19-YO Nonso Chinye (120KG) Sets Raw Deadlift & Total IPF Junior World Records
Nonso Chinye was one of the greatest powerlifters in the Sub-Junior division. However, he had to transition to the Juniors ...
Derek Lunsford Promises ‘Crazy Improvements’ at 2024 Mr. Olympia: “I’m Coming Back To Win”
Derek Lunsford's confidence is reaching new levels ahead of his title defense. In a recent YouTube video shared on September ...
Exercise Scientist Talks Cardio vs Strength Training for Weight Loss, Steroid Risks, and When to Use Pre-Workouts
Exercise scientist Dr. Mike Israetel boasts a wealth of information on fitness education, having built an empire on YouTube full ...
Milos Sarcev Tells Jay Cutler He Sees Nick Walker Beating Hunter Labrada at 2024 Mr. Olympia After Italy Contest
Hunter Labrada's major triumph at the 2024 Promuscle Italy Pro sent shockwaves through the Men's Open division ahead of the ...
Creatine + Whey Synergy: The Science Behind This Power Duo’s Muscle-Building Magic
Sports nutrition supplements are wildly popular in the fitness community. Look around your gym, and you’ll probably see people downing ...
Fitness Coach Jeff Cavaliere Says Using Light Weights and High Volume Is The Key To Building Muscle
Jeff Cavaliere has been a leading mind in the fitness industry for over a decade, imparting wisdom backed up by ...
68-Year-Old Bodybuilding Icon Vince Taylor Shows Off Shredded Arms In Latest Workout
Six-time Masters Olympia champion Vince Taylor proved he's still got it even at 68. Having recently posted on Instagram on ...
Wesley Vissers Says Chris Bumstead’s ‘Current Physique’ Makes Top 10 at Open 2024 Mr. Olympia: “He’s Not Full Enough, Not Enough Mass”
Questions around the future of Chris Bumstead's bodybuilding career continue to swirl, leading Wesley Vissers to discuss how he'd fare ...
Arnold Schwarzenegger Explains How to Upgrade Plant-Based Protein to ‘Make It Just as Powerful As Whey’
Understanding how to leverage protein is critical for those aiming to build muscle, something Arnold Schwarzenegger is keenly familiar with. ...
5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury
'Dead hangs' might sound a bit intense, but it’s not what you are probably imagining. This exercise involves hanging onto ...
Greg Doucette Says Hugh Jackman Used Steroids to Achieve Ripped Physique at 55: “He’s Neither Eating 6,000 Calories Nor Is This Man Natural”
Hugh Jackman is boasting a ripped physique at 55 years old, and according to him, it was all due to ...
Dave Bautista Lost His Gains: Looks Unrecognizable After Dropping from 370 to 240 Lbs
Retired professional wrestler and mixed martial artist Dave Bautista is looking rather trim, courtesy of a new movie role in ...
Bodybuilding Mass Monster Illia Golem Dies at 36 Years Old
The world of bodybuilding is stunned after losing a prolific talent whose mass and size left fans taken aback for ...
Jeff Nippard Ranks 21 of the Best and Worst Shoulder Exercises Using Science
Natural bodybuilder and powerlifter Jeff Nippard is taking the guesswork out of making exercise selections. In a recent YouTube video ...
Chris Bumstead Joins Gymshark as Part Owner: “Daddy’s Home”
Chris Bumstead, who easily boasts the most Instagram followers of any bodybuilder not named Arnold Schwarzenegger, is making moves in ...
Temur Samkharadze (+120KG) Sets 411-kg (906-lb) Raw Deadlift IPF Open World Record
Temur Samkharadze is easily one of the greatest talents in the super heavyweight division of powerlifting and arguably the only ...
Bodybuilder Nick Walker Shares ‘High’ Full Day of Eating 5 Weeks from 2024 Mr. Olympia
Nick Walker is leaving nothing to chance with preparations, especially in the kitchen. In a recent YouTube video shared on ...
7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)
As a veteran personal trainer who has worked with hundreds of clients, I know strength training can be intimidating, which ...
Bodybuilder Brett Wilkin Shares Contest Prep Diet and Supplement Stack 3 Weeks from 2024 Legion Sports Fest Pro
With newfound size and a clean bill of health, bodybuilder Brett Wilkin is ready to hit a bodybuilding stage soon. ...
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