A very small study used 50 mg daily in five men with prostate cancer under active surveillance. That can help researchers plan better studies; it cannot tell a healthy shopper that 100, 200, or 800 mg will improve memory or overall health. Read the full label, check the serving size, and keep product claims separate from medical advice.
Our Verdict
LongLifeNutri Luteolin 100 mg
Our top pick states 100 mg, includes 180 vegetarian capsules, and lists a three-month supply. The price is reasonable, and the formula is easier to understand than the high-dose and liposomal options.
Best for: Shoppers who want a clearly stated 100 mg option with a long supply and no rutin blend
Check Price on AmazonHow I Compared These Luteolin Supplements
I started with the amount per serving and then checked how many capsules or servings you get. LongLifeNutri, aSquared, Temimar, and Nutricost state 100 mg. Horbaach and NusaPure state 200 mg. Ulmubra states 800 mg and calls the formula liposomal. Swanson leaves the amount out of the selected title, which immediately makes it harder to recommend.
I also separated plain luteolin from products that add rutin or mention quercetin. Those extras may fit your plan, but they change the decision and can overlap with other supplements. Price helped break ties only after the amount, formula, and serving size made sense. A cheap capsule with a vague label is not good value.
Luteolin Supplements at a Glance
| Product | What the listing says | Recorded price | Best for | |
|---|---|---|---|---|
| LongLifeNutri Luteolin | 100 mg; 180 vegetarian capsules; three-month supply; lab-tested and Made in USA wording | $26.51 | Clear 100 mg supply baseline | Check price |
| aSquared Nutrition Luteolin | 100 mg; 120 capsules; title mentions common use with quercetin | $29.95 | Simple amount and quercetin-context comparison | Check price |
| Temimar Luteolin | 100 mg; 120 vegan capsules; non-GMO, gluten-free, Made in USA wording | $6.99 | Low-upfront 100 mg listing | Check price |
| Nutricost Luteolin with Rutin | 100 mg; 120 capsules; rutin complex; gluten-free wording | $16.95 | Lower-cost combination formula | Check price |
| Horbaach Luteolin Complex | 200 mg; 50 capsules; complex with rutin | $9.74 | High-amount, short-bottle comparison | Check price |
| Swanson Luteolin Complex | 30 veggie capsules; luteolin complex with rutin; amount not stated in selected title | $16.39 | Formula identity to verify on panel | Check price |
| NusaPure Luteolin and Rutin | 200 mg; 100 veggie capsules; 50 servings; non-GMO and vegan wording | $21.90 | 200 mg and serving-count math | Check price |
| Ulmubra Liposomal Luteolin | 800 mg; 60 softgels; 30-day supply; liposomal and maximum-absorption wording | $21.89 | Shoppers researching liposomal luteolin | Check price |
Prices and availability can change. Confirm the delivered label, servings, active and inactive ingredients, and checkout total. The amounts shown here are product details, not personal dosing instructions.
Our Eight Picks
1. Best Overall: LongLifeNutri Luteolin
Luteolin Supplement 100mg - 180 Vegetarian Capsules, 3-Month Supply - Strengthen Cognitive Function & Overall Health - Lab Tested, Made in USA, 2 Serving Size
Best OverallThis is my top pick because the dose, capsule count, and supply are easy to see. Check the serving size and testing details on the bottle.
Pros
- 100 mg amount and 180 vegetarian capsules are stated
- Three-month supply makes the cost easy to understand
- Lab-tested and Made in USA claims are visible in the title
Cons
- Two-serving wording needs confirmation on the facts panel
- The title does not show the test method or lot result
LongLifeNutri gives you the cleanest mix of amount, supply, and price: 100 mg, 180 vegetarian capsules, and a stated three-month supply for $26.51. That works out to about 15 cents per capsule, well below aSquared’s 25 cents. The listing also says lab tested and Made in USA, though you should still look for the actual testing details.
Skip this if: you specifically want rutin or a liposomal formula. Also confirm what the listing means by its two-serving wording. LongLifeNutri wins because it is easy to understand, not because 100 mg has been proven right for everyone.
2. Best Plain 100 mg Option: aSquared Nutrition
Luteolin 100mg - 120 Capsules - Luteolin Supplement & Powder Complex Pills Commonly Taken with Quercetin - Supports Brain & Memory Health
Best Simple 100 mg ComparisonThis is a straightforward 100 mg option. Do not assume it includes quercetin just because the title says people commonly take the two together.
