As one of the most beloved bodybuilders to step on stage, fans have gotten behind Arnold Schwarzenegger for decades. Having ...

Kenneth "Flex" Wheeler hasn't graced a stage in years but his dedication to training hasn't gone anywhere. The bodybuilding legend ...

Riding high off his win in Cluj, Romania at the 2023 Masters Olympia, Libya's Kamal Elgargni has decided to weigh ...

Training is only half of the muscle-building equation; your diet matters, too. The food you eat provides your body with ...

Treadmills are undoubtedly the most popular cardio training equipment. Walk into a commercial gym, and you’ll see rows of treadmills ...

Band rear delts rows, along with a fly variation, are the tried and true ways to build the rear-facing aspect ...

The 2023 Flex Weekend Pro took place on September 10 in Milan, Italy, and was easily one of the most ...

England's Dorian Yates led a career full of highlights in the 1990s that saw him solidify his name as one ...

Chris Bumstead revealed that his brand new private gym is finally ready. The renowned bodybuilder recently went through a chest ...

Your biceps and triceps are your show muscles. Whether you're wearing a t-shirt or a suit, there's no hiding a ...

The 2023 Sasquatch Pro took place on September 9 and featured competitors from the Men's Physique, Figure, and Bikini categories ...

The 2023 Heart of Texas Pro took place in Irving, Texas on September 9, and featured competitors from the IFBB ...

Samson Dauda is gearing up for the 2023 Mr. Olympia stage where he is to go head-to-head with bodybuilding's biggest ...

Nick Walker recently posted his push day workout for the 2023 Olympia prep on his YouTube channel. Nine weeks out ...

Are your gym sessions starting to feel a bit lackluster? Truth is, sticking with the same exercises can lead to ...

Are you gripping your lat pulldown bar correctly? The answer could be the game-changer in your back-building journey. While the ...

Bodybuilding legend and women’s bodybuilding pioneer Lisa Lyon passed away on September 8, 2023. She was 70 years old. Lyon ...

Competitive bodybuilding requires muscle size, symmetry, balance, proportions, shape, and conditioning. While anyone can build a decent physique using a ...

Actor and fitness enthusiast Terry Crews is familiar with keeping up his physique both in sports and for the on-screen ...