Band Concentration Curl: Sculpt Your Biceps for Maximum Gain
For reasons that need no explanation, home workouts are looking more attractive than ever. But not everyone can afford a ...
Standing Single Leg Curls: Target Hamstrings & Glutes Effectively
Located on the backside of the thigh, the hamstrings play a pivotal role in athletics, complementing other muscle groups like ...
Single Leg Bridge: Strengthen Glutes, Core & Hamstrings
Similar to planks, single leg glute bridges are an isometric core and glute focused exercise that challenges total body stability, ...
2023 Nashville Fit Show Pro Results and Scorecard
A jam-packed Bikini lineup went to war on stage this weekend (August 19) at the 2023 Nashville Fit Show Pro, ...
2023 Shaw Classic Results — Brian Shaw Is The Strongest Man On Earth
The 2023 Shaw Classic took place on August 19-20, at a packed arena in Loveland, Colorado. This was the fourth ...
Charles Glass Shares Ultimate Arms Workout For ‘Insane Results’
Godfather of bodybuilding Charles Glass continues to share valuable insights for optimal training. In a recent video posted on his ...
Dr. Andrew Huberman Shares His ‘Fitness Routine’ for Last 30 Years: ‘Lift 3x a Week, Run 3x a Week’
Dr. Andrew Huberman credits a happy and healthy life to the same fitness routine he's used for 30 years. In ...
Chris Bumstead Builds A Rock Solid Back For 2023 Olympia
The bulking phase in Chris Bumstead’s 2023 Olympia prep has come to an end. Recently, CBum tackled a full back ...
One Arm Pushup Progression — The Ultimate Guide
Let’s be honest; single-limb bodyweight exercises, like one-arm push-ups, pistol squats, and one-arm pull-ups, look badass. They symbolize strength, dedication, ...
Master the Band Front Raise for Stronger Shoulders & Chest
The band front raise is an accessory shoulder exercise that targets the front-facing head of your tri-muscle deltoids just above ...
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don't foresee gyms or weight training being fazed out ever, the fact is, with the lasting impacts of ...
2023 Texas Pro Results and Scorecards
Fans and bodybuilding enthusiasts were thrilled to welcome athletes to this year's 2023 Texas Pro (Aug. 18-19), which quickly became ...
Jay Cutler Discusses Eating 30 Eggs for Breakfast, Kai Greene v Phil Heath Rivalry, Steroids & Joint Health
Retired IFBB Pro Jay Cutler is one of the sport's most-talked-about names despite retiring a decade ago. In the latest ...
How To Watch The 2023 Shaw Classic Online
The long-awaited 2023 Shaw Classic is almost underway, with the action set to take place on August 19-20, in Loveland, ...
Powerlifter Russel Orhii Smokes 365-kg (805-lb) Raw Deadlift PR In Training
Despite missing out on competitions this year, Russel Orhii has made some impressive progress in the gym. He has shared ...
CrossFit Icon Rich Froning Reveals His Full Day Of Eating
Rich Froning is one of the first legends of CrossFit, as he played a big role in getting the sport ...
Fighting Fit: The Spartan Warrior Workout Plan
The Spartans are legendary, and for good reason. Hailing from ancient Greece and famous for their red cloaks and bronze ...
Calf Workouts With Dumbbells For Monstrous Lower Legs
For many trainers, the calves are the most stubborn body part; no matter what they do, they just can't get ...
Kali Muscle Issues Grave Post-Heart Attack Warning: “Don’t Think It Won’t Happen To You”
Fitness enthusiast Chuck “Kali Muscle” Kirkendall has had enough of performance-enhancing drugs. In a recent YouTube video with the Anabolic ...
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