Pros
- 100 mg and 120-capsule count are stated
- Title distinguishes luteolin from quercetin by saying commonly taken with
- Easy direct comparison with LongLifeNutri and Temimar
Cons
- The selected title does not say the bottle contains quercetin
- Brain and memory wording is a product claim, not a clinical result
aSquared states 100 mg and 120 capsules for $29.95. The title says luteolin is commonly taken with quercetin, but that does not mean quercetin is inside this bottle. That wording is easy to misread, so check the ingredient panel instead of assuming you are buying a combination formula.
Skip this if: price or bottle size comes first. LongLifeNutri gives you 60 more capsules for less money, and Temimar costs far less. aSquared is a reasonable plain 100 mg option, but it does not stand out on value.
3. Best Budget Option: Temimar Luteolin
Temimar Luteolin Supplement 100mg, Flavonoids Supplements for Brain Health Support, Non-GMO, Gluten Free,Made in USA, 120 Vegan Capsules
Best Budget 100 mg ListingTemimar is the cheapest 100 mg option here by a wide margin. That price is attractive, but I would inspect the full label and testing details first.
Pros
- 100 mg and 120 vegan capsules are stated
- Lowest recorded price in this group
- Non-GMO, gluten-free, and Made in USA wording is listed
Cons
- Low price does not establish purity or independent testing
- Selected title gives little formula detail beyond the amount and count
Temimar is the obvious budget pick at $6.99 for 100 mg and 120 vegan capsules. That is roughly six cents per capsule. The listing also says non-GMO, gluten-free, and Made in USA, but none of those phrases tells you how the product was tested.
Skip this if: you want clear third-party testing details or a longer supply. The low price is attractive, but I would read the full facts panel, company information, and lot details before making it a repeat purchase.
4. Best Value with Rutin: Nutricost
Nutricost Luteolin with Rutin Complex 100mg, 120 Capsules, Gluten-Free
Best Luteolin-Rutin Value ComparisonNutricost is the value pick if you already want luteolin with rutin. The missing rutin amount keeps it from ranking higher.
Pros
- 100 mg amount and 120 capsules are stated
- Rutin complex is explicit in the product name
- Recorded price is lower than the simple aSquared listing
Cons
- The rutin amount is not stated in the selected title
- A blend is harder to compare or troubleshoot than single-ingredient luteolin
Nutricost is the best value if you want luteolin and rutin in the same bottle. It lists 100 mg, 120 capsules, and a $16.95 price, or about 14 cents per capsule. That is much cheaper than aSquared and close to LongLifeNutri on per-capsule cost.
Skip this if: you want to try luteolin alone or already take rutin or quercetin. The selected title does not show the rutin amount, so check the facts panel before comparing it with another blend. For another example of why full formula context matters, see FitnessVolt’s Performance Lab Mind review.
5. Best Low-Cost 200 mg Option: Horbaach
Horbaach Luteolin Supplement | 200mg | 50 Capsules | Complex with Rutin
Best 200 mg Short-Bottle ComparisonHorbaach gives you a higher stated amount at a low upfront price, but only 50 capsules. Check the serving size before calling it a bargain.
Pros
- 200 mg amount and 50-capsule count are stated
- Rutin complex is named
- Low recorded price for a higher-amount comparison
Cons
- Short supply makes daily cost sensitive to serving directions
- Higher amount is not proof of better effect or better value
Horbaach lists 200 mg, rutin, and 50 capsules for $9.74. The price looks good, but the bottle is short and the real days of use depend on the directions. Do not let the 200 mg headline turn into an automatic reason to take more.
Skip this if: you want a simple 100 mg starting point or a long supply. NusaPure gives you the same stated 200 mg with 100 capsules and 50 servings. Horbaach is for the shopper who specifically wants the higher-amount rutin complex and has checked the serving size.
6. Needs More Label Detail: Swanson Luteolin Complex
Swanson Luteolin Complex with Rutin, 30 Veggie Capsules
Verify Amount Before BuyingSwanson leaves the most important number out of the title: the luteolin amount. I would check that before considering this small 30-capsule bottle.
Pros
- Luteolin, rutin, and 30 veggie capsules are named
- Recognizable complex format for a narrow comparison
- Small bottle limits the first purchase
Cons
- Selected title does not state a luteolin milligram amount
- Cannot be ranked fairly against 100 mg or 200 mg products until the panel is checked
Swanson is the hardest product here to judge. You get a luteolin-rutin complex and 30 capsules for $16.39, but the selected title does not state the luteolin amount. That puts the cost near 55 cents per capsule without telling you what each capsule contains.
