Bodybuilder Jeremy Buendia is set to make an appearance after five years away from competition. The Sacramento native will show ...

Are you tired of plodding through your cardio workouts? Breathe new life into your endurance training with Fartlek! Cardio should ...

We often think the harder we push, the more gains we make. In reality, the more we recover, the more ...

Chris Bumstead is buckling down on his preparations for the 2023 Olympia. After taking a hiatus from social media for ...

Will Smith is accustomed to changing his appearance for the many roles he has played on the big screen with ...

For the average person weighing 175 pounds, you can burn approximately 500 calories in an hour of deadlifting. That number ...

Men's Open Pro Nick Walker is already envisioning himself holding up the 2023 Mr. Olympia title in November. In a ...

Nathan De Asha is on the verge of a comeback taking place next weekend on September 10 at the 2023 ...

Temur Samkharadze is arguably the most known Junior powerlifter in the entire IPF (International Powerlifting Federation), mainly due to his ...

Arnold Schwarzenegger's dedication to health and longevity drove him to become one of the best bodybuilders of all time. In ...

The most competitive division of the 2023 IPF World Juniors and Sub-Juniors Classic Championships was without a doubt the raw ...

The 2023 IPF World Juniors and Sub-Juniors Classic Championships took place from August 24th to September 3rd, in Cluj Napoca, ...

Ever wondered what the future of powerlifting will look like? Well, the 2023 IPF World Juniors and Sub-Juniors Classic Championships ...

Bodybuilding legend Phil Heath recently partnered with Will Tennyson for an intense shoulder workout. Heath is yet to raise a ...

The bench press is one of the most popular gym equipment. Gyms can have different types of bench press setups; ...

Bodybuilder Michal Krizo has looked phenomenal in the recent physique updates which speaks volumes about the improvements he has made. ...

When was the last time you saw the backside of your body? For some of you, it's been months or ...

Women's bodybuilding trailblazer Lisa Lyon is in critical condition from her unrelenting battle with pancreatic cancer, according to sources from ...

Four-time Classic Physique Olympia champion Chris Bumstead takes to social media frequently sharing his thoughts about life and what really ...