Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?
Chris Bumstead is arguably the most popular bodybuilder of the 2010-2020s era. What’s even more impressive is that he is ...
Phil Heath Crushes ‘Time Under Tension’ Leg Workout, Offers ‘Key Tips’ to Maximize Results
Bodybuilding star Phil Heath is still pushing the pace inside the gym even though he has no competition lined up. ...
18-YO Ella Nicholson (76KG) Scores Multiple Senior and Junior American Records at 2024 World Junior Weightlifting Championships
The weightlifting glory has slowly been returning to the US over the past couple of years, and it is only ...
Ronnie Coleman Shares His Top 4 Greatest Bodybuilders to Ever Compete
We all have our Mount Rushmore of bodybuilding, and that includes 'The King' himself, Ronnie Coleman. In a recent podcast ...
Energy Drinks or Coffee for a Performance Boost? Arnold Schwarzenegger Weighs in on the Superior Option
If you're looking to get an edge with caffeine during your workout, Arnold Schwarzenegger has a study that could pique ...
Dan Solomon, Shawn Ray Break Down Derek Lunsford vs Hadi Choopan 2024 Mr. Olympia Rematch, Discuss If Chris Bumstead Will Retire
There are only 15 days until the 2024 Mr. Olympia takes over the Las Vegas Convention Center, prompting some of ...
Chris Bumstead Talks 2024 Mr. Olympia Expectations, Optimal Training Splits, Gut Health, and Best Foods for Bulking
Chris Bumstead is aiming to collect a sixth Classic Physique Olympia title next month but made time during prep for ...
How Many Steps in a Mile? Find the Number to Reach Your Fitness Goals
Most smartphones log your daily steps. iPhone users can access this data in their phone’s Health app. It will also ...
Samson Dauda Opens Up on Decision to Compete in France This Weekend, Reveals If Win Will Give Him Momentum at 2024 Mr. Olympia
Samson Dauda is making a huge gamble ahead of his third appearance at the Mr. Olympia. Taking to the latest ...
Jeremy Buendia Reveals Top 5 Picks for Men’s Open, Classic Physique, and Men’s Physique 2 Weeks Before 2024 Mr. Olympia
Jeremy Buendia has a firm understanding of bodybuilding and its intricacies, making his insight into the sport second to none. ...
Get Well-Rounded Shoulders with Jay Cutler’s 3D Delts Workout
Bodybuilding icon Jay Cutler hasn't taken a step back in retirement, still boasting impressive conditioning levels at age 51. In ...
Tom Platz Discusses Gym Motivation and Attire, Says He Wore High Socks to Make Squatting Easier: “It Made Me Feel Shorter”
Tom Platz has never been afraid to speak his mind and always brought a unique flair to his workouts. In ...
Chris Aceto Believes ‘Phenomenal’ Ramon Queiroz Can Upset Chris Bumstead at 2024 Mr. Olympia: “He’s Better Now”
Brazilian bodybuilding star Ramon Queiroz is ready to shock the world in a few weeks. Taking to YouTube on September ...
62-Year-Old Dorian Yates Stuns With Shredded Physique Update, Shows Off Six-Pack, Talks Training While Traveling
Despite maintaining a busy schedule, bodybuilding legend Dorian Yates makes his health and fitness a priority. In a recent post on ...
Bodybuilder Nick Walker Confident Weeks from 2024 Mr. Olympia: “I’m Coming to Take Everybody Out”
Could this be the year Nick Walker triumphs in the Men's Open division and earns the prestigious Mr. Olympia title? ...
Exercise Scientist Critiques Lou Ferrigno’s Workouts, Says He’s ‘Smartest Guy to Ever Do the Bodybuilding Game’
Physiologist Dr. Mike Israetel has made it his mission to analyze and offer insights into some of bodybuilding's most notable ...
Ariel Khadr Pulls Out of 2024 Mr. Olympia Due to Disc Extrusions in Her Neck: “Health Comes First”
It's almost peak week and the lineups for the biggest show of the year are changing by the minute. In ...
Chest and Back Superset Workout for More Mass in Less Time
Have you ever stopped to think about how much time you spend resting during your workouts? Take it from me; ...
Fuel Your Gains: 8 Essential Foods for Muscle Growth and Strength
Building muscle and strength requires a holistic training, recovery, and diet approach. Lifting weights develops microtears in the muscle fibers. ...
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