Skip this if: you cannot find a readable Supplement Facts image. Nutricost and NusaPure show far more useful information before checkout. Swanson only belongs on your shortlist after the dose and serving size are confirmed.
7. Best 200 mg Supply: NusaPure
Luteolin, Rutin, Non-GMO, Vegan, 200mg, 100 Veggie Capsules - 50 Servings
Best 200 mg Serving-Math ListingThis bottle makes the serving math unusually clear: 100 capsules but 50 servings. It is a useful choice if you want 200 mg with rutin.
Pros
- 200 mg, 100 veggie capsules, and 50 servings are stated
- Luteolin and rutin are both named
- Vegan and non-GMO wording is visible
Cons
- Two capsules per stated serving should be confirmed on the delivered panel
- Higher amount is not individualized guidance
NusaPure tells you more than most blend listings: 200 mg, 100 veggie capsules, and 50 servings, plus rutin. At $21.90, that is about 44 cents per stated serving. The math suggests two capsules per serving, but confirm that on the bottle.
Skip this if: you want the cheapest 100 mg product or plain luteolin. NusaPure makes sense when you deliberately want 200 mg plus rutin and prefer seeing the capsule and serving counts together.
8. Best Liposomal Option to Investigate: Ulmubra
Ulmubra 800 MG Liposomal Luteolin Supplement - Maximum Absorption, Premium Antioxidant Supplement for Brain & Overall Well-Being, 60 Softgels - 30-Day Supply
Best Liposomal OptionUlmubra is for shoppers who specifically want a liposomal softgel. I would not assume the 800 mg headline or maximum-absorption claim makes it better.
Pros
- 800 mg, liposomal wording, 60 softgels, and 30-day supply are stated
- Softgel format may appeal to shoppers avoiding capsules
- Recorded price is close to NusaPure
Cons
- Maximum-absorption language is not product-specific proof
- The high amount needs careful serving and ingredient review
Ulmubra puts every attention-grabbing phrase in one title: 800 mg, liposomal, maximum absorption, brain support, 60 softgels, and a 30-day supply. The $21.89 price is reasonable, but the product needs more scrutiny than the simpler 100 mg capsules. Liposomal delivery is an interesting formulation idea, not proof that this finished bottle absorbs better in people.
Skip this if: you want a cautious first purchase. LongLifeNutri, aSquared, and Temimar make 100 mg easier to understand. Consider Ulmubra only after checking the serving size, other ingredients, and any real testing behind the absorption claim.
Products We Would Not Choose First
Swanson is the clearest product to pause on because its selected title omits the luteolin amount. Ulmubra is the second pause point because 800 mg and maximum-absorption language can turn a delivery claim into an implied outcome. Neither is automatically ineffective. The issue is shopping confidence: a first purchase should make the active amount, serving burden, formula, and evidence limits easy to inspect. Choose a different listing if those facts remain hidden.
What Luteolin Is and What the Evidence Can Say
Luteolin is found in foods and herbs such as celery, peppers, parsley, and thyme. Most of the excitement comes from lab and animal research on inflammation, oxidative stress, allergy-related cells, and the brain. That work is interesting, but it does not show that a capsule improves memory, relieves histamine symptoms, changes cancer risk, or speeds workout recovery. Researchers also know that plain luteolin does not dissolve or absorb easily, which is why companies experiment with different delivery methods.
That explains the liposomal formulas, rutin complexes, and quercetin pairings. They are attempts to change how the ingredient is delivered or combined, not proof that one Amazon bottle works better in people. A small study gave 50 mg daily to five men with prostate cancer under active surveillance and reported no adverse events over six months. Five people are nowhere near enough to set a dose or prove a benefit for everyone else.
For training readers, the sensible order remains basic nutrition, sleep, programming, and recovery. Use FitnessVolt’s protein calculator to check daily protein planning and the TDEE calculator to estimate energy needs before treating a flavonoid as the missing piece. A supplement should not distract from persistent fatigue, pain, allergy symptoms, cognitive changes, or another issue that deserves clinical evaluation.
What to Look for Before You Buy Luteolin
Start with amount per serving
Find the luteolin amount, then find the serving size. The selected titles make 100 mg the easiest baseline: LongLifeNutri, aSquared, Temimar, and Nutricost all use that number, though Nutricost also names rutin. Horbaach and NusaPure state 200 mg, while Ulmubra states 800 mg. Swanson requires a panel check. Never turn a capsule count into a daily supply until the directions confirm how many capsules make one serving.
Separate simple luteolin from complexes
Nutricost, Horbaach, Swanson, and NusaPure name rutin. Rutin may be exactly what a reader wants, but it changes the comparison. An aSquared listing that says luteolin is commonly taken with quercetin does not establish quercetin in the bottle. If you already use quercetin, rutin, or another polyphenol blend, list every overlapping ingredient before adding a second product. Single-ingredient-style products are easier to introduce one at a time.
Read delivery claims as formulation claims
Luteolin’s poor water solubility is a legitimate research issue, so liposomal, lipid, or other enhanced-absorption language deserves attention. It still needs a boundary. Ask whether the product states a delivery method, a measured amount, a test method, and a finished-product study. A delivery claim can be a reason to investigate; it is not a reason to assume that 800 mg is safer, more effective, or appropriate for everyone.
Price per capsule is a check, not a verdict
LongLifeNutri is about $0.15 per listed capsule, Temimar about $0.06, Nutricost about $0.14, and NusaPure about $0.22. Those figures help compare packaging value. They do not measure luteolin purity, absorption, or clinical effect, and they become misleading when serving sizes differ. A small first bottle can be the better decision when the ingredient or formula is unfamiliar.
Ask a pharmacist when the context is complicated
NIH Office of Dietary Supplements notes that supplements do not require the same premarket approval for safety and effectiveness as medicines. People who are pregnant or breastfeeding, under 18, taking prescriptions, preparing for surgery, managing a condition, or combining several flavonoids should discuss the full label with a clinician or pharmacist. Stop and seek care for a serious reaction. Do not use luteolin as a replacement for prescribed care.
Frequently Asked Questions
What is luteolin used for?
Luteolin is sold as a flavonoid supplement and studied in laboratory, animal, and early human research. Product pages often mention brain, memory, antioxidant, immune, or inflammatory support. Those words describe marketing or research interests, not established outcomes for a retail capsule. The useful buying step is to check the exact amount, serving size, companions, and safety context.
Is 200 mg better than 100 mg?
No. A milligram number is a label comparison, not a universal target. The selected list includes 100 mg, 200 mg, and 800 mg products because marketplace amounts vary widely. There is no basis here for telling every adult to choose the largest amount. Use the facts panel and professional guidance to decide whether luteolin belongs in your routine at all.
Is liposomal luteolin better?
Liposomal describes a delivery approach intended to address poor solubility. It does not by itself prove better absorption, safety, or a better health outcome for one finished product. Compare the amount, serving directions, other ingredients, test information, and price. A standard capsule with a clear label may be a better choice than a high-amount formula with a broad absorption claim.
Can I take luteolin with quercetin or rutin?
Do not assume that a flavonoid stack is automatically compatible. Nutricost, Horbaach, Swanson, and NusaPure name rutin, while aSquared’s title references common use with quercetin. Review every label for overlap and ask a pharmacist or clinician about medicines, surgery, pregnancy, or a health condition. Introduce one new product at a time so a reaction is easier to identify.
What should I check on the bottle?
Check luteolin amount per serving, capsules per serving, total servings, all active and inactive ingredients, source and form, allergen statement, directions, manufacturer contact information, lot and expiration details, and current price. If the title says lab tested, Made in USA, non-GMO, gluten-free, vegan, or liposomal, look for the corresponding detail on the actual label. Do not infer a certification or assay from marketing language alone.
Bottom Line
LongLifeNutri is my top luteolin pick because it states 100 mg, 180 vegetarian capsules, and a three-month supply for $26.51. Temimar is the budget choice. Nutricost is the better fit if you want rutin included, and NusaPure gives you the clearest 200 mg serving math. I would not buy Swanson without seeing the missing amount, and I would want real testing details before trusting Ulmubra’s maximum-absorption language.
Keep the decision simple: choose the amount and formula you can clearly explain, check whether rutin or quercetin already appears elsewhere in your stack, and do not pay extra for a delivery claim that the company cannot support with useful details.
Sources
- National Institutes of Health Office of Dietary Supplements. Frequently Asked Questions: Dietary Supplements.
- Taheri, Y., et al. Paving Luteolin Therapeutic Potentialities and Agro-Food-Pharma Applications: Emphasis on In Vivo Pharmacological Effects and Bioavailability Traits. Oxidative Medicine and Cellular Longevity.
- PubMed record. Flavones: Food Sources, Bioavailability, Metabolism, and Bioactivity. Phytochemistry.
- PubMed record. Preliminary Evidence on Safety and Clinical Efficacy of Luteolin for Patients With Prostate Cancer Under Active Surveillance.
- U.S. Food and Drug Administration. Dietary Supplements.
